Exercise

Exercise is good for us and keeps us fit. You’ll find further details on fitness, sport and training here. And because your health is important to us, we help you pursue many of your physical activities.

Exercise topics for you

• Fitness and exercise tips
• Hiking

• Measuring & tracking
• Exercises

• Types of sport

Fitness and exercise tips

The right and healthy way to exercise.

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6 Balance Pad exercises

From easy to difficult: Balance Pad exercises for balance and core.

Effective training

Posture shirts

Posture shirts are designed to help relieve back pain.

Read the test

E-bikes and safety?

Yes, of course! How to ride your e-bike safely.How to ride your e-bike safely.

Go to tips

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Measuring & tracking

Step counters and activity trackers to get you moving more.

Find out more

How many steps per day?

Simple tips for sustainably integrating more movement into our daily routine.

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The journey is the destination

More exercise, more money and better health with the electronic pedometer.

Exercise pays off

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Hiking

Nature, mountain air and exercise: as well as being fun, hiking is good for you.

Ready for adventure

Hiking: with or without poles?

In some situations, it's worth taking hiking poles along.

Hiking with or without poles

Mountain hiking: 4 lakes in one day

Up to the mountains to the source of the Rhine. Awaiting you is a mountain lake next to the Cadlimo hut.

The Four Sources trail

Fun and adventure in the hut

When there’s fun to be had in the mountain hut, even children will come to love hiking.

Ready for adventure

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Types of sport

Whether trendy, casual or hardcore – sport is worthwhile.

Find out what’s new

Yoga

Videos, tips and tricks: Find more flexibility, strength and relaxation.

Here’s how

Snowshoe trails

10 simple tours with tips for preparation and planning.

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Jogging in winter

These tips will teach you the best way to train in winter and when it makes sense to take a break.

Off you go!

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Exercises

Simple, practical workouts? Let us show you how.

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Training with core sliders

Slippery, space-saving and effective – training with core sliders is worth the effort.

11 effective exercises

5 exercises for balance

Balance training for beginners and the more advanced – simple, and achievable at home.

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Fascia ball: 5 exercises

A fascia duo ball and 5 easy exercises.

Exercises with the duo ball

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Well looked after with CSS

Your fitness

We support you in your efforts and contribute to the cost.

Our contribution

A step that pays off

myStep rewards your physical activity – every day.

Get active now

Pain or tension?

The 15-minute exercise videos in the medicalmotion app help.

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