Simple recipes: our 3 favourites

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Cooking should be quick and straightforward. Even when it’s our health editorial team in the kitchen, taste isn't spared. We present our favourite recipes – both healthy and delicious at the same time.

Vegetable patties

«Vegetable patties are perfect when you don’t have much at home. Depending on what’s in the fridge, I make the patties from courgettes, carrots or parsnips», says editor Florine.

(in german)

Ingredients for 2 persons

Patties
  • 5 potatoes
  • 1 courgette
  • 1 egg
  • 1 tbsp. flour
  • salt, pepper
Dip
  • 5 tbsp. yoghurt or quark
  • 1 lemon
  • a little olive oil
  • chives
  • salt, pepper

Method

Patties
  • Pre-heat the oven to 220°C
  • Wash the courgettes, roughly grate, season with salt, mix and leave to stand for approx. 30 min
  • Peel the potatoes and grate roughly in a bowl
  • Wring out the water from the courgettes using a kitchen towel. Add the courgettes to the potatoes in the bowl
  • Add the egg and flour to the mixture, season with pepper and mix well
  • Line an oven tray with baking paper. Using approx. 1 tbsp of the mixture at a time, form into patties and spread on the oven tray
  • Bake for 15 – 20 minutes until golden brown (turning half-way through baking)
Dip
  • Mix yoghurt or quark with a little lemon juice and olive oil
  • Season with salt and pepper, add chives and mix together
  • Sprinkle with chives to serve

Feta and vegetables baked in the oven

«Baked feta is my favourite way of eating feta. I would be more than satisfied with that already. But to make sure it's healthy, I just add some chopped vegetables.», says editor Marlen.

(in german)

Ingredients for 2 persons

  • 1 pack of feta
  • 1 courgette
  • 2 potatoes
  • 2 carrots
  • 1 pepper
  • olives
  • olive oil
  • salt
  • rosemary

Method

  • Chop the vegetables into small pieces and put in a bowl
  • Add olive oil and seasoning and mix together
  • Place the vegetables on an oven tray lined with baking paper
  • Bake the vegetables in a fan oven at 220 degrees for approx. 15-20 minutes (depending on the thickness of the vegetables)
  • Place the feta in a small oven dish
  • Add the olive oil, olives and rosemary
  • Place the feta in the oven with the vegetables and bake for approx. 10-15 minutes

Aubergine pizza

«When I come home from training, I’m starving. Before showering, I put an aubergine pizza in the oven. When I’m finished with my shower, the pizza is done», says editor Rosalie.

(in german)

Ingredients for 2 persons

  • 2 aubergines
  • 1 tin tomato sauce
  • 2 balls mozzarella
  • 1 pepper
  • a handful of cherry tomatoes
  • olives
  • olive oil
  • pepper
  • salt basil
  • dried peperoncini

Method

  • Slice the aubergines and lay on an oven tray lined with baking paper
  • Drizzle with olive oil
  • Spread the tomato sauce over the aubergine slices
  • Add pepper, salt, pepperoncini, and onions and garlic according to taste
  • Cut the mozzarella and add too
  • Cut the olives, pepper and tomatoes and lay on the pizza
  • Bake in the oven at 220 degrees for 15-20 minutes
  • Take out of the oven and scatter with fresh basil

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