When we talk about “being sick”, the first thing that comes to mind is a physical complaint. The people around us can see and understand when we have the flu or a skin rash. Back pain is less tangible, but has a severe impact on our daily lives. Constant pain also has an effect similar to permanent stress: it affects the mind and our mental stability.
In addition to physical health, mental and emotional wellbeing plays a central role. Sleep is a key element here, because sleeping badly has a negative effect on our mood.
Do you know how difficult it is to keep functioning every day while hiding problems such as pain, lack of sleep or depression? This often makes you feel very alone.
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