Exercise

Exercise to live longer. As your health partner, we bring you interesting articles on sport, fitness and hiking plus free exercises to help you keep fit.

Exercise topics for you

• Fitness & exercise tips
• Measuring & tracking

• Hiking
• Types of sport

• Exercises

Exercises

Meaningful workouts – these free exercises and videos will keep you healthy.

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Exercises with a mini band

Simple and effective training with a mini band for at home and on the go.

Follow the training

Learn to do the splits

You’ll need to do these 5 stretching exercises to do the splits.

See exercises

Learn to do the handstand

Learn to do the handstand in just a few steps. These exercises will show you how.

Here’s how

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Types of sport

Whether trendy, casual or hardcore – sport is worthwhile.

Find out what’s new

Street Racket

Marcel Straub tells us in an interview what excites him about Street Racket.

Discover the game

Yoga

Videos, tips and tricks: Find more flexibility, strength and relaxation.

Here’s how

Snowshoe trails

10 simple tours with tips for preparation and planning.

Read now

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Fitness and exercise tips

The right and healthy way to exercise.

Let's get started

Childhood games

These 10 playground skills for adults exercise strength and balance.

Discover the games

6 Balance Pad exercises

From easy to difficult: Balance Pad exercises for balance and core.

Effective training

Posture shirts

Posture shirts are designed to help relieve back pain.

Read the test

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enjoy365 Health Shop

Top discounts for insured persons

Keep fit or get fit – you’ll find everything you need to keep you moving at enjoy365.

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Measuring & tracking

An activity tracker or step counter helps you reach your exercise goals.

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How many steps per day?

Simple tips for sustainably integrating more movement into our daily routine.

Read tips

The journey is the destination

More exercise, more money and better health with the electronic pedometer.

Exercise pays off

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Hiking

Nature, mountain air and exercise: as well as being fun, hiking is good for you.

Ready for adventure

Hiking: with or without poles?

In some situations, it's worth taking hiking poles along.

Hiking with or without poles

Mountain hiking: 4 lakes in one day

Up to the mountains to the source of the Rhine. Awaiting you is a mountain lake next to the Cadlimo hut.

The Four Sources trail

Fun and adventure in the hut

When there’s fun to be had in the mountain hut, even children will come to love hiking.

Ready for adventure

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Well looked after with CSS

Your fitness

We support you in your efforts and contribute to the cost.

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Earn up to CHF 600

Use active365 and reward yourself for leading a healthy lifestyle.

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Pain or tension?

The 15-minute exercise videos in the medicalmotion app help.

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