Exercise to live longer. As your health partner, we bring you interesting articles on sport, fitness and hiking plus free exercises to help you keep fit.
Meaningful workouts – these free exercises and videos will keep you healthy.
Effective exercises prevent foot pain, help with deformities and activate muscles.
There are all kinds of methods: from classic yoga or Pilates through to hula hoops.
Physiotherapist demonstrates effective exercises to stabilise the knee.
A few tricks can help you improve your running technique and enjoy the sport even more.
These tips will teach you the best way to train in winter and when it makes sense to take a break.
How to choose the right clothing and what plays a role.
How high should my heart rate be when jogging? Our runner Laura has the info.
More fun on two wheels: whether racing over mountain passes or leisurely following a cycling trail.
40 km up and down on quiet roads in the Oberbaselbiet region.
Enjoy the mystical Jura landscape and drink in the wide open views by bike.
Expansive mountain landscapes on a discovery tour through the Diemtigtal.
Keep fit or get fit – you’ll find everything you need to keep you moving at enjoy365.
Nature, mountain air and exercise: as well as being fun, hiking is good for you.
In some situations, it's worth taking hiking poles along.
Essential information for staying safe in the mountains.
Superstition or science? What lies behind these sites of natural energy and where they are found.
A healthier life with more exercise: these tips will help you get started.
Cold water bathing in winter for a stronger immune system? Which temperatures are tolerable.
There's no reason not to train outdoors as long as you follow a few rules.
Climbing trains body tension and concentration skills.