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Back and exercise classes – contribution to course costs

Are movement, stability and back strength important to you? We support you in staying healthy and contribute to the cost of back exercise classes, aqua aerobics and balance training.

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Health Account: our contribution to looking after your back

We pay half of the course costs.

  • Up to CHF 150 a year through the Economy Health Account
  • Up to CHF 250 a year through the Balance Health Account
  • Up to CHF 500 a year through the Premium Health Account

How it works

Your mobility and strength are important to us. That’s why we make contributions to your health through the Health Account

How to get your contribution
  • You must have a Health Account.
  • Your course provider must be recognised by CSS. 
  • You will need to send us your bill by post or via myCSS. 

Good to know: You will receive the contribution to your course costs if the balance in your Health Account has not yet been used up for other offers such as yoga or fitness.

Benefits at a glance

Activities Recognised providers
Fall prevention and balance training Pro Senectute, Swiss League Against Rheumatism, CSS-recognised providers
Back and posture gymnastics, Spiraldynamik® Qualitop, Fitness-Guide, Swiss League Against Rheumatism, CSS-recognised providers
Aquafit and water-based exercise (e.g. jogging, pilates) Qualitop, Fitness-Guide, Swiss League Against Rheumatism, CSS-recognised providers
Osteoporosis prevention courses/Osteogym Swiss League Against Rheumatism, Fitness-Guide, hospitals, CSS-recognised providers
Feldenkrais Members of the Swiss Feldenkrais Association, Qualitop, Swiss League Against Rheumatism, CSS-recognised providers
487225581
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Checking your personal benefits in the myCSS customer portal and myCSS app couldn’t be easier.

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