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Exercise

Exercise to live longer. As your health partner, we bring you interesting articles on sport, fitness and hiking plus free exercises to help you keep fit.

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Exercises

Meaningful workouts – these free exercises and videos will keep you healthy.

Try them now
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Strength training

We show you 5 effective and simple exercises to do at home – with no equipment at all.

Watch the video
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Neck exercises

6 exercises with which you can manage your neck pain.

Try them out
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Jogging

A few tricks can help you improve your running technique and enjoy the sport even more.

Off you go
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Jogging in winter

These tips will teach you the best way to train in winter and when it makes sense to take a break.

Off you go
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Jogging clothes

How to choose the right clothing and what plays a role.

How it works
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Heart rate when jogging

How high should my heart rate be when jogging? Our runner Laura has the info.

Expert tips
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Cycling

More fun on two wheels: whether racing over mountain passes or leisurely following a cycling trail.

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Cycling tour in the Baselbiet region

40 km up and down on quiet roads in the Oberbaselbiet region.

Our tour tip
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Lac de Joux cycle tour

Enjoy the mystical Jura landscape and drink in the wide open views by bike.

Read tour tip
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Diemtigtal: Cycling tour

Expansive mountain landscapes on a discovery tour through the Diemtigtal.

Discover the tour
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Top prices for clients

Health Shop

Keep fit or get fit – you’ll find everything you need to keep you moving at enjoy365.

Browse enjoy365 Shop
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Hiking in the canton of Berne

At lofty heights: wildly romantic but accessible for families too.

Windegg hut
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Hiking in St. Gallen

Centrally located and easy to reach, the Spitzmeilen hut lies south of Flums.

Spitzmeilen hut
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Tick bites

Take care when out and about in nature, as ticks can transmit diseases.

Protect yourself
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Sport & exercise tips

A healthier life with more exercise: these tips will help you get started.

Let’s do it
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Prevent falls

One small lapse of concentration, and that's when it happens. Eliminate tripping hazards.

Preventing falls
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How many steps a day?

Simple tips for sustainably integrating more movement into our daily routine.

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Interval training

The short and intense workout made up of phases of exertion and recovery.

How HIIT works
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