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report – a change of diet A change of diet leads to new levels of lightness: find out how our client was rewarded for his new, healthier diet and how he experienced the change.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/gewicht-reduzieren-erfahrungsbericht-sepp-de-AVS2302022-04-05T14:36:08.336+02:00https://www.css.ch/en/private-customers/my-health/nutrition/losing-weight-the-healthy-way/dash-diet.html2025-02-11https://www.css.ch/en/private-customers/my-health/nutrition/losing-weight-the-healthy-way/high-protein.html2025-02-11https://www.css.ch/en/private-customers/my-health/nutrition/losing-weight-the-healthy-way/gaining-weight-the-healthy-way.html2021-06-16https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/food-waste.html2023-01-07https://www.css.ch/en/private-customers/my-health/nutrition/losing-weight-the-healthy-way.html2024-12-02https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/beer-healthy.html2024-10-23https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/sugar-effects.html2024-03-19https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/fermented-food.html2021-02-02https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/healthy-oils-fats.html2024-11-11https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/winter-vegetables.html2022-08-31https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/turmeric-effect.html2024-05-17https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/meal-prep.html2022-10-14https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/coeliac-disease.html2025-02-11https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/fasting-guide.html2024-01-16https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/healthy-cooking.html2023-09-12https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/histamine-intolerance.html2023-09-08https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/lentils.html2022-02-03https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/healthy-barbecues.html2022-10-13https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/trace-elements.html2025-02-24https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/convenience-foods.html2024-09-24https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/cooking-camping.html2022-11-25https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/sugar-substitutes.html2024-03-12https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/glutamate.html2024-08-22https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/edible-wild-plants.html2023-11-28https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/eating-insects.html2023-09-12https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/food-additives.html2022-01-13https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/lemon-water.html2025-02-05https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/glycaemic-index.html2025-02-14https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/form-fasting.html2023-02-03https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/blood-type-diet.html2024-05-03https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/swiss-chard.html2023-09-12https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/fructose-intolerance.html2023-07-24https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/iron-deficiency-treatment.html2025-06-25https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/orangensaft-gesund.html2022-10-17https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/superfood/superfood-bilberry.html2024-10-23https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/superfood/superfood-flaxseed.html2025-02-14https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/superfood/hemp.html2024-05-21https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/superfood/superfood-rosehip.html2024-10-23https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/superfood/superfood-millet.html2024-10-23https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/superfood/ginger-water.html2023-07-17https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/superfood/oats.html2023-09-12https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/superfood/superfood-pumpkin.html2023-07-17https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/superfood/superfood-wheat-germ-oil.html2024-10-23https://w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demonstration: how to make crunchy vegetable crispsTaste explosion guaranteed: watch the step-by-step video and not only will you learn how to make vegetable crisps but a tasty homemade tomato ketchup too.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/gemuesechips-en-AVS652024-03-27T13:56:28.922+01:00https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/porridge-recipe.html2024-03-27https://cssversicherung.scene7.com/is/image/csskrankenversicherung/porridge-rezept-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=4374584415Video demonstration: how to make your porridge – method and garnishWatch the video for valuable tips on how to turn a simple porridge into a real superfood.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/porridge-rezept-en-AVS432024-03-27T13:43:41.296+01:00https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/easter-recipes.html2024-05-17https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/chocolate-diy-cacao-beans.html2023-10-06https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/make-own-ice-cream.html2024-08-22https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/chicken-soup.html2023-03-01https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/couscous-salad.html2024-07-09https://cssversicherung.scene7.com/is/image/csskrankenversicherung/couscous-salat-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=3020033013Video demonstration: how to make the couscous saladWatch the video for step-by-step instructions on how to make the healthy and refreshing couscous salad.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/couscous-salat-en-AVS652024-07-09T08:19:45.691+02:00https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/quinoa-salad.html2023-01-13https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/vegan-baking.html2025-01-06https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/winter-snacks.html2024-05-27https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/bread-pot.html2024-05-17https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/mocktail-recipe-winter.html2024-05-27https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/lentil-salad.html2024-08-14https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/grapefruit-mocktail.html2025-02-18https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/grilled-pineapple.html2023-02-14https://cssversicherung.scene7.com/is/image/csskrankenversicherung/gegrillte-ananas-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=6280185602Grilled pineapple with blackberry sauce & mintWarm pineapple skewers combined with mint and blackberry sauce not only taste particularly refreshing, they're also really eye-catching. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/gegrillte-ananas-de-AVS1202022-07-12T14:30:30.121+02:00https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/frozen-soup.html2022-05-02https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/combining-foodstuffs.html2022-08-09https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/seeds-sprouts.html2024-05-17https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/plaited-loaf-healthy.html2025-02-11https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/kimchi-recipe.html2022-03-23https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/mocktail-recipe.html2024-05-27https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/bircher-muesli-rezept.html2022-08-31https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/winter-soup.html2021-12-07https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/lentil-soup.html2024-07-23https://cssversicherung.scene7.com/is/image/csskrankenversicherung/linsensuppe-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=4896499123Video demonstration for lentil soup: How to make it the Moroccan wayThe flavours of Morocco will enchant you: Watch the video to learn step-by-step how to prepare delicious Moroccan lentil soup.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/linsensuppe-en-AVS522024-07-23T16:10:48.537+02:00https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/layered-dessert.html2024-08-22https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/make-own-granola-bars.html2024-09-27https://cssversicherung.scene7.com/is/image/csskrankenversicherung/muesliriegel-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=8057444466Video demonstration: make your own granola barsWatch the video for step-by-step instructions on how to make the healthy exotic granola bars – free of sugar, rich in protein and packed with energy.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/muesliriegel-en-AVS752024-08-21T11:52:40.258+02:00https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/vegetable-rice-stir-fry.html2024-09-10https://cssversicherung.scene7.com/is/image/csskrankenversicherung/gemuese-reispfanne-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=2275163290Video demonstration for vegetable and rice stir-fryFull of vegetable protein and good for gut health: Watch the video for step-by-step instructions on how to prepare this healthy, power-packed dish.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/gemuese-reispfanne-en-AVS452024-09-10T18:01:05.091+02:00https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/gluten-free-party-food.html2024-05-21https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/christmas-biscuits.html2024-03-12https://cssversicherung.scene7.com/is/image/csskrankenversicherung/weihnachtsguetzli-wenig-zucker-rezept-hirse-plaetzchen-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=5094922423How it's preparedFresh orange zest gives the millet biscuits a particularly fruity taste. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/weihnachtsguetzli-wenig-zucker-rezept-hirse-plaetzchen-de-AVS1192021-11-25T17:03:54.826+01:00https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/carrot-horseradish-dip.html2024-02-28https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/smoothie-bowl.html2024-03-27https://cssversicherung.scene7.com/is/image/csskrankenversicherung/smoothie-bowl-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=4371086827Video demonstration: make and garnish your feel-good smoothie bowlWatch the step-by-step video to see how to create a feel-good smoothie bowl in no time at all.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/smoothie-bowl-en-AVS652024-03-27T13:34:35.224+01:00https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/apple-crumble.html2023-02-13https://cssversicherung.scene7.com/is/image/csskrankenversicherung/apfel-gesund-rezept-raffaello-becher-apfel-crumble-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=9477297516Recipe: Raffaello glass with apple crumbleQuickly prepared and beautifully presented in a glass cup: Raffaello cream with apple crumble, decorated with almond flakes (in german).https://cssversicherung.scene7.com/is/content/csskrankenversicherung/apfel-gesund-rezept-raffaello-becher-apfel-crumble-de-AVS1032022-08-03T12:27:03.247+02:00https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/summer-drinks.html2024-06-28https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/chia-pudding.html2025-02-28https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/apple-ice-tea.html2024-08-22https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/plaited-loaf.html2023-02-14https://cssversicherung.scene7.com/is/image/csskrankenversicherung/butterzopf-flechten-zweier-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=0005271968Plaiting method: Classic plaited loafThe most common: form a cross from two strands and plait (in german).https://cssversicherung.scene7.com/is/content/csskrankenversicherung/butterzopf-flechten-zweier-de-AVS442022-03-16T15:21:51.161+01:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/butterzopf-flechten-kranz-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=0005173059Plaiting method: Plaited loaf as a wreathNeeds a little practice: take 3 strands and form the dough into a circle (in german).https://cssversicherung.scene7.com/is/content/csskrankenversicherung/butterzopf-flechten-kranz-de-AVS642022-03-16T15:19:55.205+01:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/butterzopf-flechten-einer-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=0005150765Plaiting method: Knots for small portionsUse one strand to form a knot. Want to make it sweeter? Place a chocolate stick in the middle (in german).https://cssversicherung.scene7.com/is/content/csskrankenversicherung/butterzopf-flechten-einer-de-AVS462022-03-16T15:19:55.949+01:00https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/pumpkin-granola.html2023-02-13https://cssversicherung.scene7.com/is/image/csskrankenversicherung/kuerbis-granola-rezept-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=5353992400Recipe for pumpkin and vanilla granolaTasty pumpkin and vanilla granola to add to muesli or to nibble as a snack. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/kuerbis-granola-rezept-de-AVS992021-10-12T16:57:28.949+02:00https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/pink-couscous-bowl.html2024-08-12https://cssversicherung.scene7.com/is/image/csskrankenversicherung/pink-couscous-bowl-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=4194130499Video demonstration for the pink couscous bowl: The perfect recipe when speed is of the essence.A vibrant work of art in a bowl: Watch the video for step-by-step instructions on how to prepare the colourful bowl.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/pink-couscous-bowl-en-AVS342024-08-12T12:17:58.986+02:00https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/smoked-gazpacho.html2023-02-14https://cssversicherung.scene7.com/is/image/csskrankenversicherung/geraeucherte-gazpacho-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=6268282718Smoked gazpacho from the grillTo add an extra touch of freshness, garnish the soup with herbs before serving and enjoying. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/geraeucherte-gazpacho-de-AVS1312022-07-12T14:45:42.958+02:00https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/cauliflower-bowl.html2024-09-10https://cssversicherung.scene7.com/is/image/csskrankenversicherung/blumenkohl-bowl-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=2279303023Video demonstration for the cauliflower bowlFull of power in autumn: Watch the video for step-by-step instructions on how to prepare the autumn bowl.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/blumenkohl-bowl-en-AVS562024-09-10T18:00:26.963+02:00https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/baos-recipe.html2023-03-01https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/ginger-shot.html2025-01-27https://cssversicherung.scene7.com/is/image/csskrankenversicherung/ingwer-shot-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=5773827723Video demonstration: make ginger shots yourselfIn the step-by-step video, we show you three variants of ginger shots to make yourself.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/ingwer-shot-en-AVS772024-03-28T14:34:04.716+01:00https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/power-balls.html2024-08-14https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/make-protein-shakes-yourself.html2024-05-27https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/pickled-beetroot.html2023-03-01https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/beetroot-bowl.html2023-02-13https://cssversicherung.scene7.com/is/image/csskrankenversicherung/randen-gesund-rezept-poke-bowl-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=1811943581Light beetroot poke bowlVegan beetroot poke bowl: preparation takes around 45 minutes (in german).https://cssversicherung.scene7.com/is/content/csskrankenversicherung/randen-gesund-rezept-poke-bowl-de-AVS1062021-10-18T18:03:34.582+02:00https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/savoy-cabbage-feta.html2023-02-13https://cssversicherung.scene7.com/is/image/csskrankenversicherung/wirz-feta-rezept-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=9039654017Recipe for Savoy cabbage with nutty fetaPlace the vegetables on a plate and top with the feta triangle. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/wirz-feta-rezept-de-AVS1012022-10-12T14:08:10.398+02:00https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/matcha-sour.html2024-11-26https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/red-cabbage-tortilla.html2023-02-14https://cssversicherung.scene7.com/is/image/csskrankenversicherung/rotkohl-tortilla-rezept-anleitung-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=8968001675Recipe for red cabbage tortilla with pear hummusRed cabbage tortilla as a vegan main dish. Recipe for 3-4 persons; active preparation time 20 minutes; whole preparation time 55 minutes (in german).https://cssversicherung.scene7.com/is/content/csskrankenversicherung/rotkohl-tortilla-rezept-anleitung-de-AVS1052022-10-12T13:52:35.116+02:00https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/breakfast.html2024-05-21https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/chestnut-balls.html2025-03-20https://cssversicherung.scene7.com/is/image/csskrankenversicherung/marroni-kugeln-rezept-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=5353006839Recipe for chestnuts balls dipped in chocolateEnjoy these simple-to-make vegan and gluten-free chestnut balls – and you don’t need an oven! (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/marroni-kugeln-rezept-de-AVS1022021-10-12T16:56:57.214+02:00https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/veggie-burger.html2023-02-14https://cssversicherung.scene7.com/is/image/csskrankenversicherung/vegi-burger-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=6222092822Veggie burger recipe with cauliflower & harissa dipPress the cauliflower patties firmly together before grilling them to make sure they don't fall apart. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/vegi-burger-de-AVS1842022-07-12T14:43:18.520+02:00https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/superfood-ribelmais.html2021-08-27https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/kale-crisps.html2024-03-27https://cssversicherung.scene7.com/is/image/csskrankenversicherung/federkohl-chips-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=4368250653Video demonstration for kale crisps: the crunchy snacks methodTasty and simple to make, and healthy too: the perfect combination for your next drinks party. Watch the video to learn how to make the crisps and dip step by step.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/federkohl-chips-en-AVS602024-03-27T13:24:25.912+01:00https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes.html2024-12-02https://www.css.ch/en/private-customers/my-health/author/rahel-lueoend.html2024-06-07https://www.css.ch/en/private-customers/my-health/nutrition.html2024-07-12https://www.css.ch/en/private-customers/my-health/author/nadja-hegglin.html2024-05-23https://www.css.ch/en/private-customers/my-health/author/tanja-noesberger.html2024-06-06https://www.css.ch/en/private-customers/my-health/author/deborah-belien.html2024-09-25https://www.css.ch/en/private-customers/my-health/author/laura-brand.html2024-04-29https://www.css.ch/en/private-customers/my-health/author/carmen-maria-felder.html2024-06-07https://www.css.ch/en/private-customers/my-health/author/melanie-notter.html2024-11-19https://www.css.ch/en/private-customers/my-health/author/sarah-stange.html2024-09-25https://www.css.ch/en/private-customers/my-health/author/sandra-haeberli.html2025-02-06https://www.css.ch/en/private-customers/my-health/author/odlo.html2024-07-25https://www.css.ch/en/private-customers/my-health/author/manuela-scheuber.html2024-09-11https://www.css.ch/en/private-customers/my-health/author/tamara-gander.html2024-06-26https://www.css.ch/en/private-customers/my-health/author/nicole-urweider.html2025-05-19https://www.css.ch/en/private-customers/my-health/author/heinz-staffelbach.html2024-04-26https://www.css.ch/en/private-customers/my-health/author/bjoern-rasch.html2024-04-16https://www.css.ch/en/private-customers/my-health/author/dominic-reinle.html2024-09-11https://www.css.ch/en/private-customers/my-health/author/jessica-bossard.html2024-12-16https://www.css.ch/en/private-customers/my-health/author/sarah-blanchard.html2024-05-23https://www.css.ch/en/private-customers/my-health/author/luca-arnold.html2024-04-15https://www.css.ch/en/private-customers/my-health/author/claudia-kuratli.html2024-05-15https://www.css.ch/en/private-customers/my-health/author/karin-gentsch.html2024-09-11https://www.css.ch/en/private-customers/my-health/author/evita-mauron.html2024-04-26https://www.css.ch/en/private-customers/my-health/author/selina-zuest.html2024-09-11https://www.css.ch/en/private-customers/my-health/author/blue-cross.html2024-03-27https://www.css.ch/en/private-customers/my-health/author/viola-duss.html2024-11-21https://www.css.ch/en/private-customers/my-health/author/anna-walbersdorf.html2024-09-25https://www.css.ch/en/private-customers/my-health/author/roland-huegi.html2024-06-26https://www.css.ch/en/private-customers/my-health/author/christina-hunkeler.html2024-05-16https://www.css.ch/en/private-customers/my-health/author/medicalmotion.html2024-10-22https://www.css.ch/en/private-customers/my-health/author/carmen-schenk.html2024-06-26https://www.css.ch/en/private-customers/my-health/author/eva-maria-morton-de-lachapelle.html2024-07-12https://www.css.ch/en/private-customers/my-health/author/annette-rath.html2024-09-25https://www.css.ch/en/private-customers/my-health/author/tarja-zingg.html2024-04-16https://www.css.ch/en/private-customers/my-health/author/melanie-julia-schnider.html2024-05-16https://www.css.ch/en/private-customers/my-health/author/karin-bucher.html2024-03-27https://www.css.ch/en/private-customers/my-health/author/enableme.html2024-08-05https://www.css.ch/en/private-customers/my-health/author/tabea-bangoret.html2024-11-21https://www.css.ch/en/private-customers/my-health/author/martin-steiner.html2024-04-29https://www.css.ch/en/private-customers/my-health/author/lara-huesler.html2024-05-03https://www.css.ch/en/private-customers/my-health/author/gian-beeli.html2024-03-27https://www.css.ch/en/private-customers/my-health/author/anne-bode.html2024-09-11https://www.css.ch/en/private-customers/my-health/author/andrea-hunkeler.html2024-09-25https://www.css.ch/en/private-customers/my-health/author/gabrielle-vuille.html2024-09-11https://www.css.ch/en/private-customers/my-health/author/melanie-loessner.html2024-12-11https://www.css.ch/en/private-customers/my-health/physical-health/men-health/living-without-prostate.html2024-08-26https://www.css.ch/en/private-customers/my-health/physical-health/men-health/male-pelvic-floor.html2025-01-28https://cssversicherung.scene7.com/is/image/csskrankenversicherung/beckenboden-mann-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=9651143577Pelvic floor training for menThe pelvic floor forms the lower barrier and ensures that the organs are held in the abdominal cavity (in german).https://cssversicherung.scene7.com/is/content/csskrankenversicherung/beckenboden-mann-de-AVS1572022-04-11T13:57:46.941+02:00https://www.css.ch/en/private-customers/my-health/physical-health/men-health/prostatitis.html2023-04-12https://www.css.ch/en/private-customers/my-health/physical-health/men-health/erectile-dysfunction.html2023-04-12https://www.css.ch/en/private-customers/my-health/physical-health/men-health/male-menopause.html2022-10-06https://www.css.ch/en/private-customers/my-health/physical-health/men-health.html2023-12-19https://www.css.ch/en/private-customers/my-health/physical-health/skin-allergies/dangerous-moles.html2022-03-23https://www.css.ch/en/private-customers/my-health/physical-health/skin-allergies/hay-fever.html2025-01-28https://www.css.ch/en/private-customers/my-health/physical-health/skin-allergies/natural-antihistamines.html2024-03-10https://www.css.ch/en/private-customers/my-health/physical-health/skin-allergies/ageing-skin.html2021-07-23https://www.css.ch/en/private-customers/my-health/physical-health/skin-allergies/healthy-skin-interview.html2023-04-18https://www.css.ch/en/private-customers/my-health/physical-health/skin-allergies/sun-allergy.html2025-01-28https://www.css.ch/en/private-customers/my-health/physical-health/skin-allergies/asthma-advice.html2024-07-16https://www.css.ch/en/private-customers/my-health/physical-health/skin-allergies/cross-allergy.html2023-04-27https://www.css.ch/en/private-customers/my-health/physical-health/skin-allergies/tattoo-removal.html2023-12-22https://www.css.ch/en/private-customers/my-health/physical-health/skin-allergies/skin-functions.html2022-03-18https://www.css.ch/en/private-customers/my-health/physical-health/skin-allergies/anaphylaxis-training.html2024-07-16https://www.css.ch/en/private-customers/my-health/physical-health/skin-allergies/cat-allergy.html2025-01-28https://www.css.ch/en/private-customers/my-health/physical-health/skin-allergies/combined%20sun%20protection.html2023-06-19https://www.css.ch/en/private-customers/my-health/physical-health/skin-allergies.html2025-06-03https://www.css.ch/en/private-customers/my-health/physical-health/flus-colds/protection-viruses.html2023-02-12https://www.css.ch/en/private-customers/my-health/physical-health/flus-colds/sport-with-a-cold.html2024-02-02https://www.css.ch/en/private-customers/my-health/physical-health/flus-colds/boosting-immune-system.html2025-06-27https://www.css.ch/en/private-customers/my-health/physical-health/flus-colds/household-remedies-fever.html2025-05-27https://www.css.ch/en/private-customers/my-health/physical-health/flus-colds/echinacea-effect.html2024-03-10https://www.css.ch/en/private-customers/my-health/physical-health/flus-colds/household-remedies-colds.html2024-03-10https://www.css.ch/en/private-customers/my-health/physical-health/flus-colds/what-is-fever.html2024-11-27https://www.css.ch/en/private-customers/my-health/physical-health/flus-colds/helps-flu.html2024-03-10https://www.css.ch/en/private-customers/my-health/physical-health/flus-colds/household-remedies-sore-throats.html2024-03-10https://www.css.ch/en/private-customers/my-health/physical-health/bones-muscles/neck-muscles.html2023-10-26https://www.css.ch/en/private-customers/my-health/physical-health/bones-muscles/stiff-joints-morning.html2023-02-20https://cssversicherung.scene7.com/is/image/csskrankenversicherung/steife-gelenke-morgen-uebungen-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=35874871083 exercises for stiff joints in the morningHands and ankles are often the most affected. They hurt and don't want to be moved in the morning. This is where it's most important to move gently. Physiotherapist Ursi Hellweg demonstrates. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/steife-gelenke-morgen-uebungen-de-AVS3032022-06-20T14:58:15.080+02:00https://www.css.ch/en/private-customers/my-health/physical-health/bones-muscles/joint-pain-inactivity.html2023-02-13https://cssversicherung.scene7.com/is/image/csskrankenversicherung/anlaufschmerzen-uebungen-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=3013947092Exercises for joint pain after inactivitySimple stretching and gymnastic exercises will make it easier for your joints to get moving after a longer break. Physiotherapist Ursi Hellwig demonstrates 3 helpful exercises. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/anlaufschmerzen-uebungen-de-AVS3012022-06-20T14:59:30.077+02:00https://www.css.ch/en/private-customers/my-health/physical-health/bones-muscles/rheumatism.html2025-03-31https://www.css.ch/en/private-customers/my-health/physical-health/bones-muscles/alleviating-neck-tension.html2023-10-13https://www.css.ch/en/private-customers/my-health/physical-health/bones-muscles/ergonomic-workplace.html2025-05-20https://www.css.ch/en/private-customers/my-health/physical-health/bones-muscles/sciatic-nerve.html2024-06-11https://www.css.ch/en/private-customers/my-health/physical-health/bones-muscles/lumbago.html2024-03-07https://www.css.ch/en/private-customers/my-health/physical-health/bones-muscles/exercise-despite-sore-muscles.html2025-05-06https://www.css.ch/en/private-customers/my-health/physical-health/bones-muscles/posture-shirt.html2025-01-24https://www.css.ch/en/private-customers/my-health/physical-health/bones-muscles/osteoarthritis.html2025-03-31https://www.css.ch/en/private-customers/my-health/physical-health/bones-muscles/joint-pain-menopause.html2025-04-02https://www.css.ch/en/private-customers/my-health/physical-health/bones-muscles/hollow-back.html2024-05-17https://www.css.ch/en/private-customers/my-health/physical-health/bones-muscles/cruciate-ligament-tear.html2023-04-12https://www.css.ch/en/private-customers/my-health/physical-health/bones-muscles/slipped-disc.html2023-02-12https://www.css.ch/en/private-customers/my-health/physical-health/bones-muscles.html2024-12-02https://www.css.ch/en/private-customers/my-health/physical-health/bones-muscles/neck-pain.html2024-03-20https://www.css.ch/en/private-customers/my-health/physical-health/stomach-digestion/constipation.html2024-04-25https://www.css.ch/en/private-customers/my-health/physical-health/stomach-digestion/gut-health.html2024-05-02https://www.css.ch/en/private-customers/my-health/physical-health/stomach-digestion/healthy-stools.html2024-08-06https://www.css.ch/en/private-customers/my-health/physical-health/stomach-digestion/heartburn-home-remedies.html2022-10-28https://www.css.ch/en/private-customers/my-health/physical-health/stomach-digestion/fibre-gut.html2024-08-26https://www.css.ch/en/private-customers/my-health/physical-health/stomach-digestion/colon-cleansing.html2025-04-09https://www.css.ch/en/private-customers/my-health/physical-health/stomach-digestion/stomach-pain.html2022-12-20https://www.css.ch/en/private-customers/my-health/physical-health/stomach-digestion/stimulate-vagus-nerve.html2024-09-23https://cssversicherung.scene7.com/is/image/csskrankenversicherung/vagusnerv-stimulieren-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=9379846375Video on the course of the vagus nerve in the bodyThe vagus nerve runs from the brain stem and spinal cord to the small intestine. Information and instructions are exchanged along the way.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/vagusnerv-stimulieren-en-AVS632024-09-23T14:32:38.920+02:00https://www.css.ch/en/private-customers/my-health/physical-health/stomach-digestion/beat-bad-breath.html2024-06-11https://www.css.ch/en/private-customers/my-health/physical-health/stomach-digestion/food-supplements-intestinal-health.html2024-05-31https://www.css.ch/en/private-customers/my-health/physical-health/stomach-digestion/haemorrhoids-symptoms.html2024-08-26https://www.css.ch/en/private-customers/my-health/physical-health/stomach-digestion/stomach-anatomy.html2022-02-04https://www.css.ch/en/private-customers/my-health/physical-health/stomach-digestion.html2024-12-02https://www.css.ch/en/private-customers/my-health/physical-health/women-health/advice-women-health.html2025-02-19https://www.css.ch/en/private-customers/my-health/physical-health/women-health/chlamydia-symptoms.html2023-11-06https://www.css.ch/en/private-customers/my-health/physical-health/women-health/menopause-symptoms.html2025-07-02https://www.css.ch/en/private-customers/my-health/physical-health/women-health/vaginismus.html2025-02-24https://www.css.ch/en/private-customers/my-health/physical-health/women-health/menstrual-cycle-phases.html2024-09-24https://cssversicherung.scene7.com/is/image/csskrankenversicherung/podcast-menstruationszyklus-phasen-manuela-suarez-d-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=9380555898Help with disorders – with Manuela Suarez (in German)Manuela thought there was no escape from menstrual disorders – until she started to learn about her cycle.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/podcast-menstruationszyklus-phasen-manuela-suarez-d-AVS13862022-09-07T16:32:32.126+02:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/podcast-menstruationszyklus-phasen-stephanie-felder-d-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=9380824137Hormones in the cycle – with Dr Felder (in German)In the podcast, Dr Stephanie Felder explains how the female cycle works.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/podcast-menstruationszyklus-phasen-stephanie-felder-d-AVS19342022-09-23T14:05:12.301+02:00https://www.css.ch/en/private-customers/my-health/physical-health/women-health/endometriosis.html2024-10-10https://www.css.ch/en/private-customers/my-health/physical-health/women-health/birth-trauma.html2025-03-18https://www.css.ch/en/private-customers/my-health/physical-health/women-health/medication-dosage.html2023-02-03https://www.css.ch/en/private-customers/my-health/physical-health/women-health/incontinence-after-childbirth.html2023-12-27https://www.css.ch/en/private-customers/my-health/physical-health/women-health/early-menopause.html2025-07-02https://www.css.ch/en/private-customers/my-health/physical-health/women-health/coming-off-pill.html2025-03-14https://www.css.ch/en/private-customers/my-health/physical-health/women-health/pms-home-remedies.html2023-02-21https://www.css.ch/en/private-customers/my-health/physical-health/women-health/menopause-nutrition.html2025-04-30https://www.css.ch/en/private-customers/my-health/physical-health/women-health/menstrual-pain.html2023-02-03https://www.css.ch/en/private-customers/my-health/physical-health/heart-circulation/lower-blood-pressure-home-remedies.html2023-02-02https://www.css.ch/en/private-customers/my-health/physical-health/women-health/menopause-mental-being.html2025-06-24https://www.css.ch/en/private-customers/my-health/physical-health/heart-circulation/circulatory-collapse.html2023-06-19https://www.css.ch/en/private-customers/my-health/physical-health/women-health.html2025-02-10https://www.css.ch/en/private-customers/my-health/physical-health/heart-circulation/swollen-legs.html2025-04-09https://cssversicherung.scene7.com/is/image/csskrankenversicherung/geschwollene-beine-uebungen-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=30138281683 exercises for swollen legsExercise is the most effective means of easing swollen legs. Physiotherapist Ursi Hellwig demonstrates 3 helpful exercises. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/geschwollene-beine-uebungen-de-AVS3742022-06-20T14:59:24.102+02:00https://www.css.ch/en/private-customers/my-health/physical-health/heart-circulation/blood-pressure-levels.html2025-02-11https://www.css.ch/en/private-customers/my-health/physical-health/heart-circulation/blood-poisoning.html2022-04-28https://www.css.ch/en/private-customers/my-health/physical-health/heart-circulation/boost-circulation.html2024-04-24https://www.css.ch/en/private-customers/my-health/physical-health/heart-circulation/heart-attack-women.html2024-04-24https://cssversicherung.scene7.com/is/image/csskrankenversicherung/herzinfarkt-anzeichen-d-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=6800060637Recognise a heart attack in men and womenIn the event of a heart attack, quick action is essential. However, to be able to react quickly, it’s important to recognise the warning signals. Learn more about the typical symptoms in women and men in the video.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/herzinfarkt-anzeichen-d-AVS912022-07-18T15:55:51.601+02:00https://www.css.ch/en/private-customers/my-health/physical-health/heart-circulation/low-blood-pressure.html2023-05-25https://www.css.ch/en/private-customers/my-health/physical-health/heart-circulation/cardiovascular-check.html2024-07-16https://www.css.ch/en/private-customers/my-health/physical-health/heart-circulation/lower-blood-pressure-naturally.html2024-04-05https://www.css.ch/en/private-customers/my-health/physical-health/heart-circulation/stroke-symptoms.html2023-06-01https://cssversicherung.scene7.com/is/image/csskrankenversicherung/schlaganfall-symptome-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=1878928265Recognise stroke symptomsThe FAST test helps you recognise the key signs of a stroke. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/schlaganfall-symptome-de-AVS1082022-06-30T16:09:28.434+02:00https://www.css.ch/en/private-customers/my-health/physical-health/heart-circulation.html2024-12-02https://www.css.ch/en/private-customers/my-health/physical-health/heart-circulation/circulation-problems-heat.html2023-06-19https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/antibiotic-resistance.html2023-05-23https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/thyroid-gland-function.html2022-01-18https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/memory-training.html2025-01-28https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/teeth-grinding-causes.html2024-10-31https://cssversicherung.scene7.com/is/image/csskrankenversicherung/zaehneknirschen-uebungen-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=1789640550Simple exercises for teeth grinding: video demonstrationIn the video, we demonstrate 3 simple and effective exercises for teeth grinding. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/zaehneknirschen-uebungen-de-AVS312024-10-30T14:42:50.187+01:00https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/diagnosis-diabetes.html2023-05-05https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/blood-in-stool.html2024-08-26https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/placebo-effect.html2023-09-01https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/autism-perception.html2024-01-25https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/causes-migraine.html2023-10-06https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/highly-sensitive.html2024-08-27https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/dry-eyes.html2023-06-23https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/bladder-infection-what-to-do.html2025-03-18https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/blood-groups.html2022-12-27https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/migraines-household-remedies.html2023-02-12https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/coated-tongue.html2024-03-10https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/eye-exercises.html2024-02-09https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/epilepsy.html2023-11-23https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/types-headache.html2023-01-13https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/memory.html2023-02-14https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/blood.html2021-02-04https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/promoting-oral-flora.html2022-03-11https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/epigenetics-inheritance.html2023-06-14https://cssversicherung.scene7.com/is/image/csskrankenversicherung/epigenetik-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=8081255323Epigenetics in simple termsWhat influence does epigenetics have on our genetic make-up and are epigenetic modifications inherited?https://cssversicherung.scene7.com/is/content/csskrankenversicherung/epigenetik-en-AVS1702023-06-14T09:55:01.577+02:00https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/biohacking.html2024-10-15https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/snow-blindness.html2024-03-10https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/tongue-cleaning.html2022-03-04https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/clean-teeth-right-way.html2023-12-29https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/spring-fatigue.html2024-04-30https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/overactive-thyroid.html2023-02-12https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/hypothyroidism.html2023-10-23https://www.css.ch/en/private-customers/my-health/exercise/jogging/nutrition-endurance-sport.html2022-07-04https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body.html2024-12-02https://www.css.ch/en/private-customers/my-health/physical-health.html2024-09-18https://www.css.ch/en/private-customers/my-health/exercise/jogging/skipping.html2024-04-24https://cssversicherung.scene7.com/is/image/csskrankenversicherung/seilspringen-anfaenger-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=5770350539Skipping: effective initial training for joggersDr. med. Christian Larsen explains the benefits of an efficient all-body workout (in german).https://cssversicherung.scene7.com/is/content/csskrankenversicherung/seilspringen-anfaenger-de-AVS1372021-04-14T16:49:39.081+02:00https://www.css.ch/en/private-customers/my-health/exercise/jogging/back-pain-jogging.html2023-02-13https://cssversicherung.scene7.com/is/image/csskrankenversicherung/rueckenschmerzen-joggen-crossings-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=5087338287How to do the crossing exerciseCrossing helps to keep the back straight while stabilising the pelvis at the same time. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/rueckenschmerzen-joggen-crossings-de-AVS672021-04-14T16:49:21.334+02:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/rueckenschmerzen-joggen-uebung-lendenhandtuch-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=8038409383How to do the towel exercise for the lumbar spineThis exercise optimises pelvic alignment and helps stabilise the core. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/rueckenschmerzen-joggen-uebung-lendenhandtuch-de-AVS1722021-04-14T16:48:57.332+02:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/rueckenschmerzen-joggen-einleitung-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=5770624081Cause of back pain after joggingBack pain when jogging? Dr Larsen shows where it comes from and how to deal with it. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/rueckenschmerzen-joggen-einleitung-de-AVS822021-04-14T16:49:42.479+02:00https://www.css.ch/en/private-customers/my-health/exercise/jogging/running-technique.html2023-02-13https://cssversicherung.scene7.com/is/image/csskrankenversicherung/lauftechnik-skippings-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=5769896814Skipping: Effective exercise from the ABC of runningSkipping improves the elasticity of your bounce (in german).https://cssversicherung.scene7.com/is/content/csskrankenversicherung/lauftechnik-skippings-de-AVS712021-04-14T16:50:50.967+02:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/lauftechnik-crossings-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=5770575574Crossing: Efective exercise from the ABC of runningCrossing will improve your running technique and help you achieve an elegant and efficient running style (in german).https://cssversicherung.scene7.com/is/content/csskrankenversicherung/lauftechnik-crossings-de-AVS672021-04-14T16:50:49.349+02:00https://www.css.ch/en/private-customers/my-health/exercise/jogging/heart-rate-training.html2022-10-10https://www.css.ch/en/private-customers/my-health/exercise/jogging/jogging-clothes.html2024-04-04https://www.css.ch/en/private-customers/my-health/exercise/jogging/knee-pain-jogging.html2023-02-13https://cssversicherung.scene7.com/is/image/csskrankenversicherung/joggen-knieschmerzen-joggen-spiegelknie-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=1720605012Mirror knee exercise videoDr Christian Larsen explains how to recognise whether your leg axis is correctly aligned and the right way to train it (in german).https://cssversicherung.scene7.com/is/content/csskrankenversicherung/joggen-knieschmerzen-joggen-spiegelknie-de-AVS2112021-04-14T16:49:28.987+02:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/joggen-knieschmerzen-joggen-einleitung-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=5770939683Causes of knee pain after joggingDr. med. Larsen explains why the knee is so vulnerable and demonstrates his favourite exercise (in german).https://cssversicherung.scene7.com/is/content/csskrankenversicherung/joggen-knieschmerzen-joggen-einleitung-de-AVS1672021-04-14T16:50:45.969+02:00https://www.css.ch/en/private-customers/my-health/exercise/jogging/woodchip-trails.html2022-06-01https://www.css.ch/en/private-customers/my-health/exercise/jogging/jogging-winter.html2025-07-10https://www.css.ch/en/private-customers/my-health/exercise/jogging/jogging-beginners.html2023-02-13https://cssversicherung.scene7.com/is/image/csskrankenversicherung/joggen-anfaenger-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=5765959067Jogging for beginners: tips for all age groupsRunning expert Dr Christian Larsen explains which tips he particularly recommends to beginners (in german).https://cssversicherung.scene7.com/is/content/csskrankenversicherung/joggen-anfaenger-de-AVS1002021-04-14T16:49:36.570+02:00https://www.css.ch/en/private-customers/my-health/exercise/cycling-bike/cycle-tour-lac-de-joux.html2022-08-09https://www.css.ch/en/private-customers/my-health/exercise/jogging.html2023-12-27https://cssversicherung.scene7.com/is/image/csskrankenversicherung/seitenstechen-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=5766675622The best tips for a stitchDr. med. Christian Larsen gives tips on how to prevent a stitch when jogging. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/seitenstechen-de-AVS1382021-04-14T16:49:33.348+02:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/joggen-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=8527248417Jogging: running tips for youDr. med. Larsen offers key tips for runners of all levels. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/joggen-de-AVS6592021-04-14T16:49:04.315+02:00https://www.css.ch/en/private-customers/my-health/exercise/cycling-bike/biking-hiking-trails.html2023-02-13https://cssversicherung.scene7.com/is/image/csskrankenversicherung/biken-wanderwege-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=4919274519Biking on hiking trails: the most important rulesDaniel Schefer, managing director of the Swiss Bike School tells us what to note when biking on hiking trails (in german).https://cssversicherung.scene7.com/is/content/csskrankenversicherung/biken-wanderwege-de-AVS552021-07-07T15:43:39.034+02:00https://www.css.ch/en/private-customers/my-health/exercise/cycling-bike/mental-training-biking.html2022-08-09https://www.css.ch/en/private-customers/my-health/exercise/cycling-bike/biking-technique.html2023-02-13https://cssversicherung.scene7.com/is/image/csskrankenversicherung/bike-technik-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=4914185958Biking technique: the key basicsDaniel Schefer from the Swiss Bike School pre<shy>sents three simple biking exercises designed to train your balance and improve your biking technique (in german).https://cssversicherung.scene7.com/is/content/csskrankenversicherung/bike-technik-de-AVS1342021-07-07T10:09:53.333+02:00https://www.css.ch/en/private-customers/my-health/exercise/cycling-bike/cycling-tour-diemtigtal.html2022-08-09https://www.css.ch/en/private-customers/my-health/exercise/cycling-bike/cycle-tour-appenzell.html2022-08-09https://www.css.ch/en/private-customers/my-health/exercise/cycling-bike/entlebuch-cycle-tour.html2024-03-26https://www.css.ch/en/private-customers/my-health/exercise/cycling-bike/cycling-tour-baselbiet.html2022-08-09https://www.css.ch/en/private-customers/my-health/exercise/cycling-bike/mountain-biking-children.html2023-11-27https://cssversicherung.scene7.com/is/image/csskrankenversicherung/mountainbiken-kinder-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=4912816519Mountain bike tips from the expertDaniel Schefer from the Swiss Bike School explains what needs to be noted when mountain biking with children and shows which exercises help learners achieve the right technique (in german).https://cssversicherung.scene7.com/is/content/csskrankenversicherung/mountainbiken-kinder-de-AVS1102022-04-05T15:16:32.903+02:00https://www.css.ch/en/private-customers/my-health/exercise/cycling-bike.html2023-12-19https://cssversicherung.scene7.com/is/image/csskrankenversicherung/biken-m-check-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=8084838483M check before each rideDaniel Schefer, managing director of the Swiss Bike School, shows us how to avoid mishaps with a quick safety check before each tour. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/biken-m-check-de-AVS542021-08-04T17:09:07.173+02:00https://www.css.ch/en/private-customers/my-health/exercise/hiking/tick-bites.html2025-04-04https://www.css.ch/en/private-customers/my-health/exercise/hiking/hiking-safely.html2022-08-05https://www.css.ch/en/private-customers/my-health/exercise/hiking/sites-natural-energy-switzerland.html2024-05-21https://www.css.ch/en/private-customers/my-health/exercise/hiking/spitzmeilen-hut-sac.html2023-05-19https://www.css.ch/en/private-customers/my-health/exercise/hiking/healthy-hiking-snacks.html2022-08-04https://www.css.ch/en/private-customers/my-health/exercise/hiking/weissmies-hut-sac.html2021-07-02https://www.css.ch/en/private-customers/my-health/exercise/hiking/carschina-hut-sac.html2023-06-27https://www.css.ch/en/private-customers/my-health/exercise/hiking/kr%C3%B6nten-hut-sac.html2021-07-02https://www.css.ch/en/private-customers/my-health/exercise/hiking/glattalp-hut-sac.html2021-07-02https://www.css.ch/en/private-customers/my-health/exercise/hiking/martinsmad-hut-sac.html2021-07-02https://www.css.ch/en/private-customers/my-health/exercise/hiking/sac-windegg-hut.html2023-05-26https://www.css.ch/en/private-customers/my-health/exercise/fitness-exercise-tips/interval-training.html2024-08-09https://www.css.ch/en/private-customers/my-health/exercise/fitness-exercise-tips/smartwatch-test-useful-gimmick.html2024-05-17https://www.css.ch/en/private-customers/my-health/exercise/fitness-exercise-tips/yoga.html2025-01-22https://www.css.ch/en/private-customers/my-health/exercise/fitness-exercise-tips/snowshoeing.html2025-02-25https://www.css.ch/en/private-customers/my-health/exercise/fitness-exercise-tips/exercise-coaching.html2024-09-24https://www.css.ch/en/private-customers/my-health/exercise/fitness-exercise-tips/climbing.html2024-07-16https://www.css.ch/en/private-customers/my-health/exercise/fitness-exercise-tips/smartwatch-test-sports-daily-life.html2023-04-20https://www.css.ch/en/private-customers/my-health/exercise/fitness-exercise-tips/e-bike-safety.html2023-12-19https://www.css.ch/en/private-customers/my-health/exercise/fitness-exercise-tips/exercise-effective-medication.html2023-01-04https://www.css.ch/en/private-customers/my-health/exercise/fitness-exercise-tips/cold-water-bathing.html2024-04-24https://www.css.ch/en/private-customers/my-health/exercise/fitness-exercise-tips/trail-running-switzerland.html2024-01-26https://www.css.ch/en/private-customers/my-health/exercise/fitness-exercise-tips/smartwatch-test.html2024-05-17https://www.css.ch/en/private-customers/my-health/exercise/fitness-exercise-tips/stretching.html2024-04-24https://www.css.ch/en/private-customers/my-health/exercise/fitness-exercise-tips/prevent-falls.html2025-04-23https://www.css.ch/en/private-customers/my-health/exercise/fitness-exercise-tips/open-water-swimming.html2025-01-22https://www.css.ch/en/private-customers/my-health/exercise/fitness-exercise-tips/playground-skills.html2024-05-17https://www.css.ch/en/private-customers/my-health/exercise/fitness-exercise-tips/cross-country-skiing.html2024-07-16https://www.css.ch/en/private-customers/my-health/exercise/fitness-exercise-tips/sport-summer.html2024-04-24https://www.css.ch/en/private-customers/my-health/exercise/fitness-exercise-tips/plogging.html2024-12-30https://www.css.ch/en/private-customers/my-health/exercise/fitness-exercise-tips.html2024-12-02https://www.css.ch/en/private-customers/my-health/exercise/fitness-exercise-tips/health-trends.html2023-04-20https://www.css.ch/en/private-customers/my-health/exercise/exercises/balance-pad-exercises.html2023-06-22https://www.css.ch/en/private-customers/my-health/exercise/exercises/blackboard.html2023-02-14https://cssversicherung.scene7.com/is/image/csskrankenversicherung/blackboard-uebung-d-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=3149082657BlackBoard: foot exercises with the adjustable tilting boardSports scientist Gabrielle demonstrates various exercises with the BlackBoard. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/blackboard-uebung-d-AVS1242022-09-22T11:37:50.163+02:00https://www.css.ch/en/private-customers/my-health/exercise/exercises/fascia-training.html2024-05-17https://www.css.ch/en/private-customers/my-health/exercise/exercises/learn-handstand.html2024-07-03https://www.css.ch/en/private-customers/my-health/exercise/exercises/skate-cross-country-skiing.html2024-07-16https://cssversicherung.scene7.com/is/image/csskrankenversicherung/langlauf-skating-5-d-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=5958907900Cross-country skiing: Swimming With this exercise, you learn to shift your weight with your whole body. In addition, you practise a long glide with the help of the pull of your chest and arms. This will help you skate ski more efficiently. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/langlauf-skating-5-d-AVS112020-03-28T11:31:22.424+01:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/langlauf-skating-2-d-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=0178575476Cross-country skiing: Leg push off with heel pressureWith this exercise, you’ll learn how to push off efficiently with your leg. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/langlauf-skating-2-d-AVS122020-03-28T11:32:23.158+01:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/langlauf-skating-1-d-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=0178310967Cross-country skiing: Glide on one ski With this exercise, you train the complete weight shift by gliding only on one ski. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/langlauf-skating-1-d-AVS152020-03-28T11:32:38.866+01:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/langlauf-skating-3-d-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=0178677363Cross-country skiing: Powerful legworkMany beginners work too much with their arms and poles when skate skiing and therefore quickly get out of breath. With this exercise you learn to use the power of your legs. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/langlauf-skating-3-d-AVS92020-03-28T11:31:56.861+01:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/langlauf-skating-4-d-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=0178758846Cross-country skiing: Shifting your weightIn this exercise, you learn to shift your weight from one leg to the other. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/langlauf-skating-4-d-AVS102020-03-28T11:31:41.643+01:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/langlauf-skating-8-d-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=5959203568Cross-country skiing: Relaxed gliding phase (advanced) This is a balance exercise for experienced skate skiers that facilitates a more relaxed glide. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/langlauf-skating-8-d-AVS102020-03-28T11:30:26.379+01:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/langlauf-skating-6-d-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=0178921705Cross-country skiing: «2:1 symmetry» without poles Beginners often neglect their legwork with the «2:1 symmetry» technique, so we practise this step without poles at first. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/langlauf-skating-6-d-AVS92020-03-28T11:31:06.586+01:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/langlauf-skating-7-d-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=3398530247Cross-country skiing: «2:1 symmetry» with poles «2:1 symmetry» is THE step most often used on flat terrain. This exercise helps you to train the most common technique. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/langlauf-skating-7-d-AVS112020-03-28T11:30:42.300+01:00https://www.css.ch/en/private-customers/my-health/exercise/exercises/core-training.html2024-04-05https://cssversicherung.scene7.com/is/image/csskrankenversicherung/core-training-d-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=4792135505Beginners’ torso training without equipment: basics of a core workoutClaudia Schilter, group fitness trainer and certified yoga instructor, demonstrates the basic exercises.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/core-training-d-AVS3102020-06-04T13:31:29.131+02:00https://www.css.ch/en/private-customers/my-health/exercise/exercises/exercises-mini-band.html2024-05-28https://www.css.ch/en/private-customers/my-health/exercise/exercises/balance-exercises.html2025-03-18https://www.css.ch/en/private-customers/my-health/exercise/exercises/gymnastic-ball-exercises.html2025-02-21https://www.css.ch/en/private-customers/my-health/exercise/exercises/neck-massage.html2024-05-27https://www.css.ch/en/private-customers/my-health/exercise/exercises/knee-exercises.html2023-12-19https://cssversicherung.scene7.com/is/image/csskrankenversicherung/knie-uebungen-d-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=1250995940How to do the knee exercisesPhysiotherapist and sports scientist Sebastian Cormier demonstrates the exercises. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/knie-uebungen-d-AVS4532022-06-20T15:04:24.204+02:00https://www.css.ch/en/private-customers/my-health/exercise/exercises/cardio-workout.html2024-04-24https://cssversicherung.scene7.com/is/image/csskrankenversicherung/cardio-training-d-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=442008758110-minute cardio workoutClaudia Schilter, group fitness trainer and certified yoga instructor, demonstrates cardio exercises.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/cardio-training-d-AVS5952022-06-20T15:03:09.875+02:00https://www.css.ch/en/private-customers/my-health/exercise/exercises/stimulate-digestive-system.html2024-05-02https://cssversicherung.scene7.com/is/image/csskrankenversicherung/verdauung-anregen-d-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=846057970010-minute yoga flow for digestionClaudia Schilter, group fitness trainer and certified yoga instructor, demonstrates the yoga flow for digestion (in german).https://cssversicherung.scene7.com/is/content/csskrankenversicherung/verdauung-anregen-d-AVS6872022-06-20T15:27:04.230+02:00https://www.css.ch/en/private-customers/my-health/exercise/exercises/strength-training-home.html2024-04-24https://cssversicherung.scene7.com/is/image/csskrankenversicherung/krafttraining-uebungen-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=6203043531Strength training at home: 5 basic exercises without equipmentIn the video, sports scientist Dominic Reinle demonstrates a few simple exercises for a full-body workout – without any equipment or major effort. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/krafttraining-uebungen-de-AVS3152023-05-03T14:09:02.062+02:00https://www.css.ch/en/private-customers/my-health/exercise/exercises/yoga-balance.html2023-05-02https://cssversicherung.scene7.com/is/image/csskrankenversicherung/yoga-balance-sideplank-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=5256996416Yoga session: Side plank – effective for whole body balanceHow to do the side plank: keep your back straight, arms in one line, look ahead or at the ceiling. Simple variation: place lower knee on floor. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/yoga-balance-sideplank-de-AVS682022-06-20T15:56:14.756+02:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/yoga-balance-flow-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=126553789720-minute yoga flowFor yoga teacher Carmen Felder, yoga is the perfect combination of core training, relaxation and balance training. This is what she has put together in our 20-minute yoga flow. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/yoga-balance-flow-de-AVS12572022-06-20T15:58:24.833+02:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/yoga-balance-plank-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=5257386892Yoga session: Plank – shoulders are set, head relaxedHow to do the plank: set your shoulders, keep your back straight, feet mat wide. Don’t let your pelvis drop. Important: shoulders are set and the head relaxed. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/yoga-balance-plank-de-AVS822022-06-20T15:57:17.038+02:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/yoga-balance-tabletop-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=5256587200Yoga session: Table top pose for a stable coreThis pose focuses on core stability. Shoulders are in line with the wrists, feet flexed, back and pelvis straight. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/yoga-balance-tabletop-de-AVS882022-06-20T15:58:20.902+02:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/yoga-balance-flamingo-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=5258753027Yoga session: FlamingoThis tricky flamingo pose requires coordination and balance: the foot is flexed but beginners can use yoga blocks for support. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/yoga-balance-flamingo-de-AVS692022-06-20T15:58:38.624+02:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/yoga-balance-chairpose-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=5259411040Yoga session: Chair pose strengthens the calvesChair pose is an effective exercise for balance and is also good training for the calves: back is straight, shoulders set. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/yoga-balance-chairpose-de-AVS822022-06-20T15:58:37.072+02:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/yoga-balance-lunge-twist-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=5258476028Yoga session: Lunge twist – the twist also challenges your balanceInstead of facing forward as in the classic lunge, we take our balance to the next level with a twist: knee is in line with the ankle, back straight, upper body slightly leant back, gaze looks back. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/yoga-balance-lunge-twist-de-AVS752022-06-20T15:56:12.435+02:00https://www.css.ch/en/private-customers/my-health/exercise/exercises/exercises-core-sliders.html2025-01-28https://cssversicherung.scene7.com/is/image/csskrankenversicherung/uebungen-slidepad-lunge-anfaenger-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=7115507488Lunge Variation for leg musclesPlace one foot on the slider. Now move the pad alternately to the front, back and side. The standing leg remains stable and slightly bent.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/uebungen-slidepad-lunge-anfaenger-de-AVS292022-04-29T09:55:49.508+02:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/uebungen-slidepad-triezeps-liegestuetze-profis-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=8717464425Triceps push-ups for arm and shoulder musclesThe push-ups are performed on the knees. Place your hands on the slide pads. Slide each arm forward in alternation.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/uebungen-slidepad-triezeps-liegestuetze-profis-de-AVS282021-02-10T16:12:36.774+01:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/uebungen-slidepad-bridge-variante-profis-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=8717751126Bridge Variation for hamstrings, buttocks and lower backPlace your feet on the sliders. Lie on your back on the floor. Bring your feet towards your body so that your pelvis lifts from the floor. Slide each foot away from the body in alternation.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/uebungen-slidepad-bridge-variante-profis-de-AVS382022-04-29T09:54:40.033+02:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/uebungen-slidepad-bridge-fortgeschrittene-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=7116702287Bridge for stronger buttock musclesPlace both feet on sliders and bend legs. Raise pelvis and straighten legs alternately.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/uebungen-slidepad-bridge-fortgeschrittene-de-AVS362022-04-29T09:55:45.834+02:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/uebungen-slidepad-mountain-climber-fortgeschrittene-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=7115969110Mountain Climber for strong abdominal musclesPlace both feet on the sliders and go into a plank position. Drawing each leg up alternately, pull the pads along the floor towards the head.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/uebungen-slidepad-mountain-climber-fortgeschrittene-de-AVS272022-04-29T09:55:48.481+02:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/uebungen-slidepad-walking-lunge-fortgeschrittene-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=7116092078Walking Lunge for stable legsUpper body remains straight, body weight is carried on both legs.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/uebungen-slidepad-walking-lunge-fortgeschrittene-de-AVS312021-02-10T16:12:37.460+01:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/uebungen-slidepad-spider-liegestuetze-profis-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=9420305118Spider push-ups for the ultimate total body workoutAdopt a push-up position. Feet are on the sliders. Pull each knee towards the elbow in alternation.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/uebungen-slidepad-spider-liegestuetze-profis-de-AVS282021-02-10T16:12:38.928+01:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/uebungen-slidepad-herabschauender-hund-profis-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=8717961786Downward facing dog for a toned stomachLay forearms on the floor. Place your feet on the sliders. Move both sliders towards the upper body at the same time.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/uebungen-slidepad-herabschauender-hund-profis-de-AVS302021-10-06T11:56:35.111+02:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/uebungen-slidepad-liegestuetz-fortgeschrittene-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=7116239215Push-up variation for whole body stabilitySpread both legs apart and bring them back together.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/uebungen-slidepad-liegestuetz-fortgeschrittene-de-AVS312021-02-10T16:13:01.716+01:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/uebungen-slidepad-plank-anfaenger-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=7115784359Plank for a stable corePlace one foot on the slider and go into a forearm plank. Sweep the foot to the side by spreading the leg sideways. Body core remains stable, head remains an extension of the spine.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/uebungen-slidepad-plank-anfaenger-de-AVS282022-04-29T09:55:43.424+02:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/uebungen-slidepad-schwimmer-anfaenger-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=7115676060Swimmer for leg musclesSwimmer for leg muscleshttps://cssversicherung.scene7.com/is/content/csskrankenversicherung/uebungen-slidepad-schwimmer-anfaenger-de-AVS412022-04-29T09:55:42.620+02:00https://www.css.ch/en/private-customers/my-health/exercise/exercises/learn-splits.html2024-07-01https://www.css.ch/en/private-customers/my-health/exercise/exercises/ski-exercises.html2024-01-30https://cssversicherung.scene7.com/is/image/csskrankenversicherung/skigymnastik-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=56375603416 exercises at a glanceSports scientist Gabrielle Vuille demonstrates 6 effective ski exercises. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/skigymnastik-de-AVS1612022-08-23T21:11:31.996+02:00https://www.css.ch/en/private-customers/my-health/exercise/exercises/classic-cross-country-skiing.html2024-07-16https://cssversicherung.scene7.com/is/image/csskrankenversicherung/langlauf-klassisch-1-d-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=0686823414Classic cross-country skiing: Balance on one skiWith this exercise, you learn to hold your balance and to shift your weight. This allows you to glide smoothly and move forward with less effort.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/langlauf-klassisch-1-d-AVS102020-03-28T11:34:01.639+01:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/langlauf-klassisch-2-d-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=0703182289Classic cross-country skiing: Pushing off efficientlyWhy: With this exercise, timing is crucial. You learn to put weight on the ski when pushing off. This is the only way not to slip backwards when using the scales, i.e. climbing skins/wax.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/langlauf-klassisch-2-d-AVS102020-03-28T11:33:45.790+01:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/langlauf-klassisch-4-d-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=0703979390Classic cross-country skiing: Efficient double pole pushWith this exercise, you learn to use your poles and upper body strength efficiently in order to move forward more quickly.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/langlauf-klassisch-4-d-AVS82020-03-28T11:32:58.578+01:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/langlauf-klassisch-3-d-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=0703654827Classic cross-country skiing: Diagonal step every threeWith this exercise, you learn to glide longer. The more relaxed you glide, the more efficiently you’ll move forward.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/langlauf-klassisch-3-d-AVS132020-03-28T11:33:27.474+01:00https://www.css.ch/en/private-customers/my-health/exercise/exercises/fascia-ball.html2023-06-14https://www.css.ch/en/private-customers/my-health/exercise/exercises/pelvic-floor-training.html2025-01-28https://cssversicherung.scene7.com/is/image/csskrankenversicherung/beckenbodentraining-pilates-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=9687284744Pelvic floor training at homeSports scientist and Pilates trainer Gabrielle shows you how to strengthen your pelvic floor with Pilates exercises (in german).https://cssversicherung.scene7.com/is/content/csskrankenversicherung/beckenbodentraining-pilates-de-AVS4052022-11-11T14:43:55.017+01:00https://www.css.ch/en/private-customers/my-health/exercise/exercises/neck-exercises.html2024-05-27https://www.css.ch/en/private-customers/my-health/family/family-life/adhd-women.html2024-12-06https://www.css.ch/en/private-customers/my-health/exercise/exercises.html2024-12-02https://www.css.ch/en/private-customers/my-health/exercise.html2024-09-16https://www.css.ch/en/private-customers/my-health/family/family-life/autism-act.html2023-12-07https://www.css.ch/en/private-customers/my-health/family/family-life/advice-old-age-care.html2025-05-19https://www.css.ch/en/private-customers/my-health/family/family-life/pump-tracks-switzerland.html2025-02-25https://www.css.ch/en/private-customers/my-health/family/family-life/multi-generational-house.html2024-05-27https://www.css.ch/en/private-customers/my-health/family/family-life/relationship-tips.html2023-08-04https://www.css.ch/en/private-customers/my-health/family/family-life/palliativ-care.html2024-09-23https://www.css.ch/en/private-customers/my-health/family/family-life/easter-crafting.html2024-05-27https://www.css.ch/en/private-customers/my-health/family/family-life/intergenerational-solidarity.html2025-02-13https://www.css.ch/en/private-customers/my-health/family/family-life/family-advice.html2024-09-24https://www.css.ch/en/private-customers/my-health/family/children/neurodermatitis-courses.html2024-07-16https://www.css.ch/en/private-customers/my-health/family/family-life.html2024-12-02https://www.css.ch/en/private-customers/my-health/family/children/conjunctivitis-children.html2024-07-31https://www.css.ch/en/private-customers/my-health/family/children/flu-tips-for-families.html2023-01-19https://www.css.ch/en/private-customers/my-health/family/children/stuttering.html2024-01-02https://www.css.ch/en/private-customers/my-health/family/pregnancy/breathlessness-pregnancy.html2024-03-10https://www.css.ch/en/private-customers/my-health/family/children/neurodermatitis-baby.html2023-06-13https://www.css.ch/en/private-customers/my-health/family/pregnancy/postpartum-belly.html2025-06-06https://www.css.ch/en/private-customers/my-health/family/children/eemoving-tonsils.html2023-01-06https://www.css.ch/en/private-customers/my-health/family/children.html2024-12-02https://www.css.ch/en/private-customers/my-health/family/pregnancy/ill-during-pregnancy.html2024-05-15https://www.css.ch/en/private-customers/my-health/family/pregnancy/nutrition-pregnancy.html2023-02-06https://www.css.ch/en/private-customers/my-health/family/pregnancy/umbilical-cord-blood.html2024-04-24https://www.css.ch/en/private-customers/my-health/family.html2025-03-14https://www.css.ch/en/private-customers/my-health/mental-health/stress/mental-hygiene.html2024-06-07https://www.css.ch/en/private-customers/my-health/mental-health/stress/transcending-limits.html2022-05-16https://www.css.ch/en/private-customers/my-health/mental-health/stress/physical-contact-important.html2023-02-12https://www.css.ch/en/private-customers/my-health/mental-health/stress/transgenerational-trauma.html2023-07-07https://www.css.ch/en/private-customers/my-health/mental-health/stress/trauma-therapy.html2025-02-24https://www.css.ch/en/private-customers/my-health/mental-health/stress/stop-ruminating.html2024-03-08https://www.css.ch/en/private-customers/my-health/mental-health/stress/anti-stress-coaching.html2024-09-24https://www.css.ch/en/private-customers/my-health/mental-health/stress/sport-relieve-stress.html2022-07-08https://www.css.ch/en/private-customers/my-health/mental-health/stress/diagnosis-unknown.html2023-09-12https://www.css.ch/en/private-customers/my-health/mental-health/relaxation/giving-makes-happy.html2025-02-21https://www.css.ch/en/private-customers/my-health/mental-health/relaxation/mindfulness-training.html2025-07-10https://www.css.ch/en/private-customers/my-health/mental-health/relaxation/meditation-effect.html2023-02-14https://cssversicherung.scene7.com/is/image/csskrankenversicherung/meditation-entspannen-d-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=4334909593Meditation for greater relaxation (in German)A walk through the forest can work wonders. Follow this guided meditation to find peace and tranquillity.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/meditation-entspannen-d-AVS6352022-10-03T17:30:10.162+02:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/meditation-anfaenger-d-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=2793294709Meditation for beginners (in German)This meditation is ideal for beginners, as a voice guides you through the entire meditation.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/meditation-anfaenger-d-AVS4102022-10-03T17:29:00.085+02:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/meditation-einschlafen-d-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=4336218790Meditation to fall asleep (in German)This meditation helps if you find it difficult to wind down at night. Soothing sounds and a pleasant voice will lull you to sleep.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/meditation-einschlafen-d-AVS11992022-10-03T17:30:56.527+02:00https://www.css.ch/en/private-customers/my-health/mental-health/relaxation/positive-thinking.html2022-12-12https://www.css.ch/en/private-customers/my-health/mental-health/relaxation/taking-a-sauna-with-a-cold.html2021-02-18https://www.css.ch/en/private-customers/my-health/mental-health/relaxation/forest-bathing.html2024-08-26https://www.css.ch/en/private-customers/my-health/mental-health/relaxation/breathing-exercise.html2025-07-03https://www.css.ch/en/private-customers/my-health/mental-health/relaxation.html2024-12-02https://www.css.ch/en/private-customers/my-health/mental-health/sleep/exercise-sleep.html2024-05-06https://www.css.ch/en/private-customers/my-health/mental-health/sleep/sleep-coaching.html2024-04-15https://www.css.ch/en/private-customers/my-health/mental-health/sleep/natural-sleep-aids.html2024-05-06https://www.css.ch/en/private-customers/my-health/mental-health/sleep/powernap.html2024-05-06https://www.css.ch/en/private-customers/my-health/mental-health/sleep/blue-light-falling-asleep.html2024-05-06https://www.css.ch/en/private-customers/my-health/mental-health/sleep/constant-fatigue.html2024-03-18https://www.css.ch/en/private-customers/my-health/mental-health/sleep.html2025-04-22https://www.css.ch/en/private-customers/my-health/mental-health/anxiety/breathwork.html2025-06-12https://www.css.ch/en/private-customers/my-health/mental-health/anxiety/fomo.html2022-01-27https://www.css.ch/en/private-customers/my-health/mental-health/depression/tdcs.html2024-02-01https://cssversicherung.scene7.com/is/image/csskrankenversicherung/tdcs-behandlung-erklaervideo-e-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=3615003030tDCS treatment: using brain stimulation as a therapy for psychological disorderstDCS is an alternative form of therapy that uses brain stimulation to treat depression and other psychological disorders.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/tdcs-behandlung-erklaervideo-e-AVS1072024-01-30T17:30:13.964+01:00https://www.css.ch/en/private-customers/my-health/mental-health/anxiety.html2024-12-02https://www.css.ch/en/private-customers/my-health/mental-health/depression/depression-family-members.html2021-02-04https://www.css.ch/en/private-customers/my-health/mental-health/depression/winter-depression.html2025-01-28https://www.css.ch/en/private-customers/my-health/mental-health/depression/postpartum-depression.html2023-11-15https://cssversicherung.scene7.com/is/image/csskrankenversicherung/podcast-postpartale-depression-betroffene-yvonne-suter-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=0626407882Postpartum depression from the view of a patient (in German)Yvonne Suter talks about her journey with postpartum depression and how she found a way to deal with it.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/podcast-postpartale-depression-betroffene-yvonne-suter-AVS17802022-05-30T15:56:42.649+02:00https://cssversicherung.scene7.com/is/image/csskrankenversicherung/podcast-postpartale-depression-expertin-claudine-haus-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=0627926389Postpartum depression from the view of an expert (in German)Psychotherapist Claudine Haus tells us in the podcast what is key in dealing with women with postpartum depression.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/podcast-postpartale-depression-expertin-claudine-haus-AVS16842022-05-30T15:56:41.472+02:00https://www.css.ch/en/private-customers/my-health/mental-health/depression/psycho-oncology.html2024-07-04https://www.css.ch/en/private-customers/my-health/mental-health/depression.html2024-12-02https://www.css.ch/en/private-customers/my-health/mental-health.html2024-07-16https://www.css.ch/en/private-customers/my-health/advice/alternative-medicine/household-remedies-thyme.html2021-02-19https://www.css.ch/en/private-customers/my-health/advice/alternative-medicine/rosemary.html2021-02-01https://www.css.ch/en/private-customers/my-health/advice/alternative-medicine/lavender.html2024-03-19https://www.css.ch/en/private-customers/my-health/advice/alternative-medicine/effect-acupuncture.html2024-05-10https://www.css.ch/en/private-customers/my-health/advice/alternative-medicine/cucumber.html2021-02-01https://www.css.ch/en/private-customers/my-health/advice/alternative-medicine/nettle.html2021-02-01https://www.css.ch/en/private-customers/my-health/advice/alternative-medicine/lemon-balm.html2021-02-01https://www.css.ch/en/private-customers/my-health/advice/alternative-medicine.html2023-11-30https://www.css.ch/en/private-customers/my-health/advice/pharmacies-medication/online-pharmacy/mediplus.html2025-02-25https://www.css.ch/en/private-customers/my-health/advice/pharmacies-medication/medication.html2024-08-13https://www.css.ch/en/private-customers/my-health/advice/pharmacies-medication/generics.html2024-12-11https://www.css.ch/en/private-customers/my-health/advice/pharmacies-medication.html2025-01-22https://www.css.ch/en/private-customers/my-health/advice/kidsline.html2025-06-02https://www.css.ch/en/private-customers/my-health/advice/doctors-hospitals/search-multimed-doctor.html2024-12-06https://www.css.ch/en/private-customers/my-health/advice/doctors-hospitals/care-management.html2025-05-27https://www.css.ch/en/private-customers/my-health/advice/doctors-hospitals/quality.html2024-02-29https://www.css.ch/en/private-customers/my-health/advice/doctors-hospitals/search-family-doctor.html2024-12-06https://www.css.ch/en/private-customers/my-health/advice/doctors-hospitals/search-hmo-doctor.html2024-12-06https://www.css.ch/en/private-customers/my-health/promoting-health/health-account/family.html2025-02-27https://www.css.ch/en/private-customers/my-health/promoting-health/health-account/health-account-bonus.html2024-11-08https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/metabolic-syndrome.html2022-02-10https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/yellow-fever.html2023-12-27https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/brain-tumour.html2023-09-22https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/stroke-cerebral-apoplexy.html2022-02-10https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/knee-injuries.html2023-04-12https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/bekhterev-s-disease-spondylitis.html2021-05-09https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/heart-sac-inflammation.html2021-05-09https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/dupuytren-s-contracture.html2021-05-09https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/bruises-contusions-contused-lacerated-wounds.html2021-05-09https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/embolism.html2022-02-10https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/menstrual-irregularities.html2022-02-04https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/chronic-obstructive-pulmonary-disease-copd.html2022-02-10https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/pancreatitis.html2023-04-17https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/pyelitis.html2024-03-21https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/swine-flu-mexican-flu.html2021-05-09https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/crohn-s-disease.html2022-02-10https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/heart-arrhythmia.html2022-02-10https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/the-itch-scabies.html2021-05-09https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/sunburn.html2021-05-09https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/bartholin-s-cyst.html2021-05-09https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/hypertension-high-blood-pressure.html2022-02-10https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/mad-cow-disease.html2021-05-11https://www.css.ch/en/private-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our employees say: Cédric appreciates IT's flat hierarchiesCédric enjoys working on different projects and with the latest technologies. 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(in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/css-kultur-cedric-d-AVS1042022-02-14T15:04:55.982+01:00https://www.css.ch/en/about-css/driving-force/innovation/mental-health%20.html2024-04-18https://www.css.ch/en/about-css/driving-force/innovation/depression-treatment.html2023-12-21https://www.css.ch/en/about-css/driving-force/innovation/blended-psychotherapy.html2024-11-21https://cssversicherung.scene7.com/is/image/csskrankenversicherung/blended-care-psychotherapie-ylah-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=2462702298Blended psychotherapy: The ylah solutionCo-founder Florence von Gunten explains how ylah supports a modern mental health system that can offer prompt help regardless of the patient’s location.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/blended-care-psychotherapie-ylah-en-AVS752024-08-06T16:47:04.795+02:00https://www.css.ch/en/about-css/driving-force/innovation/future-of-health-grant.html2024-12-19https://cssversicherung.scene7.com/is/image/csskrankenversicherung/future-of-health-grant-e-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=8011124404A partnership between CSS and EPFL Innovation ParkThis video explains the programme in just 100 seconds.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/future-of-health-grant-e-AVS1062022-07-21T09:58:34.813+02:00https://www.css.ch/en/about-css/driving-force/innovation/premature-birth.html2022-09-06https://www.css.ch/en/about-css/driving-force/innovation.html2024-12-06https://www.css.ch/en/about-css/driving-force/responsibility/health-policy/premium-surplus.html2022-11-14https://www.css.ch/en/about-css/driving-force/responsibility/health-policy/outpatient-case-rates.html2023-12-27https://www.css.ch/en/about-css/driving-force/responsibility/health-policy/putpatient-tariff-organisation.html2025-03-06https://www.css.ch/en/about-css/driving-force/responsibility/institut.html2024-11-18https://www.css.ch/en/about-css/driving-force/responsibility/commitments.html2022-01-24https://cssversicherung.scene7.com/is/image/csskrankenversicherung/coronavirus-ssph-coronatest-wiedasgeht-maedchen-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=0414433511«Corona Immunitas» research programme – CSSCorona Virus – two students explain how the test works (video of the SSPH+).https://cssversicherung.scene7.com/is/content/csskrankenversicherung/coronavirus-ssph-coronatest-wiedasgeht-maedchen-AVS372020-06-10T11:23:54.403+02:00https://www.css.ch/en/about-css/driving-force/responsibility/corporate-governance.html2024-12-06https://www.css.ch/en/about-css/driving-force/responsibility/sustainability.html2025-06-20https://www.css.ch/en/about-css/who-we-are/company/css-group/legal-notice.html2023-01-10https://www.css.ch/en/about-css/who-we-are/company/brand.html2025-04-01https://www.css.ch/en/about-css/who-we-are/company/vision.html2023-02-14https://www.css.ch/en/about-css/who-we-are/commitments.html2025-05-21https://www.css.ch/en/about-css/who-we-are/commitments/sponsorship/mova.html2022-10-11https://www.css.ch/en/about-css/who-we-are/media-publications/annual-report.html2025-04-29https://www.css.ch/en/about-css/who-we-are/media-publications.html2024-12-06https://www.css.ch/en/about-css/who-we-are/facts-figures/group-figures.html2025-04-02https://www.css.ch/en/about-css/who-we-are/facts-figures/broker-calls.html2023-10-19https://www.css.ch/en/about-css/who-we-are.html2023-10-06https://www.css.ch/en/swisshealth-ventures/investment-focus/get-funded/successfully.html2025-05-13https://www.css.ch/en/swisshealth-ventures/investment-focus/get-funded.html2025-05-13https://www.css.ch/en/swisshealth-ventures/investment-focus.html2025-02-28https://www.css.ch/en/swisshealth-ventures/about-us/team.html2025-02-28https://www.css.ch/en/swisshealth-ventures/about-us/offer.html2025-02-28https://www.css.ch/en/swisshealth-ventures/portfolio/online-doctor.html2025-07-03https://cssversicherung.scene7.com/is/image/csskrankenversicherung/online-doctor-e-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=1648394857OnlineDoctorTobias Wolf explains how OnlineDoctor gives patients with skin problems easy access without long waiting periods to a specialist recommendation for action.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/online-doctor-e-AVS772025-04-03T15:29:54.681+02:00https://www.css.ch/en/swisshealth-ventures/portfolio/marta.html2025-07-03https://cssversicherung.scene7.com/is/image/csskrankenversicherung/marta-e-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=6875136825MartaPhilipp Buhr describes how Marta connects caregivers and people in need of care in simple and efficient ways.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/marta-e-AVS762025-04-03T15:30:01.976+02:00https://www.css.ch/en/swisshealth-ventures/portfolio/flow-neuroscience.html2025-07-03https://cssversicherung.scene7.com/is/image/csskrankenversicherung/flow-neuroscience-e-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=2711290779Flow Neurosciencehttps://cssversicherung.scene7.com/is/content/csskrankenversicherung/flow-neuroscience-e-AVS712026-01-15T09:12:44.597Zhttps://www.css.ch/en/swisshealth-ventures/portfolio/aepsy.html2025-07-03https://cssversicherung.scene7.com/is/image/csskrankenversicherung/aepsy-e-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=6876198870AepsyNicolas Egger outlines how Aepsy is making therapy more accessible while realising the vision of helping people emerge stronger from crises.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/aepsy-e-AVS932025-04-03T15:29:57.071+02:00https://www.css.ch/en/swisshealth-ventures/portfolio/heal-capital.html2025-07-03https://cssversicherung.scene7.com/is/image/csskrankenversicherung/heal-capital-e-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=6875132252Heal CapitalEckhardt Weber explains why Heal Capital invests in start-ups and helps them successfully bring innovative healthcare solutions to market.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/heal-capital-e-AVS942025-04-03T15:30:00.478+02:00https://www.css.ch/en/swisshealth-ventures/portfolio/humanoo.html2025-07-03https://cssversicherung.scene7.com/is/image/csskrankenversicherung/humanoo-e-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=1648193385HumanooPhilip Pogoretschnik shows how he improves the physical and mental health of people with Humanoo.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/humanoo-e-AVS832025-04-03T15:29:53.996+02:00https://www.css.ch/en/swisshealth-ventures/portfolio/kranus.html2025-07-03https://cssversicherung.scene7.com/is/image/csskrankenversicherung/kranus-e-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=6875078433KranusJens Nörtershäuser reports on how Kranus Health is tackling stigmatised diseases and creating new treatment options with digital therapies.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/kranus-e-AVS942025-04-03T15:30:01.199+02:00https://www.css.ch/en/swisshealth-ventures.html2025-02-18https://www.css.ch/en/swisshealth-ventures/portfolio/heartbeat-medical.html2025-07-03https://cssversicherung.scene7.com/is/image/csskrankenversicherung/heartbeat-medical-e-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=4677598928Heartbeat MedicalYannik Schreckenberger explains how the solution developed by Heartbeat Medical strengthens the focus of the healthcare and compensation system on patients' quality of life.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/heartbeat-medical-e-AVS832025-04-03T15:29:52.606+02:00https://www.css.ch/en/service-providers/partnership/quality.html2025-04-03https://www.css.ch/en/service-providers/partnership/contact.html2023-02-12https://www.css.ch/en/service-providers/partnership/become-partner/doctors.html2022-04-21https://www.css.ch/en/service-providers/billing-services/forms/artificial-nutrition.html2021-02-01https://www.css.ch/en/service-providers/billing-services/forms/dialysis.html2020-03-16https://www.css.ch/en/service-providers/billing-services/forms/kvv-71-commitment-to-provide-cover.html2025-04-24https://www.css.ch/en/service-providers/billing-services/forms/home-mechanical-ventilation.html2020-05-12https://www.css.ch/en/service-providers/billing-services/forms/transplants.html2024-07-16https://www.css.ch/en/service-providers/billing-services/all-about-tariffs/psychological-psychotherapy.html2025-02-28https://www.css.ch/en/service-providers/billing-services/all-about-tariffs/complementary-medicine-tariff-590.html2025-05-23https://www.css.ch/en/service-providers/billing-services/all-about-tariffs/physiotherapy-tariffs.html2024-05-28https://www.css.ch/en/service-providers/exchange/exchanging-data-electronically.html2022-12-27https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/hyperventilation.html2025-07-18https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/pneumothorax.html2025-07-18https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/coughing.html2025-07-18https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/hay-fever.html2025-07-18https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/food-allergy.html2025-07-18https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/hyperinflated-lungs-pulmonary-overinflation.html2025-07-18https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/fungal-diseases.html2025-07-18https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/allergy.html2025-07-18https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/oil-pulling.html2025-07-18https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/cystic-fibrosis.html2025-07-18https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/meteoropathy.html2025-07-18https://www.css.ch/en/private-customers/my-health/health-glossary/conditions.html2025-07-18https://www.css.ch/en/private-customers/my-health/physical-health/flus-colds/dry-cough.html2025-07-18https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/sars-severe-acute-respiratory-syndrome.html2025-07-18https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/bronchitis.html2025-07-18https://www.css.ch/en/private-customers/properly-insured/additional-insurance/legal-expenses-insurance.html2025-04-22https://www.css.ch/en/private-customers/my-health/physical-health/bones-muscles/muscle-tension.html2025-07-25https://www.css.ch/en/private-customers/properly-insured/good-to-know/insurance-tips/laser-eye-surgery.html2025-07-29https://www.css.ch/en/about-css/driving-force/responsibility/health-policy.html2025-07-29https://www.css.ch/en/private-customers/my-health/advice/doctors-hospitals/hospitalisation/restrictions-cost-coverage.html2025-07-30https://www.css.ch/en/private-customers/my-health/advice/doctors-hospitals/hospitalisation.html2025-07-30https://www.css.ch/en/private-customers/my-health/advice/doctors-hospitals.html2025-07-30https://www.css.ch/en/about-css/who-we-are/media-publications/im-dialog.html2025-07-31https://www.css.ch/en/about-css/driving-force/responsibility/health-policy/supervision-finma.html2025-08-04https://www.css.ch/en/about-css/driving-force/responsibility/health-policy/risk-compensation.html2025-08-04https://www.css.ch/en/about-css/driving-force/responsibility/health-policy/prevention.html2025-07-28https://www.css.ch/en/about-css/driving-force/responsibility/health-policy/personal-responsibility.html2025-07-28https://www.css.ch/en/about-css/driving-force/responsibility/health-policy/tariff-structures.html2025-07-28https://www.css.ch/en/about-css/driving-force/responsibility/health-policy/medication.html2025-07-28https://www.css.ch/en/about-css/driving-force/responsibility/health-policy/quality.html2025-08-04https://www.css.ch/en/about-css/driving-force/responsibility/health-policy/digitalisation.html2025-08-04https://www.css.ch/en/about-css/driving-force/responsibility/health-policy/ad-hoc-reimbursement-medicines.html2025-08-04https://www.css.ch/en/about-css/driving-force/responsibility/health-policy/cost-targets.html2025-07-28https://www.css.ch/en/about-css/driving-force/responsibility/health-policy/brokers-commissions.html2025-08-04https://www.css.ch/en/about-css/driving-force/responsibility/health-policy/reserves.html2025-08-04https://www.css.ch/en/private-customers/quick-easy/get-help/benefits-check/fitness.html2025-08-05https://cssversicherung.scene7.com/is/image/csskrankenversicherung/animation-1-mobile-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=6404221434myCSS app: See instantly how much CSS paysYou see right away what costs CSS will assume for you and which providers and therapists in your area are recognised.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/animation-1-mobile-en-AVS52025-07-16T12:28:44.714Zhttps://www.css.ch/en/private-customers/my-health/physical-health/skin-allergies/asthma-causes.html2025-08-05https://www.css.ch/en/private-customers/my-health/physical-health/skin-allergies/asthma-symptoms.html2025-08-06https://www.css.ch/en/about-css/who-we-are/facts-figures.html2025-04-01https://www.css.ch/en/private-customers/quick-easy/contact/phone-call.html2023-06-20https://www.css.ch/en/private-customers/my-health/physical-health/heart-circulation/care-management-experience-report.html2025-08-19https://cssversicherung.scene7.com/is/image/csskrankenversicherung/patientenbegleitung-herzinfarkt-erfahrungsbericht-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=2840451005Experience report: step by step out of the crisisOur client reports how, thanks to the support of our care management service, he found his way out of the deep hole he had fallen into. He says he learned a lot from this experience and now, strengthened and empowered, can move on with his life unaided (in german).https://cssversicherung.scene7.com/is/content/csskrankenversicherung/patientenbegleitung-herzinfarkt-erfahrungsbericht-de-AVS2772022-05-13T12:04:24.479+02:00https://www.css.ch/en/swisshealth-ventures/portfolio/pregnolia.html2025-07-03https://cssversicherung.scene7.com/is/image/csskrankenversicherung/pregnolia-e-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=1648568887PregnoliaBruno Candrian explains how Pregnolia improves medical support during pregnancy.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/pregnolia-e-AVS862025-04-03T15:29:55.461+02:00https://www.css.ch/en/private-customers/properly-insured/health-insurance/save-optimise/framework-contract.html2025-08-19https://www.css.ch/en/swisshealth-ventures/portfolio/daslab.html2025-08-21https://cssversicherung.scene7.com/is/image/csskrankenversicherung/daslab-e-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=4944518300DasLabDaniel Fallscheer explains how DasLab aims to facilitate access to medical lab tests, thus achieving sustainable cost reductions.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/daslab-e-AVS782025-04-03T15:29:56.232+02:00https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/vitamin-d-deficiency.html2025-08-21https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/how-much-vitamin-c.html2025-08-25https://www.css.ch/en/private-customers/properly-insured/good-to-know/phishing-emails.html2025-08-28https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/green-smoothie.html2025-08-29https://www.css.ch/en/private-customers/my-health/family/pregnancy/postnata-training.html2025-01-28https://www.css.ch/en/private-customers/my-health/family/pregnancy/antenatal-course.html2025-05-20https://www.css.ch/en/private-customers/my-health/family/pregnancy.html2024-12-03https://www.css.ch/en/private-customers/properly-insured/good-to-know/insurance-tips/health-insurance-newborns.html2025-09-02https://www.css.ch/en/private-customers/properly-insured/good-to-know/co-payment.html2025-09-05https://www.css.ch/en/private-customers/properly-insured/health-insurance/save-optimise/family-discounts.html2025-09-05https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/banana-bread.html2023-01-07https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/rhubarb-tart.html2025-09-10https://cssversicherung.scene7.com/is/image/csskrankenversicherung/rhabarber-waehe-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=3164000566Video demonstration for the rhubarb tart: The perfect recipe to get you in the mood for summer.Set the mood for summer in an instant: Watch the video for step-by-step instructions on how to make this sweet and sour tart.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/rhabarber-waehe-en-AVS352024-08-12T12:22:23.767+02:00https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/strawberry-asparagus-salad.html2025-09-10https://www.css.ch/en/private-customers/properly-insured/health-insurance/save-optimise/health-promotion.html2025-09-11https://www.css.ch/en/private-customers/properly-insured/good-to-know/insurance-tips/reduced-retention-fee.html2025-09-23https://www.css.ch/en/private-customers/my-health/author/irena-ristic.html2025-09-30https://www.css.ch/en/private-customers/my-health/health-glossary/home-remedies/black-tea-compress.html2025-10-09https://www.css.ch/en/private-customers/my-health/physical-health/women-health/menopausal-flushes.html2025-10-09https://www.css.ch/en/private-customers/properly-insured/health-insurance/supplementary-insurance/daily-hospital-indemnity.html2025-10-09https://www.css.ch/en/swisshealth-ventures/portfolio/entyre.html2025-10-10https://cssversicherung.scene7.com/is/image/csskrankenversicherung/entyre-e-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=6874969979EnytreAndreas Hellmann explains how Entyre is using an innovative care model to respond to demographic changes.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/entyre-e-AVS942025-04-03T15:29:59.322+02:00https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/night-sweats.html2025-10-10https://www.css.ch/en/private-customers/quick-easy/get-help/benefits-check/maternity-benefits.html2025-10-13https://www.css.ch/en/private-customers/properly-insured/health-insurance/basic-insurance/maternity-benefits-basic-insurance.html2025-10-13https://www.css.ch/en/private-customers/properly-insured/health-insurance/supplementary-insurance/hospitalisation-insurance/maternity-benefits-hospitalisation-insurance.html2025-10-13https://www.css.ch/en/private-customers/properly-insured/health-insurance/supplementary-insurance/outpatient-insurance/maternity-benefits-outpatient-insurance.html2025-10-13https://www.css.ch/en/private-customers/my-health/advice/well.html2025-10-22https://cssversicherung.scene7.com/is/image/csskrankenversicherung/well-dossier-e-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=3111974830Save your medical history in the Well dossierManage medical documents digitally and securely.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/well-dossier-e-AVS552022-10-20T14:41:55.636+02:00https://www.css.ch/en/private-customers/my-health/mental-health/sleep/sleep-disorders.html2025-10-23https://www.css.ch/en/private-customers/my-health/mental-health/sleep/sleep-phases.html2025-10-23https://www.css.ch/en/private-customers/my-health/mental-health/sleep/sleep-hygiene.html2025-10-23https://www.css.ch/en/private-customers/my-health/mental-health/sleep/insufficient-sleep.html2025-10-23https://www.css.ch/en/private-customers/my-health/mental-health/stress/reduce-stress.html2025-10-23https://www.css.ch/en/private-customers/my-health/mental-health/relaxation/relaxation-techniques.html2025-10-23https://www.css.ch/en/private-customers/my-health/mental-health/stress/produce-our-own-stress.html2025-10-23https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/kalorien-zaehlen.html2025-10-23https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/lactose-intolerance-symptoms.html2025-10-23https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/food-intolerance.html2025-10-23https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/healthy-eating.html2025-10-23https://www.css.ch/en/private-customers/my-health/mental-health/depression/what-is-depression.html2025-10-24https://www.css.ch/en/private-customers/my-health/mental-health/stress/online-addiction.html2025-10-24https://www.css.ch/en/private-customers/my-health/nutrition/losing-weight-the-healthy-way/gene-diet.html2025-10-24https://www.css.ch/en/private-customers/my-health/nutrition/losing-weight-the-healthy-way/intermittent-fasting.html2025-10-24https://www.css.ch/en/private-customers/my-health/nutrition/losing-weight-the-healthy-way/losing-weight-fasting.html2025-10-24https://www.css.ch/en/private-customers/my-health/nutrition/losing-weight-the-healthy-way/slow-carbs.html2025-10-24https://www.css.ch/en/private-customers/my-health/exercise/fitness-exercise-tips/how-many-steps.html2025-10-24https://www.css.ch/en/private-customers/my-health/physical-health/heart-circulation/taking-blood-pressure.html2025-10-24https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/food-tracking.html2025-10-24https://www.css.ch/en/private-customers/my-health/promoting-health/health-account/exercise.html2025-10-24https://www.css.ch/en/private-customers/properly-insured/good-to-know/new-switzerland.html2025-10-24https://www.css.ch/en/about-css/who-we-are/commitments/theatregala.html2025-10-27https://www.css.ch/en/about-css/who-we-are/commitments/css-ict-campus.html2025-10-28https://cssversicherung.scene7.com/is/image/csskrankenversicherung/css-ict-campus-zentralschweiz-d-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=7884270972A brief peek at the CSS ICT CampusSaturday morning at the ICT Campus. School students try their hand at exciting programming tasks and 3D printing (in german).https://cssversicherung.scene7.com/is/content/csskrankenversicherung/css-ict-campus-zentralschweiz-d-AVS1322024-01-12T11:05:59.740+01:00https://www.css.ch/en/about-css/who-we-are/commitments/sponsorship.html2025-10-28https://www.css.ch/en/private-customers/my-health/author/marceline-baumann.html2025-10-28https://www.css.ch/en/about-css/who-we-are/commitments/sponsorship/ideesport.html2025-10-28https://cssversicherung.scene7.com/is/image/csskrankenversicherung/stiftung-ideesport-sponsoring-css-kinder-bewegung-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=6565514287Impressions – IdéeSport FoundationFun and games for primary school-aged 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demonstration: vegan beetroot and chickpea curryThe video shows you a step-by-step method to make the healthy beetroot and chickpea curry.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/kichererbsen-curry-en-AVS582024-07-09T09:45:24.251+02:00https://www.css.ch/en/about-css/who-we-are/company/management/pierangelo-campopiano.html2025-11-05https://www.css.ch/en/about-css/who-we-are/company/management/sanjay-singh.html2024-03-28https://www.css.ch/en/about-css/who-we-are/company/management/michael-rieger.html2024-03-28https://www.css.ch/en/private-customers/quick-easy/do-it-yourself/order/apply-breastfeeding-allowance.html2025-11-07https://www.css.ch/en/about-css/driving-force/responsibility/health-policy/single-health-insurance.html2025-11-12https://www.css.ch/en/about-css/driving-force/responsibility/health-policy/hospital-financing.html2025-11-12https://www.css.ch/en/about-css/driving-force/responsibility/health-policy/uniform-outpatient-inpatient-financing-efas.html2025-11-12https://www.css.ch/en/about-css/driving-force/responsibility/health-policy/tardoc-revision.html2025-11-12https://www.css.ch/en/private-customers/my-health/exercise/fitness-exercise-tips/freeride.html2025-11-13https://www.css.ch/en/about-css/driving-force/responsibility/health-policy/initiative-10.html2025-11-12https://www.css.ch/en/private-customers/quick-easy/do-it-yourself/order.html2025-11-01https://www.css.ch/en/private-customers/my-health/advice/doctors-hospitals/check-up.html2025-11-18https://www.css.ch/en/private-customers/my-health/physical-health/flus-colds/flu-vaccination.html2025-11-20https://www.css.ch/en/about-css/who-we-are/commitments/sponsorship/sac.html2023-11-14https://www.css.ch/en/private-customers/my-health/family/family-life/family-hiking-trips.html2023-02-03https://www.css.ch/en/private-customers/my-health/exercise/hiking/mountain-lake-hike-cadlimo-hut.html2023-08-10https://www.css.ch/en/private-customers/my-health/exercise/hiking/hiking-poles.html2022-08-11https://www.css.ch/en/private-customers/my-health/exercise/hiking/lidernen-hut-sac.html2021-07-02https://www.css.ch/en/private-customers/my-health/exercise/hiking.html2024-12-02https://www.css.ch/en/private-customers/quick-easy/get-help.html2025-02-28https://www.css.ch/en/private-customers/my-health/nutrition/healthy-recipes/tofu-balls.html2025-11-27https://cssversicherung.scene7.com/is/image/csskrankenversicherung/tofu-baellchen-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=4669191941Tofu balls recipe: step-by-step video guide to cook at homeProtein-rich tofu balls provide valuable nutrients for stronger nerves – quick to make and easy to combine.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/tofu-baellchen-en-AVS402025-11-27T08:56:25.611Zhttps://www.css.ch/en/private-customers/properly-insured/good-to-know/rules-basic-insurance.html2025-11-28https://www.css.ch/en/private-customers/quick-easy/do-it-yourself/adjust-insurance/suspend-military.html2025-05-06https://www.css.ch/en/private-customers/quick-easy/do-it-yourself/adjust-insurance/accident-cover.html2025-05-06https://www.css.ch/en/private-customers/quick-easy/do-it-yourself/adjust-insurance/change-deductible.html2025-09-05https://www.css.ch/en/private-customers/quick-easy/do-it-yourself/adjust-insurance/change-insurance-model.html2025-09-09https://www.css.ch/en/private-customers/properly-insured/good-to-know/bills-and-payments/submitting-bills.html2025-11-28https://cssversicherung.scene7.com/is/image/csskrankenversicherung/animation-3-mobile-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=6405471537myCSS app: Submit bills in 30 secondsSubmit bill in myCSS app: photograph and upload bill and QR code sheet.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/animation-3-mobile-en-AVS52025-07-16T12:49:37.102Zhttps://cssversicherung.scene7.com/is/image/csskrankenversicherung/animation-4-mobile-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=6406182752myCSS app: Always know when your money is comingIn myCSS, the status of your submitted invoices is always displayed transparently. 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settled.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/animation-4-mobile-en-AVS52025-07-16T12:49:40.896Zhttps://www.css.ch/en/private-customers/properly-insured/health-insurance/supplementary-insurance.html2025-06-20https://www.css.ch/en/private-customers/properly-insured/good-to-know/changing-health-insurer.html2025-11-01https://www.css.ch/en/private-customers/properly-insured/good-to-know/insurance-tips/dental-braces-cost.html2024-10-23https://www.css.ch/en/private-customers/properly-insured/good-to-know/insurance-tips/basic-insurance-models.html2025-09-23https://www.css.ch/en/private-customers/properly-insured/good-to-know/insurance-tips/insurance-illness.html2024-03-27https://www.css.ch/en/private-customers/properly-insured/good-to-know/insurance-tips/birth-costs.html2025-01-15https://www.css.ch/en/private-customers/properly-insured/good-to-know/insurance-tips/complementary-medicine.html2025-11-03https://www.css.ch/en/private-customers/properly-insured/good-to-know/insurance-tips/cancel-health-insurance.html2025-09-23https://www.css.ch/en/private-customers/properly-insured/good-to-know/insurance-tips/saving-tips-families.html2024-06-24https://www.css.ch/en/private-customers/properly-insured/good-to-know/insurance-tips/digital-customer-services.html2024-08-21https://www.css.ch/en/private-customers/properly-insured/good-to-know/insurance-tips/birth-defect-health-insurance.html2023-06-26https://www.css.ch/en/private-customers/properly-insured/good-to-know/insurance-tips/rehabilitation-health-insurance.html2024-06-24https://www.css.ch/en/private-customers/properly-insured/good-to-know/insurance-tips/health-insurance-explained.html2025-09-05https://www.css.ch/en/private-customers/properly-insured/good-to-know/insurance-tips/hearing-aids-health-insurance-switzerland.html2025-07-07https://www.css.ch/en/private-customers/properly-insured/good-to-know/insurance-tips/checklist-coming-of-age.html2025-06-25https://www.css.ch/en/private-customers/properly-insured/good-to-know/insurance-tips/difference-illness-accident.html2024-06-04https://www.css.ch/en/private-customers/quick-easy/get-help/advice.html2024-03-10https://www.css.ch/en/private-customers/quick-easy/do-it-yourself/adjust-insurance.html2025-12-01https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/emotional-eating.html2025-12-03https://www.css.ch/en/private-customers/my-health/mental-health/stress.html2025-12-04https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/chronic-fatigue-syndrome.html2025-12-04https://www.css.ch/en/about-css/working/career-development/career-opportunities/lehre-praktikum/kontakt.html2025-10-16https://www.css.ch/en/about-css/working/application-start/contact-person/denise-zabkar.html2025-12-01https://www.css.ch/en/about-css/working/application-start/contact-person/kerstin-wessel.html2025-11-06https://www.css.ch/en/about-css/working/application-start/contact-person/kevin-kisungu%20.html2025-11-06https://www.css.ch/en/about-css/working/application-start/events.html2025-10-16https://www.css.ch/en/about-css/working/career-development/career-opportunities/schnuppertage.html2025-10-16https://www.css.ch/en/about-css/working/career-development/employees/it-professionals-future.html2025-10-29https://www.css.ch/en/about-css/working/career-development/employees/arched-careers.html2025-10-29https://www.css.ch/en/about-css/working/career-development/employees/sabbatical.html2025-11-28https://www.css.ch/en/about-css/working/career-development/employees/css-facilitators.html2025-10-29https://www.css.ch/en/about-css/working/career-development/employees/opportunities-career.html2025-10-29https://www.css.ch/en/about-css/working/career-development/employees/professional-integration.html2025-10-29https://www.css.ch/en/about-css/working/career-development/development-training/devcon-developer-conference.html2025-10-29https://cssversicherung.scene7.com/is/image/csskrankenversicherung/css-devcon-entwicklerkonferenz-e-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=3678792488DevCon: the CSS in-house developer conferenceParticipants and the OK team share their personal experiences and tell us what DevCon means to them and what added value it has for CSS.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/css-devcon-entwicklerkonferenz-e-AVS1542024-11-22T13:44:53.737+01:00https://www.css.ch/en/about-css/working/career-development/development-training/software-engineering-academy.html2025-10-29https://www.css.ch/en/about-css/working/career-development/development-training/digital-cooperation.html2025-10-29https://www.css.ch/en/about-css/working/employer/diversity-inclusion/family-friendliness.html2025-12-02https://www.css.ch/en/about-css/working/employer/diversity-inclusion/equality.html2025-11-05https://www.css.ch/en/about-css/working/employer/diversity-inclusion/jobsharing-managers.html2025-10-29https://www.css.ch/en/about-css/working/employer/workplace-health-management/moodtalk.html2025-10-29https://cssversicherung.scene7.com/is/image/csskrankenversicherung/moodtalk-zusammenarbeit-css-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=4488950105Employees talk about their experiencesCSS employees tell us in their own words how they experience working with Moodtalk.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/moodtalk-zusammenarbeit-css-en-AVS1202024-01-09T09:30:30.746+01:00https://www.css.ch/en/about-css/working/employer/workplace-health-management/healthyhhabits.html2025-10-29https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/abstaining-alcohol.html2025-12-04https://www.css.ch/en/about-css/working/career-development/development-training/devcon-2025.html2025-12-04https://cssversicherung.scene7.com/is/image/csskrankenversicherung/devcon-2025-en-ut-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=8722373406Impressions and comments on DevCon Lozärn 2025Participants, speakers and members of the organising committee of DevCon Lozärn 2025 talk about their experience of the event. https://cssversicherung.scene7.com/is/content/csskrankenversicherung/devcon-2025-en-ut-AVS1572025-12-04T13:39:41.287Zhttps://www.css.ch/en/private-customers/quick-easy/get-help/question-invoice.html2025-12-05https://www.css.ch/en/private-customers/quick-easy/agency/aarau.html2025-12-09https://www.css.ch/en/private-customers/quick-easy/do-it-yourself/adjust-insurance/change-doctor.html2025-12-11https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/chronic-fatigue-syndrome.html2025-12-11https://www.css.ch/en/about-css/working/career-development.html2025-12-11https://www.css.ch/en/about-css/working/career-development/development-training/learning-fitness-check.html2025-12-11https://www.css.ch/en/private-customers/properly-insured/good-to-know/insurance-tips/globetrotting-preparation.html2025-12-15https://www.css.ch/en/private-customers/my-health/advice/doctors-hospitals/private-assistance.html2025-12-15https://www.css.ch/en/private-customers/properly-insured/health-insurance/supplementary-insurance/standard-insurance.html2025-12-15https://www.css.ch/en/private-customers/properly-insured/health-insurance/supplementary-insurance/emergency-insurance.html2025-12-15https://www.css.ch/en/private-customers/properly-insured/health-insurance.html2025-12-15https://www.css.ch/en/private-customers/my-health/family/family-life/overload-family-caregivers.html2025-12-16https://www.css.ch/en/about-css/driving-force/health-partner/health-initiative.html2025-12-16https://www.css.ch/en/private-customers/my-health/promoting-health/health-account.html2025-11-18https://www.css.ch/en/private-customers/properly-insured/health-insurance/supplementary-insurance/livo/prevention-insurance-livo.html2025-02-18https://www.css.ch/en/private-customers/properly-insured/health-insurance/supplementary-insurance/livo/emergency-insurance-livo.html2025-01-17https://www.css.ch/en/private-customers/properly-insured.html2025-12-16https://www.css.ch/en/about-css/working/career-development/apprenticeships-internships.html2025-12-03https://www.css.ch/en/about-css/working/career-development/career-opportunities/lehre-praktikum/informatik-applikationsentwicklung.html2025-10-16https://cssversicherung.scene7.com/is/image/csskrankenversicherung/lehrstelle-d-applikationsentwickler-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=5833369006IT specialist in application developmentAs an IT specialist in application development with a Federal VET Diploma, you’ll develop solutions for our internal and external clients. Your activities will include planning, programming, testing, documenting and presenting applications. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/lehrstelle-d-applikationsentwickler-AVS982020-03-12T18:18:24.308+01:00https://www.css.ch/en/about-css/working/career-development/career-opportunities/lehre-praktikum/kaufmann.html2025-10-16https://cssversicherung.scene7.com/is/image/csskrankenversicherung/lehrstelle-d-kv-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=0108726773Apprenticeship as a commercial employeeAs a commercial employee, you will take on administrative and organisational responsibilities. These include communicating by email, letter and phone, as well as advising customers face to face at the counter.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/lehrstelle-d-kv-AVS932020-03-27T11:06:07.897+01:00https://www.css.ch/en/about-css/working/career-development/career-opportunities/lehre-praktikum/entwicklung-digitales-business.html2025-10-16https://www.css.ch/en/about-css/working/career-development/career-opportunities/lehre-praktikum/mediamatiker.html2025-10-16https://www.css.ch/en/about-css/working/career-development/career-opportunities/lehre-praktikum/kundendialog.html2025-10-16https://cssversicherung.scene7.com/is/image/csskrankenversicherung/lehrstelle-d-kundendialog-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=0108349181Training as a client dialogue specialistClient dialogue specialists work in our Customer Service Center, advising and caring for our clients in two languages. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/lehrstelle-d-kundendialog-AVS902020-03-12T18:18:48.946+01:00https://www.css.ch/en/about-css/working/career-development/career-opportunities/lehre-praktikum/praktikum.html2025-10-16https://cssversicherung.scene7.com/is/image/csskrankenversicherung/praktikant-d-wms-hms-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=0109612080Praktikum WMS / HMS: Aus dem Alltaghttps://cssversicherung.scene7.com/is/content/csskrankenversicherung/praktikant-d-wms-hms-AVS982020-03-12T18:18:51.014+01:00https://www.css.ch/en/about-css/working/career-development/career-opportunities/lehre-praktikum/informatik-plattformentwicklung.html2025-10-16https://cssversicherung.scene7.com/is/image/csskrankenversicherung/lehrstelle-d-systementechniker-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=0110046074Apprenticeship as IT specialist in systems engineeringAs an IT specialist in systems engineering with a Federal VET Diploma, you’ll share responsibility for planning, setting up and maintaining information systems, networks and IT 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floor: anatomy and how we can strengthen itSports scientist and Pilates instructor Gabrielle demonstrates how to tighten the pelvic floor muscles correctly. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/beckenboden-frau-de-AVS3662022-04-11T15:39:42.768+02:00https://www.css.ch/en/private-customers/my-health/physical-health/women-health/uterine-descent.html2022-10-05https://www.css.ch/en/private-customers/my-health/family/pregnancy/sport-after-childbirth.html2025-12-18https://www.css.ch/en/private-customers/quick-easy/do-it-yourself/report/marital-status.html2025-12-18https://www.css.ch/en/about-css/who-we-are/facts-figures/awards.html2025-12-18https://www.css.ch/en/swisshealth-ventures/about-us.html2025-12-18https://www.css.ch/en/private-customers/my-health/author/soraya-laurenza.html2025-12-19https://www.css.ch/en/private-customers/my-health/author/pascal-bischof.html2025-12-19https://www.css.ch/en/private-customers/my-health/exercise/exercises/aquafit.html2025-12-19https://www.css.ch/en/private-customers/my-health/exercise/exercises/foot-exercises.html2025-12-19https://www.css.ch/en/private-customers/my-health/physical-health/bones-muscles/osteoporosis.html2025-12-19https://www.css.ch/en/private-customers/my-health/mental-health/relaxation/suppressed-emotions.html2025-12-22https://www.css.ch/en/about-css/working/employer/commitment-sustainability.html2025-12-22https://www.css.ch/en/about-css/working/application-start/contact-person/robin-traber.html2025-12-23https://www.css.ch/en/private-customers/properly-insured/health-insurance/save-optimise/enjoy365.html2025-12-23https://cssversicherung.scene7.com/is/image/csskrankenversicherung/enjoy365-e-erklaervideo-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=8232161353enjoy365 – the shop for CSS clientsIn the enjoy365 Health Shop, you’ll find fabulous products that help you to lead a healthy life.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/enjoy365-e-erklaervideo-AVS762025-08-07T09:34:16.486Zhttps://www.css.ch/en/about-css/who-we-are/company/management/assembly-delegates.html2025-12-30https://www.css.ch/en/private-customers/quick-easy/do-it-yourself.html2025-12-30https://www.css.ch/en/private-customers/quick-easy/contact.html2025-12-30https://www.css.ch/en/private-customers/my-health/advice/pharmacies-medication/aids.html2025-12-30https://www.css.ch/en/private-customers/properly-insured/good-to-know/insurance-tips/health-insurance-tax-return.html2026-01-05https://www.css.ch/en/private-customers/properly-insured/additional-insurance/add-idd.html2026-01-05https://www.css.ch/en/about-css/working/employer/diversity-inclusion/generation-mix.html2026-01-05https://www.css.ch/en/private-customers/properly-insured/health-insurance/supplementary-insurance/livo/health-insurance-livo-smart.html2025-09-05https://www.css.ch/en/private-customers/properly-insured/health-insurance/supplementary-insurance/livo/health-insurance-livo-top.html2025-09-05https://www.css.ch/en/about-css/working/application-start/contact-person/manuel-waldisberg.html2026-01-06https://www.css.ch/en/about-css/who-we-are/commitments/foundation.html2026-01-06https://www.css.ch/en/private-customers/quick-easy/get-help/benefits-check/glasses.html2025-08-05https://cssversicherung.scene7.com/is/image/csskrankenversicherung/animation-1-mobile-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=6404221434myCSS app: See instantly how much CSS paysYou see right away what costs CSS will assume for you and which providers and therapists in your area are recognised.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/animation-1-mobile-en-AVS52025-07-16T12:28:44.714Zhttps://www.css.ch/en/private-customers/quick-easy/get-help/benefits-check/psychological-counselling.html2026-01-06https://www.css.ch/en/private-customers/my-health/author/anna-miller.html2026-01-07https://www.css.ch/en/about-css/working/employer/working-environment-locations.html2026-01-07https://www.css.ch/en/about-css/working/application-start/vacancies.html2026-01-07https://www.css.ch/en/private-customers/my-health/mental-health/anxiety/anxiety-disorder.html2026-01-07https://www.css.ch/en/private-customers/properly-insured/health-insurance/save-optimise.html2026-01-07https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/apple-cider-vinegar.html2026-01-07https://www.css.ch/en/about-css/driving-force/innovation/health-coach.html2026-01-08https://cssversicherung.scene7.com/is/image/csskrankenversicherung/gesundheitscoach-samuel-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=1187632067A Coach for all health questionsSamuel explains how uncomplicated health coaching at CSS is and how exactly it operates.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/gesundheitscoach-samuel-en-AVS552026-01-07T14:48:51.161Zhttps://www.css.ch/en/private-customers/my-health/author/samuel-huesler.html2026-01-08https://cssversicherung.scene7.com/is/image/csskrankenversicherung/gesundheitscoach-samuel-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=1187632067A Coach for all health questionsSamuel explains how uncomplicated health coaching at CSS is and how exactly it operates.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/gesundheitscoach-samuel-en-AVS552026-01-07T14:48:51.161Zhttps://www.css.ch/en/private-customers/my-health/physical-health/bones-muscles/fall-prevention.html2026-01-08https://www.css.ch/en/private-customers/my-health/physical-health/heart-circulation/high-blood-pressure-online-training.html2026-01-08https://cssversicherung.scene7.com/is/image/csskrankenversicherung/bluthochdruck-onlinetraining-erklaervideo-e-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=7535067384Video explaining online training for high blood pressure The Manoa app helps you measure your blood pressure correctly and regularly. 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You devote 15 minutes a day to actively relieving the pain, leaving you with more time for the things you love.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/schmerzen-onlinetraining-erklaervideo-e-AVS682024-06-17T16:08:17.890+02:00https://www.css.ch/en/private-customers/my-health/promoting-health/active365.html2026-01-08https://cssversicherung.scene7.com/is/image/csskrankenversicherung/active365-e-erklaervideo-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=3550204419active365 – the app that rewards you from CSSBenefit from extensive knowledge, videos, articles, coaching advice and quizzes.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/active365-e-erklaervideo-AVS832025-02-07T13:00:51.326+01:00https://www.css.ch/en/about-css/who-we-are/company/css-group.html2026-01-09https://www.css.ch/en/about-css/who-we-are/company/css-association.html2026-01-09https://www.css.ch/en/private-customers/my-health/family/pregnancy/miscarriage.html2026-01-12https://www.css.ch/en/about-css/driving-force/innovation/bill-checking-ai.html2024-08-02https://cssversicherung.scene7.com/is/image/csskrankenversicherung/rechnungspruefung-ki-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=7625859574How we use artificial intelligenceKarin Tremp, André Bernhard, Felix Habermacher and Adrian Bauer answer questions on the use of AI in our checking of benefits.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/rechnungspruefung-ki-en-AVS2182022-09-23T14:02:04.497+02:00https://www.css.ch/en/private-customers/properly-insured/additional-insurance/household-contents-insurance.html2026-01-12https://www.css.ch/en/private-customers/properly-insured/additional-insurance/liability-insurance.html2026-01-12https://www.css.ch/en/private-customers/properly-insured/additional-insurance/buildings-insurance.html2026-01-12https://www.css.ch/en/about-css/working/employer/alumni/alumni.html2026-01-07https://www.css.ch/en/about-css/driving-force/innovation/depression-flow-neuroscience.html2023-12-21https://www.css.ch/en/about-css/driving-force/innovation/kickbox-experience.html2025-11-05https://cssversicherung.scene7.com/is/image/csskrankenversicherung/kickbox-e-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=8808924104Employees share their Kickbox experiencesIn our video, Daniel Alzer and four Kickbox participants share their experiences of the in-house innovation programme.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/kickbox-e-AVS2732022-04-05T10:40:22.292+02:00https://www.css.ch/en/about-css/driving-force/innovation/css-kickbox-voice-assistant.html2021-12-02https://www.css.ch/en/about-css/driving-force/innovation/innovation-method-facilitators.html2021-12-02https://www.css.ch/en/about-css/driving-force/innovation/humanoo-health-management.html2024-12-30https://www.css.ch/en/private-customers/properly-insured/good-to-know/bills-and-payments.html2026-01-14https://cssversicherung.scene7.com/is/image/csskrankenversicherung/animation-4-mobile-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=6406182752myCSS app: Always know when your money is comingIn myCSS, the status of your submitted invoices is always displayed transparently. Next to the submission date, you can see the current status of processing: Received, being processed or settled.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/animation-4-mobile-en-AVS52025-07-16T12:49:40.896Zhttps://cssversicherung.scene7.com/is/image/csskrankenversicherung/animation-5-mobile-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=4003078499Benefit statement explained in simple termsThe benefit statement shows clearly what you have to pay, what CSS pays, and which costs are not insured – or NIC.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/animation-5-mobile-en-AVS62025-07-16T12:49:42.591Zhttps://www.css.ch/en/about-css/driving-force/innovation/kickbox.html2025-11-05https://www.css.ch/en/about-css/who-we-are/company/management/daniel-zimmermann.html2026-01-14https://www.css.ch/en/about-css/working/application-start/benefits.html2026-01-14https://www.css.ch/en/about-css/working/application-start.html2026-01-14https://www.css.ch/en/about-css/working/career-development/employees.html2026-01-14https://cssversicherung.scene7.com/is/image/csskrankenversicherung/team-arina-robin-ma-talk-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=8083592761Two employees share their view of team spirit at CSSArina and Robin talk about how they experience team spirit at CSS, what makes their teams special and how team spirit is fostered.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/team-arina-robin-ma-talk-en-AVS662025-12-04T13:40:12.156Zhttps://www.css.ch/en/about-css/working/career-development/career-opportunities/university-graduates.html2026-01-14https://cssversicherung.scene7.com/is/image/csskrankenversicherung/traineeprogramm-stepin-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=5067117139traineeprogramm-stepin-de.mp4Launch your career after university! 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german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/css-kultur-judith-d-AVS1052022-02-14T15:10:04.223+01:00https://www.css.ch/en/about-css/working.html2026-01-14https://www.css.ch/en/private-customers/my-health/author/giulia-roth.html2026-01-14https://www.css.ch/en/about-css/working/application-start/contact-person/carla-peyer.html2026-01-14https://www.css.ch/en/swisshealth-ventures/portfolio/deepc.html2026-01-15https://cssversicherung.scene7.com/is/image/csskrankenversicherung/deepc-e-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=6441895350deepcFranz Pfister discusses how deepc integrates artificial intelligence into medical imaging to enhance radiology diagnostics.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/deepc-e-AVS842026-01-15T09:48:29.693Zhttps://www.css.ch/en/swisshealth-ventures/portfolio/lyfegen.html2026-01-15https://cssversicherung.scene7.com/is/image/csskrankenversicherung/lyfegen-e-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=2713073446LyfegenMichel Mohler explains why Lyfegen sees its role as building bridges between pharma manufacturers and health insurers.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/lyfegen-e-AVS1092026-01-15T09:20:23.651Zhttps://www.css.ch/en/swisshealth-ventures/portfolio.html2026-01-19https://www.css.ch/en/swisshealth-ventures/portfolio/calm-storm.html2026-01-15https://cssversicherung.scene7.com/is/image/csskrankenversicherung/calm-storm-e-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=2714446787Calm/StormFor Lucanus Polagnoli and Calm/Storm, the key question is how we can change our lives and health for the better going forward.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/calm-storm-e-AVS912026-01-15T09:49:50.105Zhttps://www.css.ch/en/private-customers/properly-insured/health-insurance/save-optimise/coin.html2026-01-19https://cssversicherung.scene7.com/is/image/csskrankenversicherung/css-coin-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=4641255985CSS Coin: How it worksAs part of the CSS health initiative, clients throughout Switzerland with supplementary insurance can take advantage of a wide range of regional offers to boost their health using the CSS Coin.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/css-coin-en-AVS742025-12-05T10:10:34.192Zhttps://www.css.ch/en/private-customers/my-health/mental-health/depression/cancer-online-psychological-support.html2026-01-20https://www.css.ch/en/private-customers/my-health/advice/health-coach/courses/habits.html2026-01-20https://www.css.ch/en/private-customers/my-health/advice/health-coach/courses/relaxation.html2026-01-20https://www.css.ch/en/private-customers/my-health/advice/health-coach/courses/strong-parents.html2026-01-20https://www.css.ch/en/private-customers/my-health/advice/health-coach/courses/balance.html2026-01-20https://www.css.ch/en/private-customers/my-health/advice/health-coach/courses/sleep.html2026-01-20https://www.css.ch/en/private-customers/my-health/advice/health-coach/courses/women-health.html2026-01-20https://www.css.ch/en/private-customers/my-health/advice/health-coach/courses/preparation-winter.html2026-01-20https://www.css.ch/en/private-customers/my-health/advice/health-coach/courses/self-management.html2026-01-20https://www.css.ch/en/private-customers/my-health/mental-health/depression/benefits-group-therapy.html2026-01-20https://www.css.ch/en/about-css/who-we-are/contact.html2026-01-21https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/protein-deficiency.html2026-01-21https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/healthy-ageing.html2026-01-21https://www.css.ch/en/private-customers/quick-easy/do-it-yourself/order/tax-statement-deceased.html2026-01-22https://www.css.ch/en/private-customers/my-health/family/family-life/small-ski-resorts-switzerland.html2026-01-22https://www.css.ch/en/about-css/who-we-are/media-publications/magazine/unsubscribe.html2026-01-22https://www.css.ch/en/private-customers/properly-insured/good-to-know/taking-out-a-contract/power-attorney.html2025-11-01https://www.css.ch/en/private-customers/properly-insured/good-to-know/taking-out-a-contract.html2025-11-01https://cssversicherung.scene7.com/is/image/csskrankenversicherung/animation-2-mobile-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=6390231448myCSS 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Multimed, the choice is yours: Multimed family practice or telemedicine centre.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/multimed-css-e-produktvideo-AVS1042022-10-04T11:35:12.550+02:00https://www.css.ch/en/private-customers/properly-insured/health-insurance/basic-insurance/telmed.html2025-11-13https://cssversicherung.scene7.com/is/image/csskrankenversicherung/telmed-css-e-produktvideo-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=5563905977Telmed: a basic insurance model from CSS With Telmed, the choice is yours: the Symptom Checker in the Well app or the telemedicine centre. https://cssversicherung.scene7.com/is/content/csskrankenversicherung/telmed-css-e-produktvideo-AVS1022022-09-23T14:05:06.938+02:00https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/intuitive-eating.html2026-01-26https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/stop-cravings.html2026-01-26https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/feeling-full.html2026-01-26https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/chronic-fatigue.html2026-01-26https://www.css.ch/en/private-customers/my-health/physical-health/stomach-digestion/stress-gut-symptoms.html2026-01-26https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/black-cumin-oil-effect.html2026-01-27https://www.css.ch/en/private-customers/my-health/family/pregnancy/sport-pregnancy.html2026-01-27https://www.css.ch/en/private-customers/my-health/nutrition/losing-weight-the-healthy-way/glp-1.html2026-01-27https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/vitamin-12-foods.html2026-01-27https://www.css.ch/en/private-customers/my-health/mental-health/depression/loneliness-old-age.html2026-01-27https://www.css.ch/en/private-customers/my-health/physical-health/amazing-human-body/preventing-dementia.html2026-01-27https://www.css.ch/en/private-customers/quick-easy/advantages/member-css-association.html2026-01-28https://www.css.ch/en/private-customers/quick-easy/get-help/advice/make-appointment.html2026-01-28https://www.css.ch/en/about-css/who-we-are/company/management/rudolf-bruder.html2026-01-30https://www.css.ch/en/private-customers/my-health/physical-health/stomach-digestion/flatulence-what-helps.html2026-02-03https://www.css.ch/en/about-css/working/career-development/development-training.html2026-02-03https://cssversicherung.scene7.com/is/image/csskrankenversicherung/css-kultur-joel-d-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=4664017531What our employees say: Joël advanced from employee to team leaderAt CSS, Joël advanced from employee to team leader. «My potential was recognised. That made me very happy.» (in German)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/css-kultur-joel-d-AVS1162022-02-14T14:53:00.600+01:00https://www.css.ch/en/about-css/working/career-development/career-options/data.html2025-12-03https://www.css.ch/en/about-css/working/application-start/application-process.html2026-01-14https://www.css.ch/en/about-css/working/career-development/career-options/human-resources-management.html2025-12-03https://www.css.ch/en/about-css/working/career-development/career-options/strategy.html2025-12-19https://www.css.ch/en/about-css/working/career-development/career-options/mathematics.html2025-12-09https://www.css.ch/en/about-css/working/career-development/career-options/sales-customer-consulting.html2025-12-02https://cssversicherung.scene7.com/is/image/csskrankenversicherung/kundenberater-einblick-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=8016411249kundenberater-einblick-en.mp4Abishanth shows how personal advice makes an impact at CSS – with professionalism, warmth and genuine connection.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/kundenberater-einblick-en-AVS332025-12-04T13:39:25.133Zhttps://www.css.ch/en/about-css/working/career-development/career-options/benefit-entitlement.html2025-12-02https://www.css.ch/en/about-css/working/career-development/career-options/benefits.html2025-12-03https://www.css.ch/en/about-css/working/career-development/career-options/information-technology.html2025-12-04https://cssversicherung.scene7.com/is/image/csskrankenversicherung/informatik-css-versicherung-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=1375278818Software Development at CSSDiscover how our software developers achieve great things together – through the Software Engineering Academy, mob programming sessions and a strong team spirit. (in German)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/informatik-css-versicherung-de-AVS522023-03-28T09:00:15.538+02:00https://www.css.ch/en/about-css/working/career-development/career-options/client-service-centre.html2026-01-21https://cssversicherung.scene7.com/is/image/csskrankenversicherung/ksc-einblick-de-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=5607068126ksc-einblick-de.mp4Yeliz shows how varied everyday life in the Client Service Centre is – from direct contact with insured persons to how the team works together.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/ksc-einblick-de-AVS982025-11-25T08:50:54.190Zhttps://www.css.ch/en/about-css/working/application-start/contact-person/tina-grochla%20.html2026-02-04https://www.css.ch/en/about-css/working/application-start/contact-person/chantal-huegli.html2026-02-04https://www.css.ch/en/private-customers/quick-easy/do-it-yourself/report/accident.html2026-02-03https://www.css.ch/en/private-customers/quick-easy/get-help/advice/request-offer.html2026-02-03https://www.css.ch/en/service-providers/exchange/exchanging-data-electronically/faq.html2026-02-04https://www.css.ch/en/private-customers/properly-insured/additional-insurance/guest-insurance.html2026-02-09https://www.css.ch/en/private-customers/properly-insured/health-insurance/save-optimise/premium-reduction.html2026-02-10https://www.css.ch/en/about-css/who-we-are/facts-figures/customer-satisfaction.html2026-02-10https://www.css.ch/en/private-customers/my-health/family/family-life/advice-family-caregivers.html2026-02-10https://www.css.ch/en/private-customers/my-health/author/fabian-rottmeier.html2026-02-10https://www.css.ch/en/private-customers/quick-easy/advantages/recommendation.html2026-02-11https://www.css.ch/en/private-customers/properly-insured/health-insurance/supplementary-insurance/medical-costs-insurance.html2026-02-11https://www.css.ch/en/private-customers/quick-easy/do-it-yourself/report/treatment-abroad.html2026-02-13https://www.css.ch/en/private-customers/properly-insured/good-to-know/taking-out-a-contract/confirmation-insurance.html2026-02-13https://www.css.ch/en/private-customers/properly-insured/good-to-know/insurance-tips/checklist-emigrating.html2026-02-13https://www.css.ch/en/private-customers/properly-insured/good-to-know/insurance-tips/stay-abroad.html2026-02-13https://www.css.ch/en/private-customers/properly-insured/good-to-know/insurance-tips/abroad-accident-illness.html2026-02-13https://www.css.ch/en/private-customers/my-health/advice/24-hour-medical-advice/medical-assistance-abroad.html2026-02-13https://www.css.ch/en/private-customers/properly-insured/health-insurance/basic-insurance.html2024-12-04https://www.css.ch/en/private-customers/properly-insured/good-to-know/insurance-tips.html2025-07-22https://www.css.ch/en/about-css/who-we-are/company/management/mirjam-bamberger.html2026-02-17https://www.css.ch/en/about-css/working/employer.html2026-02-17https://cssversicherung.scene7.com/is/image/csskrankenversicherung/arbeitgeberin-selina-robin-ma-talk-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=1413914239arbeitgeberin-selina-robin-ma-talk-en.mp4https://cssversicherung.scene7.com/is/content/csskrankenversicherung/arbeitgeberin-selina-robin-ma-talk-en-AVS542025-12-04T13:41:19.145Zhttps://www.css.ch/en/private-customers/quick-easy/get-help/benefits-check/abroad.html2026-02-17https://www.css.ch/en/private-customers/my-health/promoting-health.html2026-02-17https://www.css.ch/en/service-providers/billing-services/forms/medicines-temporary-listing.html2026-02-18https://www.css.ch/en/private-customers/my-health.html2026-02-17https://www.css.ch/en/private-customers/my-health/health-glossary/conditions/haemophilia.html2026-02-18https://www.css.ch/en/about-css/driving-force/responsibility/sustainability/volunteering.html2026-02-17https://www.css.ch/en/service-providers/partnership/events/artificial-intelligence-healthcare.html2026-02-18https://www.css.ch/en/about-css/driving-force/innovation/partnership-swiss-healthcare-startups.html2026-02-19https://www.css.ch/en/private-customers/my-health/mental-health/anxiety/online-anxiety.html2026-02-20https://www.css.ch/en/private-customers/my-health/mental-health/depression/online-psychological-training.html2026-02-20https://cssversicherung.scene7.com/is/image/csskrankenversicherung/psychologisches-onlinetraining-erklaervideo-d-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=7180639625Video to explain the deprexis® online psychological training programmedeprexis® is a valuable source of help if you have depressive symptoms. The online service is always available and easy to use, whether on a computer, smartphone or tablet. (Video in German)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/psychologisches-onlinetraining-erklaervideo-d-AVS552024-06-03T13:20:33.236+02:00https://www.css.ch/en/private-customers/properly-insured/additional-insurance/swiss-expatriates-ihp.html2026-02-20https://www.css.ch/en/private-customers/properly-insured/additional-insurance/swiss-expatriates-ihp/medical-assistance-ihp.html2026-02-20https://www.css.ch/en/private-customers/my-health/physical-health/skin-allergies/online-skin-check.html2026-02-25https://www.css.ch/en/about-css/working/career-development/career-options/finance.html2026-02-25https://www.css.ch/en/about-css/working/career-development/career-options/communications.html2026-02-25https://www.css.ch/en/about-css/working/career-development/career-options.html2026-02-26https://www.css.ch/en/about-css.html2026-02-26https://www.css.ch/en/about-css/who-we-are/commitments/sponsorship/family-weekends.html2026-02-18https://cssversicherung.scene7.com/is/image/csskrankenversicherung/family-weekends-2025-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=5432779885CSS Family Weekends: What to expectWatch the video to find out more about what to expect at our events.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/family-weekends-2025-en-AVS1232025-03-04T12:12:00.351+01:00https://www.css.ch/en/about-css/who-we-are/media-publications/magazine.html2026-02-27https://www.css.ch/en/about-css/driving-force/responsibility/healthcare.html2026-03-02https://cssversicherung.scene7.com/is/image/csskrankenversicherung/css-e-integrierte-versorgung-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=0302430181Tomorrow’s healthcare systemThe requirements placed on well-coordinated treatment are growing: the population is ageing, and chronic diseases are on the rise. Moreover, advancements in medical technology enable those with serious illnesses to live longer.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/css-e-integrierte-versorgung-AVS2382022-04-05T10:36:27.952+02:00https://www.css.ch/en/about-css/driving-force/responsibility.html2026-03-02https://www.css.ch/en/about-css/driving-force/innovation/health-lab.html2026-03-02https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/phytobiotics.html2026-03-03https://www.css.ch/en/private-customers/properly-insured/good-to-know/healthcare-networks/appenzell-healthcare-network.html2026-03-02https://www.css.ch/en/private-customers/properly-insured/good-to-know/healthcare-networks.html2026-03-03https://www.css.ch/en/about-css/driving-force/responsibility/health-policy/integrated-care.html2026-03-03https://www.css.ch/en/private-customers/properly-insured/good-to-know/healthcare-networks/morges-medical-network.html2026-03-02https://www.css.ch/en/private-customers/properly-insured/good-to-know/healthcare-networks/jura-medical-network.html2026-03-02https://www.css.ch/en/private-customers/properly-insured/good-to-know/healthcare-networks/ticino-medical-network.html2026-03-02https://www.css.ch/en/private-customers/properly-insured/good-to-know/healthcare-networks/bienne-medical-network.html2026-03-02https://www.css.ch/en/private-customers/properly-insured/good-to-know.html2026-03-03https://www.css.ch/en/about-css/driving-force.html2026-03-03https://www.css.ch/en/private-customers/my-health/advice/pharmacies-medication/vaccination.html2026-03-03https://www.css.ch/en/about-css/driving-force/health-partner.html2026-03-03https://www.css.ch/en/private-customers/properly-insured/health-insurance/supplementary-insurance/dental-insurance.html2026-03-04https://www.css.ch/en/service-providers/billing-services/processes.html2021-10-15https://www.css.ch/en/service-providers/billing-services/forms.html2026-03-04https://www.css.ch/en/service-providers/exchange.html2026-03-04https://www.css.ch/en/service-providers/billing-services/processes/accidents-and-dental-damage.html2026-03-04https://www.css.ch/en/service-providers/billing-services.html2026-03-04https://www.css.ch/en/service-providers/partnership/become-partner.html2026-03-04https://www.css.ch/en/service-providers/partnership/engagement/qualitaet-durch-dialog.html2026-02-25https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/acid-alkaline-balance.html2026-03-06https://www.css.ch/en/private-customers/my-health/mental-health/stress/stress-symptoms.html2026-03-06https://www.css.ch/en/about-css/working/career-development/apprenticeships-internships/specialist-in-application-development.html2026-03-06https://cssversicherung.scene7.com/is/image/csskrankenversicherung/lehrstelle-d-applikationsentwickler-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=5833369006IT specialist in application developmentAs an IT specialist in application development with a Federal VET Diploma, you’ll develop solutions for our internal and external clients. Your activities will include planning, programming, testing, documenting and presenting applications. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/lehrstelle-d-applikationsentwickler-AVS982020-03-12T18:18:24.308+01:00https://www.css.ch/en/about-css/working/career-development/apprenticeships-internships/commercial-employee.html2026-03-06https://cssversicherung.scene7.com/is/image/csskrankenversicherung/lehrstelle-d-kv-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=0108726773Apprenticeship as a commercial employeeOur trainees Sabrina and Damian show you the exciting work at CSS. If you’re friendly, motivated and open to new ideas – we’ll make you a perfect fit.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/lehrstelle-d-kv-AVS932020-03-27T11:06:07.897+01:00https://www.css.ch/en/about-css/working/career-development/apprenticeships-internships/specialist-in-system-engineering.html2026-03-06https://cssversicherung.scene7.com/is/image/csskrankenversicherung/lehrstelle-d-systementechniker-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=0110046074Apprenticeship as IT specialist in systems engineeringAs an IT specialist in systems engineering with a Federal VET Diploma, you’ll share responsibility for planning, setting up and maintaining information systems, networks and IT infrastructure.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/lehrstelle-d-systementechniker-AVS842020-03-12T18:18:41.310+01:00https://www.css.ch/en/about-css/working/career-development/apprenticeships-internships/client-dialogue-specialist.html2026-03-06https://cssversicherung.scene7.com/is/image/csskrankenversicherung/lehrstelle-d-kundendialog-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=0108349181Training as a client dialogue specialistClient dialogue specialists work in our Customer Service Center, advising and caring for our clients in two languages. (in german)https://cssversicherung.scene7.com/is/content/csskrankenversicherung/lehrstelle-d-kundendialog-AVS902020-03-12T18:18:48.946+01:00https://www.css.ch/en/about-css/working/career-development/apprenticeships-internships/taster-days.html2026-03-06https://www.css.ch/en/private-customers/properly-insured/additional-insurance/travel-insurance.html2026-03-10https://www.css.ch/en/private-customers/properly-insured/good-to-know/insurance-tips/water-damage.html2026-03-11https://www.css.ch/en/service-providers/billing-services/all-about-tariffs.html2026-03-11https://www.css.ch/en/service-providers.html2026-03-11https://www.css.ch/en/service-providers/partnership.html2026-03-16https://www.css.ch/en/service-providers/partnership/events.html2026-03-16https://www.css.ch/en/service-providers/billing-services/processes/processes.html2026-03-16https://www.css.ch/en/about-css/working/employer/alumni.html2026-03-12https://www.css.ch/en/private-customers/quick-easy/do-it-yourself/report/claim/legal-support.html2021-01-05https://www.css.ch/en/private-customers/quick-easy/get-help/benefits-check/psychotherapy.html2026-03-12https://cssversicherung.scene7.com/is/image/csskrankenversicherung/animation-1-mobile-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=6404221434myCSS app: See instantly how much CSS paysYou see right away what costs CSS will assume for you and which providers and therapists in your area are recognised.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/animation-1-mobile-en-AVS52025-07-16T12:28:44.714Zhttps://www.css.ch/en/about-css/who-we-are/media-publications/media.html2026-03-12https://www.css.ch/en/private-customers/my-health/mental-health/depression/burnout-syndrome.html2026-03-13https://www.css.ch/en/private-customers/my-health/advice/alternative-medicine/search-therapist.html2026-03-19https://www.css.ch/en/about-css/working/application-start/contact-person.html2026-03-19https://www.css.ch/en/about-css/working/application-start/contact-person/head-of-agency.html2026-03-19https://www.css.ch/en/about-css/working/career-development/career-opportunities/lehre-praktikum.html2025-10-16https://www.css.ch/en/private-customers/quick-easy/get-help/benefits-check/alternative-methods.html2026-03-20https://cssversicherung.scene7.com/is/image/csskrankenversicherung/animation-1-mobile-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=6404221434myCSS app: See instantly how much CSS paysYou see right away what costs CSS will assume for you and which providers and therapists in your area are recognised.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/animation-1-mobile-en-AVS52025-07-16T12:28:44.714Zhttps://www.css.ch/en/private-customers/quick-easy/get-help/benefits-check.html2026-03-20https://cssversicherung.scene7.com/is/image/csskrankenversicherung/animation-1-mobile-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=6404221434myCSS app: See instantly how much CSS paysYou see right away what costs CSS will assume for you and which providers and therapists in your area are recognised.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/animation-1-mobile-en-AVS52025-07-16T12:28:44.714Zhttps://www.css.ch/en/private-customers/quick-easy/do-it-yourself/report/claim.html2026-03-23https://www.css.ch/en/about-css/working/application-start/contact-person/contact.html2026-03-23https://www.css.ch/en/private-customers/my-health/physical-health/bones-muscles/second-opinion-report.html2026-03-24https://www.css.ch/en/about-css/who-we-are/company/css-group/privacy-policy.html2026-03-24https://www.css.ch/en/private-customers/my-health/advice/doctors-hospitals/second-opinion.html2026-03-24https://www.css.ch/en/service-providers/billing-services/all-about-tariffs/global-tariff-system.html2026-03-25https://www.css.ch/en/private-customers/my-health/physical-health/stomach-digestion/building-microbiome.html2026-03-25https://www.css.ch/en/private-customers/properly-insured/health-insurance/supplementary-insurance/hospitalisation-insurance.html2026-03-25https://www.css.ch/en/private-customers/properly-insured/health-insurance/basic-insurance/family-doctor-model.html2026-03-25https://www.css.ch/en/private-customers/properly-insured/health-insurance/supplementary-insurance/alternative-insurance.html2026-03-25https://www.css.ch/en/private-customers/my-health/nutrition/nutrition-knowledge/secondary-plant-compounds.html2026-03-25https://www.css.ch/en/private-customers/properly-insured/health-insurance/supplementary-insurance/switching.html2026-03-25https://www.css.ch/en/private-customers/properly-insured/health-insurance/supplementary-insurance/offer.html2026-03-25https://www.css.ch/en/private-customers/quick-easy/do-it-yourself/order/avb.html2026-03-25https://www.css.ch/en/private-customers/properly-insured/health-insurance/supplementary-insurance/outpatient-insurance.html2026-03-25https://www.css.ch/en/private-customers/quick-easy/mycss-client-portal.html2026-02-11https://cssversicherung.scene7.com/is/image/csskrankenversicherung/animation-5-mobile-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=4003078499Benefit statement explained in simple termsThe benefit statement shows clearly what you have to pay, what CSS pays, and which costs are not insured – or NIC.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/animation-5-mobile-en-AVS62025-07-16T12:49:42.591Zhttps://cssversicherung.scene7.com/is/image/csskrankenversicherung/animation-4-mobile-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=6406182752myCSS app: Always know when your money is comingIn myCSS, the status of your submitted invoices is always displayed transparently. Next to the submission date, you can see the current status of processing: Received, being processed or settled.https://cssversicherung.scene7.com/is/content/csskrankenversicherung/animation-4-mobile-en-AVS52025-07-16T12:49:40.896Zhttps://www.css.ch/en/private-customers/my-health/advice/alternative-medicine/acupressure.html2025-08-25https://www.css.ch/en/private-customers/my-health/mental-health/relaxation/respiratory-therapy.html2025-07-01https://www.css.ch/en/private-customers/my-health/mental-health/stress/lowering-cortisol.html2025-10-23https://www.css.ch/en/private-customers/quick-easy/mycss-client-portal/mycss-app.html2026-03-25https://cssversicherung.scene7.com/is/image/csskrankenversicherung/animation-4-mobile-en-AVS?wid=800&fit=constrain,0&resMode=sharp2&noC=6406182752myCSS app: Always know when your money is comingIn myCSS, the status of your submitted invoices is always displayed transparently. 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