Difficulty sleeping? Try online sleep training
Do you have difficulty sleeping? The online sleep training from mementor can help you fall asleep and stay asleep.
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The advantages for you
- Training is not tied to any particular place or time.
- Training is tailored to you and your needs.
- You'll learn everyday relaxation techniques.
- You'll find the best times for you to sleep.
How it works
The training consists of several modules. A digital sleep expert teaches you important facts about sleep, shows you relaxation exercises and helps you identify the best times for you to sleep. It's all based on your digital sleep diary.
The programme is currently only available in German.
somnio® is a medical device produced by mementor DE GmbH that bears the CE marking. As the manufacturer of somnio®, mementor DE GmbH is responsible for compliance with the relevant regulations and provisions.
