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Depression – Seek help!

Lethargy, trouble sleeping, stress, digestive problems or listlessness? There are many signs and symptoms of depression. It can be difficult to find your own way out of the situation. Get support from a professional. Reaching out for help is an act of strength and not a sign of weakness.

Offers for individuals

Are you looking for a professional therapy, but don’t know where to start? You can find the ideal form of therapy for you by entering various criteria in the portal of the Swiss Psychotherapists’ Association (SPV/ASP).

Find a therapist

Offers for groups

One in five people will suffer from depression at some point in their lives. You don’t have to feel that you're alone. If you are interested in sharing your experiences with others, the Selbsthilfe Schweiz portal can help you find the right group.

Selbsthilfe Schweiz

Further offers

There are situations in which medication simply has to be taken. It can make sense to accept this form of assistance to help you see clearly again and make room for positive thoughts. However, if you are unsure about the active ingredients and side effects or would generally like to know more about the medication in question, the platform of Swissmedic, the Swiss agency for therapeutic products, is the place to go.

Swissmedic, the Swiss agency for therapeutic products

Lost your verve? Sometimes we just don’t have the energy to deal with organising things. If you need support in coping with complex situations, such as coordinating your life after a stay in hospital, then you might find the CSS Care Management service interesting.