Garage mit Sportutensilien

Exercise

Exercise is good for us and keeps us fit. You’ll find further details on fitness, sport and training here. And because your health is important to us, we help you pursue many of your physical activities.

Sicher unterwegs mit dem E-Bike? Ja, klar doch!
E-bikes and safety?

Yes, of course! How to ride your e-bike safely.How to ride your e-bike safely.

Go to tips
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frau-smartwatch-joggen-32852.jpg

Measuring & tracking

Step counters and activity trackers to get you moving more.

Find out more
myStep: Schritte zählen und belohnt werden
The journey is the destination

More exercise, more money and better health with the electronic pedometer.

Exercise pays off
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Familie geht auf einen Ausflug

Hiking

Nature, mountain air and exercise: as well as being fun, hiking is good for you.

Ready for adventure
Bergsee Schweiz: Wandervorschlag zur Cadlimohütte
Mountain hiking: 4 lakes in one day

Up to the mountains to the source of the Rhine. Awaiting you is a mountain lake next to the Cadlimo hut.

The Four Sources trail
Ab in die Hütte
Fun and adventure in the hut

When there’s fun to be had in the mountain hut, even children will come to love hiking.

Ready for adventure
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Ernährung im Ausdauersport: Trailrunnerin Kathrin Götz gibt Tipps
Nutrition and sports

Do they have to pay special attention to their nutrition?

Nutrition tips
Rückenschmerzen nach dem Joggen wegen Fehlhaltung
Back pain after jogging?

Back pain when jogging is often caused by a hollow back posture.

Effective exercise
Gender Medicine: Weniger Kreuzschmerzen beim Joggen dank Beckenboden
Incontinence when jogging

Many women suffer from back pain when jogging – and from incontinence.

To prevent this
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Rückentraining zu Hause: Einfach und effektiv per App
KAIA back training app

Back training at home is easy and effective – even without equipment.

What lies behind it
Finnenbahnen in der Schweiz: 5 Outdoor Übungen
Running on a woodchip trail

Especially barefoot, the springy ground is an excellent way to train leg muscles.

Worthwhile exercises
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Well looked after with CSS

Your fitness – our contribution
We support you in your efforts to stay healthy and contribute to the cost of advice.
Our contribution
A step that pays off
myStep rewards your physical activity – every day.
Get active now
Digital back exercises
Our app’s practical exercises help with a stiff back.
Get started now

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