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Nutrition

Healthy eating makes you feel better, boosts your resistance and gives you lots of energy. Our healthy recipes, clever tips, interesting facts and motivation tricks will help you lose weight.

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Nutritional knowledge

What’s the secret to healthy eating? Find out everything you need to know about nutrition.

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Is sugar harmful?

Which type of sugar the body needs and which type is unhealthy over an extended period.

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Zwei Frauen sitzen auf Fenstersims, trinken ein warmes Getränk und geniessen die Zeit zusammen.

Avoid alcohol

Just a short break from alcohol benefits body and mind alike.

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Sustainable Swiss superfoods

There are healthy native alternatives to chia, quinoa, goji & co.

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Ginger water

The delicious “slimming water” detoxes the body and stimulates metabolism.

Easy to make
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Hemp is a superfood

Hemp seeds are popular, trendy and full of healthy nutrients.

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Chestnuts are a superfood

Chestnuts taste delicious and provide many valuable nutrients.

Healthy snack
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Eine Gruppe Menschen sitzt in einem warmen Lokal und geniesst die gute Zeit bei einem Drink.

Winter mocktails

Our favourite non-alcoholic cocktails for the cold months.

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Party recipe: creamy carrot dip with horseradish

Carrot and horseradish dip

Bring a pleasant sharp flavour to your party table with this tangy dip.

Try the dip
Mocktail: Das Bar-Personal bereitet ein alkoholfreies Getränk mit Zitrone und Minze vor.

Mocktail recipes

These are the best 3 non-alcoholic cocktails for your next drinks party.

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Losing weight the healthy way

Delicious recipes and valuable tips and tricks to help you achieve a healthy weight.

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Intermittierendes Fasten

Intermittent fasting

With a personal fasting pattern, losing weight the healthy way is easier.

Know the methods
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Nutrition counselling

Make long-lasting changes to your eating habits with help from professionals.
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Health Coach

Get personal advice on health-related matters.
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Check symptoms

Get a recommendation, book a doctor's appointment and much more.
Discover the Well app