When we talk about illness, we’re usually referring to something physical, like a broken leg or skin rash, which is visible for all to see. But we often forget that our mental and emotional wellbeing is just as important as our physical health. Sleep is a key element here, because sleeping badly has a negative effect on our mood.
How much attention do you pay to your mental health? Do you know what it’s like to constantly feel ‘down’, how exhausting it is to keep those feelings hidden – and how lonely that makes you feel? We're here to help. These pages contain valuable information that can assist you