Do you have trouble getting to sleep or staying asleep? Or do you wake up in the early hours and can never get back to sleep? We know that the more we make an effort to sleep, the less likely we are to succeed. One in three people nowadays complains of poor sleep. It impairs our everyday lives, and has a negative impact on our health and performance. With the online sleep training developed by mementor, we can help you cope with your sleep problems. Over a number of modules, a digital sleep expert will teach you important facts about sleep, show you relaxation exercises, and identify the best times for you to sleep. It's all based on your digital sleep diary.
Our offer for you: online sleep training
For the time being the offer is only available in German.