Types of sport

We encourage a healthy lifestyle and pay a share of your spending on sport. In addition, we share our knowledge of sport, exercise and fitness with you.

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Snowshoe trails

10 simple tours with tips for preparation and planning.

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Joggen im Winter: 9 Tipps für Sport an kalten Tagen
Jogging in winter

These tips will teach you the best way to train in winter and when it makes sense to take a break.

Off you go!
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Sport after giving birth

How to begin jogging again after a pregnancy.

Read our tips
Ernährung im Ausdauersport: Trailrunnerin Kathrin Götz gibt Tipps
Nutrition and sports

Do they have to pay special attention to their nutrition?

Nutrition tips
Gender Medicine: Weniger Kreuzschmerzen beim Joggen dank Beckenboden
Incontinence when jogging

Many women suffer from back pain when jogging – and from incontinence.

To prevent this
Rückenschmerzen nach dem Joggen wegen Fehlhaltung
Back pain after jogging?

Back pain when jogging is often caused by a hollow back posture.

Effective exercise
Knieschmerzen nach dem Joggen: Diese Übungen helfen
Knee pain after jogging

Where does the pain come from and what helps prevent it?

This helps
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Jogging
Jogging

Tips for running

A few tricks can help you improve your running technique and enjoy the sport even more.

Off you go

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