Exercise to live longer. As your health partner, we bring you interesting articles on sport, fitness and hiking plus free exercises to help you keep fit.
Meaningful workouts – these free exercises and videos will keep you healthy.
Simple and effective training with a mini band for at home and on the go.
You’ll need to do these 5 stretching exercises to do the splits.
Learn to do the handstand in just a few steps. These exercises will show you how.
Whether trendy, casual or hardcore – sport is worthwhile.
Marcel Straub tells us in an interview what excites him about Street Racket.
Videos, tips and tricks: Find more flexibility, strength and relaxation.
10 simple tours with tips for preparation and planning.
The right and healthy way to exercise.
These 10 playground skills for adults exercise strength and balance.
From easy to difficult: Balance Pad exercises for balance and core.
Posture shirts are designed to help relieve back pain.
Keep fit or get fit – you’ll find everything you need to keep you moving at enjoy365.
An activity tracker or step counter helps you reach your exercise goals.
Simple tips for sustainably integrating more movement into our daily routine.
More exercise, more money and better health with the electronic pedometer.
Nature, mountain air and exercise: as well as being fun, hiking is good for you.
In some situations, it's worth taking hiking poles along.
Up to the mountains to the source of the Rhine. Awaiting you is a mountain lake next to the Cadlimo hut.
When there’s fun to be had in the mountain hut, even children will come to love hiking.