Types of sport

We encourage a healthy lifestyle and pay a share of your spending on sport. In addition, we share our knowledge of sport, exercise and fitness with you.

Ernährung im Ausdauersport: Trailrunnerin Kathrin Götz gibt Tipps

Nutrition and sports

Do they have to pay special attention to their nutrition?

Nutrition tips
Gender Medicine: Weniger Kreuzschmerzen beim Joggen dank Beckenboden
Incontinence when jogging

Many women suffer from back pain when jogging – and from incontinence.

To prevent this
Rückenschmerzen nach dem Joggen wegen Fehlhaltung
Back pain after jogging?

Back pain when jogging is often caused by a hollow back posture.

Effective exercise
Knieschmerzen nach dem Joggen: Diese Übungen helfen
Knee pain after jogging

Where does the pain come from and what helps prevent it?

This helps
Lauftechnik verbessern: zwei Übungen für Ihre Laufroutine
Running technique

Running technique exercises can easily be incorporated into your running routine.

Here’s how
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myStep

A step that pays off

myStep rewards your physical activity – every day.

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Besprechung Check-up
Check-up

How healthy are you? A check-up gives you a picture of your current state of health.

Find out more
Frau entrollt Yogamatte
Digital back exercises

Our app’s practical exercises help with a stiff back.

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Mann trägt Bike

Exercise tips

Yoga, trail running, climbing – these tips will help you get started.

Let’s start

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