Eva-Maria Morton de Lachapelle

Stimulate the vagus nerve

Methods and exercises to switch the nervous system from fight or flight mode to rest mode.

It’s both indigestible and indispensable for our micro-organisms.

From turbocharging our gastrointestinal tract to remedying a cold.

They have a revitalising effect and are especially good for our digestion.

Around 15% of mothers suffer from depression after childbirth.

There are all kinds of methods: from classic yoga or Pilates through to hula hoops.

These exercises are geared to men: good for sport and preventing incontinence.

Excessive pressure on the pelvic floor can cause the uterus to drop.

Less hustle and bustle, close to nature, and low prices? The charm of small ski resorts.