Nutrition myths: true or false?

Coffee dehydrates you, eggs are bad for you, and glutamate is harmful. There are lots of myths about food. Our experts track down the biggest misconceptions.

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Glutamate explained

Eggs seasoned with Aromat: how harmful is this glutamate flavour enhancer?

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Are eggs healthy?

The yolk of the egg contains many valuable nutrients – and a lot of cholesterol.

Are eggs healthy?
Myth 1: does coffee dehydrate the body?
Does coffee dehydrate the body?

Should we drink a glass of water with our coffee to compensate for the loss of fluid? We find out whether this is really necessary.

Nutritional myths
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