Exercise

Exercise to live longer. As your health partner, we bring you interesting articles on sport, fitness and hiking plus free exercises to help you keep fit.

Exercise topics for you

• Exercises
• Jogging

• Cycling
• Hiking

• Sport and exercise tips

Exercises

Meaningful workouts – these free exercises and videos will keep you healthy.

Try them now

BlackBoard foot exercises

Effective exercises prevent foot pain, help with deformities and activate muscles.

Strengthen your feet

Strengthen the pelvic floor

There are all kinds of methods: from classic yoga or Pilates through to hula hoops.

To the training

Knee exercises

Physiotherapist demonstrates effective exercises to stabilise the knee.

Injury prevention

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Jogging

A few tricks can help you improve your running technique and enjoy the sport even more.

Off you go

Jogging in winter

These tips will teach you the best way to train in winter and when it makes sense to take a break.

Off you go

Jogging clothes

How to choose the right clothing and what plays a role.

How it works

Heart rate when jogging

How high should my heart rate be when jogging? Our runner Laura has the info.

Expert tips

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Cycling

More fun on two wheels: whether racing over mountain passes or leisurely following a cycling trail.

Discover now

Cycling tour in the Baselbiet region

40 km up and down on quiet roads in the Oberbaselbiet region.

Our tour tip

Lac de Joux cycle tour

Enjoy the mystical Jura landscape and drink in the wide open views by bike.

Read tour tip

Diemtigtal: Cycling tour

Expansive mountain landscapes on a discovery tour through the Diemtigtal.

Discover the tour

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Health Shop

Keep fit or get fit – you’ll find everything you need to keep you moving at enjoy365.

Browse enjoy365 Shop

Hiking

Nature, mountain air and exercise: as well as being fun, hiking is good for you.

Ready for adventure

Hiking with poles

In some situations, it's worth taking hiking poles along.

How to decide

Hiking safely

Essential information for staying safe in the mountains.

Important tips

Sites of natural energy

Superstition or science? What lies behind these sites of natural energy and where they are found.

See sites

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Sport & exercise tips

A healthier life with more exercise: these tips will help you get started.

Let’s do it

Cold water bathing effect

Cold water bathing in winter for a stronger immune system? Which temperatures are tolerable.

How dangerous is it?

Sport in summer

There's no reason not to train outdoors as long as you follow a few rules.

Here’s how

Sport for body and mind

Climbing trains body tension and concentration skills.

Climbing and bouldering

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