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CSS Insurance

My Coach nutrition programme

Do you have little time for cooking but don’t want to compromise when it comes to a healthy diet? Is preventing illness through a healthy diet important to you? Are you looking to optimise your quality of life despite a previous illness?

CSS Insurance and My Coach offer you an innovative nutrition programme. It is based on an unusual dietary concept that gets you to rethink your eating habits deliberately over the long-term by emphasising the importance of varied, balanced and wholesome foods. This helps you to lose weight effectively and without straining your system.

Nutrition programme with many advantages

The programme offers you the support of a personal coach and nutritionist for 12 months while you adjust your habits.

The recipes provided are simple, quick to prepare, and suitable for the whole family. This means you no longer need to count calories, note down what you ate each day, and worry about the details of the ingredients, etc. And you can benefit from prepared shopping lists.

Plenty of energy
A healthy lifestyle provides you with plenty of energy, prevents illness, and positively affects your quality of life.

Services and cover

The programme is designed for:

  • Anyone suffering from type 2 diabetes mellitus
  • Persons with a BMI of ≥25 who already suffer from illnesses that a healthy diet can influence positively (e.g. high cholesterol values, high blood pressure)
  • Persons with a BMI of ≥25 whose general state of health puts them at a higher risk of a metabolic or cardiovascular disease

CSS pays 75% of the costs of the programme if you have supplementary medical costs insurance with CSS Insurance or INTRAS, participate actively in the programme, and reach the goals that you and your coach have set.

Interested? Do you have any questions about cover? If so, you can contact My Coach directly

044 508 17 51


  • Contact My Coach directly. They will explain the conditions for joining the programme and the steps involved.
  • Start the programme with your coaches.