0844 277 277 Mon-Fri 8am-6pm
CSS Insurance

Hatha yoga

Indian practice for the mind and body

Practitioners learn to control their body, mind and emotions through certain physical poses, sequences, and breathing and concentration exercises. The exercises are relaxing and have a positive effect on the nervous and endocrine systems.

Hatha yoga concentrates on the physical practice.

Aim: to achieve self-knowledge, self-control, and relaxation