Exercise

Exercise to live longer. As your health partner, we bring you interesting articles on sport, fitness and hiking plus free exercises to help you keep fit.

Exercise topics for you

• Exercises
• Jogging

• Cycling
• Hiking

• Sport and exercise tips

Exercises

Meaningful workouts – these free exercises and videos will keep you healthy.

Try them now

Strength training

We show you 5 effective and simple exercises to do at home – with no equipment at all.

Watch the video

Neck massage

Relax your neck and alleviate pain with these simple massage techniques.

Ease tension yourself

Neck exercises

6 exercises with which you can manage your neck pain.

Try them out

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Jogging

A few tricks can help you improve your running technique and enjoy the sport even more.

Off you go

Jogging in winter

These tips will teach you the best way to train in winter and when it makes sense to take a break.

Off you go

Jogging clothes

How to choose the right clothing and what plays a role.

How it works

Heart rate when jogging

How high should my heart rate be when jogging? Our runner Laura has the info.

Expert tips

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Cycling

More fun on two wheels: whether racing over mountain passes or leisurely following a cycling trail.

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Cycling tour in the Baselbiet region

40 km up and down on quiet roads in the Oberbaselbiet region.

Our tour tip

Lac de Joux cycle tour

Enjoy the mystical Jura landscape and drink in the wide open views by bike.

Read tour tip

Diemtigtal: Cycling tour

Expansive mountain landscapes on a discovery tour through the Diemtigtal.

Discover the tour

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Health Shop

Keep fit or get fit – you’ll find everything you need to keep you moving at enjoy365.

Browse enjoy365 Shop

Hiking

Nature, mountain air and exercise: as well as being fun, hiking is good for you.

Ready for adventure

Hiking in the canton of Berne

At lofty heights: wildly romantic but accessible for families too.

Windegg hut

Hiking in St. Gallen

Centrally located and easy to reach, the Spitzmeilen hut lies south of Flums.

Spitzmeilen hut

Tick bites

Take care when out and about in nature, as ticks can transmit diseases.

Protect yourself

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Sport & exercise tips

A healthier life with more exercise: these tips will help you get started.

Let’s do it

Stretching

Fit, healthy and in top form with regular flexibility training.

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Prevent falls

Eliminate tripping hazards. We have everyday tips and easy exercises for you.

Here's how

How many steps a day?

Simple tips for sustainably integrating more movement into our daily routine.

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