Change your diet
Would you like to enjoy a varied, balanced and nutritious diet? The nutrition programme teaches you how to change your eating habits long-term. Get rid of those excess kilos and prevent disease.Sign up now
No counting calories, no weighing yourself. Our quick and tasty everyday recipes and practical shopping list help you change the way you eat. Exercise tips add variety to your day. Personal coaching by the nutrition specialist answers your questions and helps you stick to your new eating habits. CSS is offering this nutrition programme in collaboration with Uplyfe AG.
Do you have a BMI of ≥25? Then we’ll pay 75% of the cost if you have supplementary Medical Costs Insurance with CSS or Intras and complete the programme successfully.
The Uplyfe app lets you chat with the nutrition coach for free for one month. The specialist will take time to address your questions, problems and challenges. Together, you will find solutions, set goals and plan what action to take.
You can weigh yourself in the comfort of your own home and share your success with your coach. Don't have a set of scales? Then simply choose a pharmacist or doctor’s practice from the nutrition programme network. Three times during the coaching period, this partner will measure whether the goals you agreed with the coach have been achieved.