Types of sport

We encourage a healthy lifestyle and pay a share of your spending on sport. In addition, we share our knowledge of sport, exercise and fitness with you.

The fascination of trail running: interview with Kathrin Götz

Trail running

What does an ultra trail runner eat? What's the best way to recover?

To the interview
Langlauf Klassisch: Mit 4 Übungen verbessern Sie Ihre Technik
Classic cross-country skiing

Claudia Schmid presents 4 simple exercises that are well worth the effort.

Exercises
Wie Klettertraining Körper und Geist herausfordert
Climbing strengthens body and mind

Bouldering is the ideal form of training for body control and concentration.

Give it a try!
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myStep

A step that pays off

myStep rewards your physical activity – every day.

Get active now
Besprechung Check-up
Check-up

How healthy are you? A check-up gives you a picture of your current state of health.

Find out more
Frau entrollt Yogamatte
Digital back exercises

Our app’s practical exercises help with a stiff back.

Get started now
Mann trägt Bike

Exercise tips

Yoga, trail running, climbing – these tips will help you get started.

Let’s start

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Frau am Smartphone - Katze streicht um sie herum
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