Types of sport

We encourage a healthy lifestyle and pay a share of your spending on sport. In addition, we share our knowledge of sport, exercise and fitness with you.

Street Racket

Marcel Straub tells us in an interview what excites him about Street Racket.

Discover the game

Yoga

Videos, tips and tricks: Find more flexibility, strength and relaxation.

Here’s how

Snowshoe trails

10 simple tours with tips for preparation and planning.

Read now

Joggen im Winter: 9 Tipps für Sport an kalten Tagen

Jogging in winter

These tips will teach you the best way to train in winter and when it makes sense to take a break.

Off you go!

Sport after giving birth

How to begin jogging again after a pregnancy.

Read our tips

Ernährung im Ausdauersport: Trailrunnerin Kathrin Götz gibt Tipps

Nutrition and sports

Do they have to pay special attention to their nutrition?

Nutrition tips

Rückenschmerzen nach dem Joggen wegen Fehlhaltung

Back pain after jogging?

Back pain when jogging is often caused by a hollow back posture.

Effective exercise

Gender Medicine: Weniger Kreuzschmerzen beim Joggen dank Beckenboden

Incontinence when jogging

Many women suffer from back pain when jogging – and from incontinence.

To prevent this

Fussschmerzen beim Laufen: die wichtigsten Übungen dagegen

Foot pain when running

Foot pain when landing and pushing off? How to help your foot.

Jogging without pain

Knieschmerzen nach dem Joggen: Diese Übungen helfen

Knee pain after jogging

Where does the pain come from and what helps prevent it?

This helps

Jogging

Tips for running

A few tricks can help you improve your running technique and enjoy the sport even more.

Off you go

A step that pays off

myStep rewards your physical activity – every day.

Get active now

Dehnen: Wie geht’s richtig und welche Alternativen gibt es?

Motivated every day

active365 rewards your healthy lifestyle.

Collect points

Being fit – getting fit.

Shop for less

Whether for inside or out – you'll find everything you need to keep you moving in the enjoy365 Health Shop.

Discover enjoy365

Mädchen bereitet sich aufs Skateboarden vor

Exercise tips

Yoga, trail running, climbing – these tips will help you get started.

Let’s start

Collect points

active365 conveys knowledge, motivates you to lead a healthy lifestyle and rewards you with points.

Here’s how