Franzisika Guggisberg

Nutritionist

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Sugar substitute

Erythritol has practically no calories and looks like sugar.

Is erythritol healthy?

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Are eggs healthy?

The yolk of the egg contains many valuable nutrients – and a lot of cholesterol.

The health benefits of eggs

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Superfood rosehip

Native, brilliant red and full of vitamin C.

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Native superfood: bilberry

The native bilberry is full of vitamins and antioxidants.

Bilberry recipe

Myth 1: does coffee dehydrate the body?

Does coffee dehydrate the body?

Should we drink a glass of water with our coffee to compensate for the loss of fluid? We find out whether this is really necessary.

Nutritional myths

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