Types of sport

We encourage a healthy lifestyle and pay a share of your spending on sport. In addition, we share our knowledge of sport, exercise and fitness with you.

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Snowshoe trails

10 simple tours with tips for preparation and planning.

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Joggen im Winter: 9 Tipps für Sport an kalten Tagen
Jogging in winter

These tips will teach you the best way to train in winter and when it makes sense to take a break.

Off you go!
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Sport after giving birth

How to begin jogging again after a pregnancy.

Read our tips
Ernährung im Ausdauersport: Trailrunnerin Kathrin Götz gibt Tipps
Nutrition and sports

Do they have to pay special attention to their nutrition?

Nutrition tips
Rückenschmerzen nach dem Joggen wegen Fehlhaltung
Back pain after jogging?

Back pain when jogging is often caused by a hollow back posture.

Effective exercise
Gender Medicine: Weniger Kreuzschmerzen beim Joggen dank Beckenboden
Incontinence when jogging

Many women suffer from back pain when jogging – and from incontinence.

To prevent this
Knieschmerzen nach dem Joggen: Diese Übungen helfen
Knee pain after jogging

Where does the pain come from and what helps prevent it?

This helps
Lauftechnik verbessern: zwei Übungen für Ihre Laufroutine
Running technique

Running technique exercises can easily be incorporated into your running routine.

Here’s how
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Jogging
Jogging

Tips for running

A few tricks can help you improve your running technique and enjoy the sport even more.

Off you go
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A step that pays off

myStep rewards your physical activity – every day.

Get active now
Natürlicher Blutdrucksenker Bewegung

Exercise tips

Yoga, trail running, climbing – these tips will help you get started.

Let’s start

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