Coronavirus – Information & tips

The current situation regarding COVID-19 gives rise to many questions and uncertainties. We are here to help by providing answers to the most frequently asked questions.

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Coronavirus – how to protect yourself

Protect yourself and others by following the rules on hygiene and taking the right measures.

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Coronavirus – sick, what now?

Whether you have questions about symptoms, treatment or quarantine – we're here to help.

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Coronavirus – all about your travel plans

Helpful tips for preparing for a trip, cancellation and treatment abroad.

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Corona Immunitas

CSS is playing an important part in overcoming the corona pandemic.

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Your fitness. Our exercises.

The pandemic has severely restricted our movement radius. We're not getting enough physical exercise. Together against corona. Let us help you keep fit: with free cardio training sessions, strength exercises and yoga lessons you can do right in your own home. 

Rückentraining zu Hause: Einfach und effektiv per App
KAIA back training app

Back training at home is easy and effective – even without equipment.

What lies behind it
Finnenbahnen in der Schweiz: 5 Outdoor Übungen
Running on a woodchip trail

Especially barefoot, the springy ground is an excellent way to train leg muscles.

Worthwhile exercises

Your health. Our resources.

The situation is unprecedented, and the virus has left many of us feeling uncertain. This change in our lives can throw some people off balance and affect our mood or sleep patterns. Or maybe the restrictions on movement mean our clothes are starting to feel tighter around the waist as we put on weight. Our clients can take advantage of helpful resources for their health – without having to leave the house.

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Online anxiety training

Get effective help for anxiety, worries and panic attacks.

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Change your diet

Learn how to enjoy a varied, balanced and nutritious diet.

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