Rosemary for fatigue
Warm temperatures and sunshine can make you feel rather sleepy. Our home remedy tip: an invigorating rosemary bath in the afternoon will make you feel fit again.
Rosemary has the following properties...
- stimulating
- invigorating
- alleviates pain
- antispasmodic
- anti-inflammatory
- boosts the circulation
Rosemary helps for...
- fatigue
- feeling unwell
- cramping pains
Rosemary bath
Add roughly 100g of rosemary leaves to 3 litres of water and bring to the boil. Leave to infuse for 15 minutes, then strain. Add the tea to the bathwater (temperature: 28-38 degrees) and relax in the bath for 15-20 minutes. Now lie down for around 15-30 minutes. Do not have a rosemary bath at night as it has an invigorating effect.
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