Bones & muscles

Strong bones and healthy muscles are important to our sense of well-being. Activity and exercise play a major role in this. Read on to find out what helps for pain and discover exercises that really work.

Help for lumbago

Raise legs, apply warmth: what you can do to help yourself with lumbago.

Helping yourself

1301977723

Household remedies for neck tension

Tight neck muscles can be eased by stimulating blood circulation.

Welche Ursachen hinter Nackenschmerzen stecken können

Neck pain

Whether the cause is physical or psychological, cramped neck muscles hurt.

1477838372

Neck muscles

The neck muscles do complex work and are designed to protect the cervical spine.

What the neck does

Bindegewebe stärken: Warum es sich lohnt und wie es geht

Connective tissue

Strengthen connective tissue with the right diet and some effective exercises.

How it’s done

Faszien einfach erklärt

What is fascia?

Our connective tissue protects and supports our bodies and supplies our organs.

916355086

Ergonomics at the workplace

Simple tips help reduce neck pain at the office

Ease tense muscles

Muskelverspannungen: 3 Tipps für weniger Schmerzen

Muscle tension

Not only is muscle tension painful, it can also restrict your daily activity.

Kreuzbandriss: Ursachen, Symptome und Behandlung

Cruciate ligament tear

A cruciate ligament tear is one of the most common sports injuries. Can it be prevented?

Suitable treatment

What helps with a painful sciatic nerve

Relax the sciatic nerve

A pinched or inflamed sciatic nerve can cause severe pain.

Back training helps

Show more

1128394451

Online training for pain

Ease tension

Try out the medicalmotion app for free for a week.

Health Coach

We advise you personally on questions relating to every aspect of your health.

Frau läuft barfuss

Fall prevention

Many factors increase the risk of falling. Get advice in your own home.

Earn up to CHF 600

Discover active365 rewards app

Use active365 and reward yourself for leading a healthy lifestyle.