Exercise

Exercise is good for us and keeps us fit. You’ll find further details on fitness, sport and training here. And because your health is important to us, we help you pursue many of your physical activities.

Exercise topics for you

• Fitness and exercise tips
• Hiking

• Measuring & tracking
• Exercises

• Types of sport

Fitness and exercise tips

The right and healthy way to exercise.

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Posture shirts

Posture shirts are designed to help relieve back pain.

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E-bikes and safety?

Yes, of course! How to ride your e-bike safely.How to ride your e-bike safely.

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As effective as medication

Exercise is as effective as medication, says sports physiologists.

The benefits of exercise

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Measuring & tracking

Step counters and activity trackers to get you moving more.

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The journey is the destination

More exercise, more money and better health with the electronic pedometer.

Exercise pays off

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Hiking

Nature, mountain air and exercise: as well as being fun, hiking is good for you.

Ready for adventure

Hiking: with or without poles?

In some situations, it's worth taking hiking poles along.

Hiking with or without poles

Mountain hiking: 4 lakes in one day

Up to the mountains to the source of the Rhine. Awaiting you is a mountain lake next to the Cadlimo hut.

The Four Sources trail

Fun and adventure in the hut

When there’s fun to be had in the mountain hut, even children will come to love hiking.

Ready for adventure

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Types of sport

Whether trendy, casual or hardcore – sport is worthwhile.

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Jogging in winter

These tips will teach you the best way to train in winter and when it makes sense to take a break.

Off you go!

Sport after giving birth

How to begin jogging again after a pregnancy.

Read our tips

Nutrition and sports

Do they have to pay special attention to their nutrition?

Nutrition tips

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Exercises

Simple, practical workouts? Let us show you how.

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5 exercises for balance

Balance training for beginners and the more advanced – simple, and achievable at home.

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Fascia ball: 5 exercises

A fascia duo ball and 5 easy exercises.

Exercises with the duo ball

Running on a woodchip trail

Especially barefoot, the springy ground is an excellent way to train leg muscles.

Worthwhile exercises

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Well looked after with CSS

Your fitness – our contribution

We support you in your efforts to stay healthy and contribute to the cost of advice.

Our contribution

A step that pays off

myStep rewards your physical activity – every day.

Get active now

Pain or tension?

The 15-minute exercise videos in the medicalmotion app help relieve pain and tension.

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