Nutrition myths: true or false?

Coffee dehydrates you, eggs are bad for you, and glutamate is harmful. There are lots of myths about food. Our experts track down the biggest misconceptions.

All articles

Glutamate explained

Eggs seasoned with Aromat: how harmful is this glutamate flavour enhancer?

Find out more

Are eggs healthy?

The yolk of the egg contains many valuable nutrients – and a lot of cholesterol.

Are eggs healthy?

Does coffee dehydrate the body?

Should we drink a glass of water with our coffee to compensate for the loss of fluid? We find out whether this is really necessary.

Nutritional myths

Lose a few kilos

Change your diet

Learn how to enjoy a varied, balanced and nutritious diet – with expert help.

View offer