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Mental health & depression

When we talk about illness, we’re usually referring to something physical, like a broken leg or skin rash, which is visible for all to see. But we often forget that our mental and emotional wellbeing is just as important as our physical health. How much attention do you pay to your mental health? Do you know what it’s like to constantly feel ‘down’, how exhausting it is to keep those feelings hidden – and how lonely that makes you feel? Would you be pleased if others around you finally spoke to you about it? We're here to help. These pages contain valuable information that can assist you.