Types of sport

Endurance, strength or ball games – discover new types of sport and benefit from expert knowledge. As your health partner, we encourage a healthy lifestyle and pay a share of your spending on sport.

Freeride Tipps: Sicherheit beim Tiefschneefahren

Safe freeriding

Fresh powder, untouched slopes: follow our tips to stay safe in deep snow

What’s important

SUP yoga

The combination of stand-up paddling and yoga trains stability and flexibility.

Here’s how

Plogging: Lauftraining kombiniert mit Umweltschutz

Jogging for the environment

Jog, bend down and pick up litter: the eco-friendly way to exercise.

Plogging

Street Racket

Marcel Straub tells us in an interview what excites him about Street Racket.

Discover the game

Yoga

Videos, tips and tricks: Find more flexibility, strength and relaxation.

Here’s how

Snowshoe trails

10 simple tours with tips for preparation and planning.

Read now

Trail running

What does an ultra trail runner eat? What's the best way to recover?

To the interview

Langlauf Klassisch: Mit 4 Übungen verbessern Sie Ihre Technik

Classic cross-country skiing

Claudia Schmid presents 4 simple exercises that are well worth the effort.

Exercises

Langlauf Übungen: In 8 Schritten die Skating Technik verbessern

Skate skiing

With these 8 techniques you can learn to get ahead faster when skate skiing.

View exercises

Wie Klettertraining Körper und Geist herausfordert

Climbing strengthens body and mind

Bouldering is the ideal form of training for body control and concentration.

Give it a try!

Jogging

Tips for running

A few tricks can help you improve your running technique and enjoy the sport even more.

Off you go

Get rewarded for your steps

With myStep, your physical activity pays off – day after day.

How you benefit

Earn up to CHF 600

Use active365 and reward yourself for leading a healthy lifestyle.

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enjoy365 Health Shop

Top prices for clients

Keep fit or get fit – you’ll find everything you need to keep you moving at enjoy365.

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Mädchen bereitet sich aufs Skateboarden vor

Exercise tips

Yoga, trail running, climbing – these tips will help you get started.

Let’s start

Earn up to CHF 600

Use active365 and reward yourself for leading a healthy lifestyle.

Discover active365