Nutrition knowledge

What nutrients are really in your food? Find out how easy it is to eat healthily. Everything you need to know about nutrition.

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Is sugar harmful?

Which type of sugar the body needs and which type is unhealthy over an extended period.

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Avoid alcohol

Just a short break from alcohol benefits body and mind alike.

To the overview
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A healthy diet

Principles and healthy key nutrition tips from the experts at a glance.

How it works
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Bitter substances

They have a revitalising effect and are especially good for our digestion.

To their effects
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Histamine intolerance

Intolerance is difficult to diagnose. Systematic elimination is the only way.

To the elimination diet
Fructoseintoleranz: So wird sie behandelt

Fructose intolerance

It causes unpleasant symptoms such as flatulence. But what are those exactly?

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Exotische Salzarten = gesunde Salze?

Exotic salts

They may offer new taste sensations, but they’re not healthier.

Tasty seasoning
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Lactose intolerance

How to recognise an intolerance and what to do about it.

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Wirkung von Pfefferminztee und regionalen Teesorten

Types of tea & their effects

Our many different types of tea, including peppermint tea, soothe all kinds of ills.

Native herbs
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Monitoring blood pressure

The Manoa app lets you keep your high blood pressure under control.

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Health Coach

We advise you personally on questions relating to every aspect of your health.

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Sustainable Swiss superfoods

There are healthy native alternatives to chia, quinoa, goji & co.

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Top prices for clients

Health Shop

Recharge your batteries properly – you’ll find all sorts of nutrition-related products at enjoy365.

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