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Change your diet

Would you like to enjoy a varied, balanced and nutritious diet? The nutrition programme teaches you how to change your eating habits long-term. Get rid of those excess kilos and prevent disease.

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The advantages for you

  • Personal support from a nutrition specialist.
  • Lose weight long-term and prevent illnesses.
  • Nutrition plan with the perfect mix of nutrients plus recipe ideas.
  • We pay 75% of the cost if you complete the programme successfully.

Good to know

Change your diet
Say goodbye to dieting. Learn to deliberately change your eating habits long-term.
Everyday health
Lots of tips to help you ward off those snack attacks and enjoy a healthy day-to-day life.
Recipes for you
Get seasonal recipes specially chosen to match your personal nutrition plan.

How it works

No counting calories, no weighing yourself. Our quick and tasty everyday recipes and practical shopping list help you change the way you eat. Exercise tips add variety to your day. PPersonal coaching by the nutrition specialist answers your questions and helps you stick to your new eating habits. CSS is offering this nutrition programme in collaboration with Uplyfe AG.

Nutrition programme by post or app?

The choice is yours: would you like to receive your nutrition programme online via the Uplyfe app or by post with mycoach?

Uplyfe app

  • Personalised online programme.
  • Chat function with your personal nutritionist free for one month.
  • Recipes adapted to food allergies.
  • Training and physical data imported via Health Hub.

mycoach by post

  • All documents sent by post.
  • 30-minute one-on-one conversation with a nutrition specialist.
  • Practical recipe box.
  • Suitable for the whole family.
We don’t ask anyone to count calories. You can eat without going hungry, and every meal has the right nutritional and energy balance.
Ewa Heimerdinger, Marketing Manager at Uplyfe Ltd.

We’ll cover a share of the costs

Do you have a BMI of ≥25? Then we’ll pay 75% of the cost if you have supplementary Medical Costs Insurance with CSS or Intras and complete the programme successfully.

How does coaching work?

The Uplyfe app lets you chat with the nutrition coach for free for one month. The specialist will take time to address your questions, problems and challenges. Together, you will find solutions, set goals and plan what action to take.

With mycoach, you get the chance to talk to a nutrition specialist for one 30-minute phone call.

You can weigh yourself in the comfort of your own home and share your success with your coach. Don't have a set of scales? Then simply choose a pharmacist or doctor’s practice from the nutrition programme network. Three times during the coaching period, this partner will measure whether the goals you agreed with the coach have been achieved.