Your fitness. Our exercises.
The pandemic has severely restricted our movement radius. We're not getting enough physical exercise. Together against corona. Let us help you keep fit: with free cardio training sessions, strength exercises and yoga lessons you can do right in your own home.
Your health. Our resources.
The situation is unprecedented, and the virus has left many of us feeling uncertain. This change in our lives can throw some people off balance and affect our mood or sleep patterns. Or maybe the restrictions on movement mean our clothes are starting to feel tighter around the waist as we put on weight. Our clients can take advantage of helpful resources for their health – without having to leave the house.
Your aches and pains. Our solution.
As a health partner, we offer our clients free access to the medicalmotion app (for iOS and Android). Training videos offer customised exercises to prevent or treat various sources of tension and pain – for example, migraine, swimmer's shoulder, hip pain, arthritis of the knee, bunions and back pain.