Garage mit Sportutensilien

Exercise

Exercise to live longer. As your health partner, we bring you interesting articles on sport, fitness and hiking plus free exercises to help you keep fit.

The advantages for you

Get more exercise everyday – with exercise coaching you’ll maintain your motivation.
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Vater turnt mit Kindern

Exercises

Meaningful workouts – these free exercises and videos will keep you healthy.

Strength training

We show you 5 effective and simple exercises to do at home – with no equipment at all.

Watch the video

Neck massage

Relax your neck and alleviate pain with these simple massage techniques.

Ease tension yourself

Neck exercises

6 simple exercises for every day with which you can manage your neck pain.

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Jogging

A few tricks can help you improve your running technique and enjoy the sport even more.

Jogging in winter

These tips will teach you the best way to train in winter and when it makes sense to take a break.

Jogging clothes

How to choose the right clothing and what plays a role.

Heart rate when jogging

How high should my heart rate be when jogging? Our runner Laura has the info.

Cycling

More fun on two wheels: whether racing over mountain passes or leisurely following a cycling trail.

Cycling tour in the Baselbiet region

40 km up and down on quiet roads in the Oberbaselbiet region.

Lac de Joux cycle tour

Enjoy the mystical Jura landscape and drink in the wide open views by bike.

Diemtigtal: Cycling tour

Expansive mountain landscapes on a discovery tour through the Diemtigtal.

Discover the tour

Familie geht auf einen Ausflug

Hiking

Nature, mountain air and exercise: as well as being fun, hiking is good for you.

Ready for adventure

Hiking in the canton of Berne

At lofty heights: wildly romantic but accessible for families too.

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Hiking in St. Gallen

Centrally located and easy to reach, the Spitzmeilen hut lies south of Flums.

Spitzmeilen hut

Tick bites

Take care when out and about in nature, as ticks can transmit diseases.

Protect yourself

Mädchen bereitet sich aufs Skateboarden vor

Sport & exercise tips

A healthier life with more exercise: these tips will help you get started.

Dehnen: Wie geht’s richtig und welche Alternativen gibt es?

Stretching

Fit, healthy and in top form with regular flexibility training.

Prevent falls

Eliminate tripping hazards. We have everyday tips and easy exercises for you.

How many steps a day?

Simple tips for sustainably integrating more movement into our daily routine.

Ease pain

Try out the medicalmotion app for free for 6 months.

Check symptoms

Get a recommendation, book a doctor's appointment and much more.

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Health Coach

Get personal advice on health-related matters.

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