Change your diet
Learn how to enjoy a varied, balanced and nutritious diet. Make long-lasting changes to your eating habits, get rid of those excess kilos and prevent disease – all with some expert help.Sign up now
No counting calories. The quick and tasty everyday recipes and practical shopping list help you change the way you eat. Exercise tips add variety to your day. And all conveniently in a single app.
You can chat with the nutrition coach for one month for free. They’ll take time to answer your questions and help you stick to your new eating habits. Together, you will find solutions and set goals.
Changing your diet with the Uplyfe app takes 1 year and costs CHF 220.
Yes. Do you have a BMI of ≥ 25? Then we’ll pay 75% of the cost if you have supplementary medical costs insurance with CSS or Intras and complete the programme successfully.
You measure your weight regularly during the programme and share your success with your coach.
Simply choose a pharmacist or doctor’s practice from the nutrition programme network. Three times during the programme period, this partner will measure whether the goals you agreed with the coach have been achieved.
No. CSS is offering this programme in collaboration with Uplyfe AG.