Exercise topics for you Fitness and exercise tips Hiking Measuring & tracking Exercises Types of sport
6 Balance Pad exercises From easy to difficult: Balance Pad exercises for balance and core. Effective training
E-bikes and safety? Yes, of course! How to ride your e-bike safely.How to ride your e-bike safely. Go to tips
How many steps per day? Simple tips for sustainably integrating more movement into our daily routine. Read tips
The journey is the destination More exercise, more money and better health with the electronic pedometer. Exercise pays off
Hiking Nature, mountain air and exercise: as well as being fun, hiking is good for you. Ready for adventure
Hiking Nature, mountain air and exercise: as well as being fun, hiking is good for you. Ready for adventure
Hiking: with or without poles? In some situations, it's worth taking hiking poles along. Hiking with or without poles
Mountain hiking: 4 lakes in one day Up to the mountains to the source of the Rhine. Awaiting you is a mountain lake next to the Cadlimo hut. The Four Sources trail
Fun and adventure in the hut When there’s fun to be had in the mountain hut, even children will come to love hiking. Ready for adventure
Jogging in winter These tips will teach you the best way to train in winter and when it makes sense to take a break. Off you go!
Training with core sliders Slippery, space-saving and effective – training with core sliders is worth the effort. 11 effective exercises
5 exercises for balance Balance training for beginners and the more advanced – simple, and achievable at home. View exercises
Well looked after with CSS Your fitness We support you in your efforts and contribute to the cost. Our contribution A step that pays off myStep rewards your physical activity – every day. Get active now Pain or tension? The 15-minute exercise videos in the medicalmotion app help. View offer