Types of sport

We encourage a healthy lifestyle and pay a share of your spending on sport. In addition, we share our knowledge of sport, exercise and fitness with you.

Ernährung im Ausdauersport: Trailrunnerin Kathrin Götz gibt Tipps
Nutrition and sports

Do they have to pay special attention to their nutrition?

Nutrition tips
Rückenschmerzen nach dem Joggen wegen Fehlhaltung
Back pain after jogging?

Back pain when jogging is often caused by a hollow back posture.

Effective exercise
Gender Medicine: Weniger Kreuzschmerzen beim Joggen dank Beckenboden
Incontinence when jogging

Many women suffer from back pain when jogging – and from incontinence.

To prevent this
Knieschmerzen nach dem Joggen: Diese Übungen helfen
Knee pain after jogging

Where does the pain come from and what helps prevent it?

This helps
Lauftechnik verbessern: zwei Übungen für Ihre Laufroutine
Running technique

Running technique exercises can easily be incorporated into your running routine.

Here’s how
The fascination of trail running: interview with Kathrin Götz
Trail running

What does an ultra trail runner eat? What's the best way to recover?

To the interview
Show more
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myStep

A step that pays off

myStep rewards your physical activity – every day.

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Besprechung Check-up
Check-up

How healthy are you? A check-up gives you a picture of your current state of health.

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Pain or tension?

The 15-minute exercise videos in the medicalmotion app help relieve pain and tension.

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Mann trägt Bike

Exercise tips

Yoga, trail running, climbing – these tips will help you get started.

Let’s start

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