Father exercising with children in living room on the floor

Physical health

Our body performs some amazing feats. We often don’t notice that until something goes wrong. Read astonishing facts, get health tips and discover more about illnesses.

What CSS offers

The Health Coach advises you personally on questions relating to health and illness.
Useful online services like pain relief training, skin check and Manoa blood pressure check.
Important resources for your health: asthma advice, anaphylaxis training, cardiovascular check and fall prevention.
Exercise, eat a healthy diet, practise mindfulness and enjoy rewards – with the active365 app.

Table with cold supplies such as fever knife, tea and Kleenex box.

Viruses

Learn how to better protect yourself from flu, colds and corona or regain your health again quickly.

Immunsystem stärken

Boost your immune system

8 simple tips for boosting your immune system the natural way.

Fieber senken: Wadenwickel können unterstützend wirken

Reducing a fever

Calf wraps are a time-tested household remedy for fever. What also works.

Discover household remedies

Long COVID disease

Causes, symptoms, treatment options and why diagnosis is so difficult.

Child in skeleton costume gymnastics on sofa

Bones & muscles

The framework that supports our body – a topic that’s important not only to sportspeople.

A man stands in the corridor, holds the door open and reaches for his travel bag.

Relax the sciatic nerve

A pinched or inflamed sciatic nerve can cause severe pain.

Back training helps

Muskelverspannungen: 3 Tipps für weniger Schmerzen

Muscle tension

Not only is muscle tension painful, it can also restrict your daily activity.

A man in the living room stands on a gymnastics mat and grabs the gymnastics ball.

Help for lumbago

Raise legs, apply warmth: what you can do to help yourself with lumbago.

Helping yourself

Woman with shopping in stairwell

Heart & circulation

The heart makes sure our organs get enough oxygen.

Blutdruckwerte: Auch zu tief kann schaden

Low blood pressure

Too low blood pressure can be dangerous for older people. Which blood pressure levels are said to need treatment?

Low blood pressure

Although it’s mostly harmless, it can affect your quality of life.

Circulatory collapse

Dizziness – nausea – fainting: what to do when you feel an impending circulatory collapse.

Causes & first aid

A woman pours hot water into a teacup at the kitchen table.

Stomach & digestion

Our digestive system supplies our body with the nutrients it needs.

More about digestion

A woman sits on a closed toilet lid in the bathroom.

Healthy stools

What colour and form reveal about healthy stools & which home remedies help.

What you need to know

A woman stands in front of a mirror with a glass of water in her hand and takes her food supplements.

Healthy gut, healthy body

These home remedies and food supplements help with stomach problems.

Support gut health

Im Schneidersitz sitzt eine Frau am Boden inmitten einem Raum voller Pflanzen und entspannt sich.

Stimulate the vagus nerve

Methods and exercises to switch the nervous system from fight or flight mode to rest mode.

Girl with cat.

Skin & allergies

All about our largest organ and allergies.

Take a closer look

Asthma Ursachen: Was ist Asthma überhaupt?

Asthma diagnosis

Asthma is partly genetic. However - prevention is possible.

What is asthma?

Tattooentfernung: Ist späte Reue teuer?

Tattoo removal

Laser treatment is the most common method of removing tattoos. Where to watch out.

Risks and success

Sun protection

Enjoy summer and the sun with the right protection.

Getting it right

Father exercising with children in living room on the floor

The amazing human body

Find out just what makes your body so amazing.

Read on and be amazed

A woman sits on the sofa with her eyes closed, holding her temples and suffering from a headache.

Teeth grinding

Why so many people grind their teeth and what can help with bruxism.

A middle-aged man with a beard stands in the shower with cold water running over him.

Biohacking

Hack your body: The key to a long and healthy life or a dangerous trend?

A woman is standing in a crowd at the airport and is stressed by the situation.

Highly sensitive

What are the signs of high sensitivity and what should such people be mindful of?

To the characteristics

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Women’s health

Puberty, pregnancy, menopause – the female body performs wonders.

All about being a woman

Drei Frauen sitzen entspannt auf einem Fenstersims vor einem grossen Fenster und unterhalten sich

Menopause & mental well-being

When hormones go haywire and feelings roller-coaster – what helps?

An older woman sits on her living room sofa and applies hormone cream to her shoulder.

Hormone therapy

Hormones during the menopause – yes or no? This info will help you.

Benefits & risks

A woman with a backpack walks along a path outdoors in nature.

Early menopause

Menstruation stops: What to do when the female body switches to “pause” too soon?

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Men’s health

What you should know about men's health and gender-specific medical conditions.

Facts about men

Erectile dysfunction

Potential causes, how to treat them & whether home remedies really help.

Living without a prostate

How will your life change after prostate surgery?

See expert tips

Inflammation of the prostate gland

Symptoms of prostatitis and how to treat them.

Check symptoms

Get a recommendation, book a doctor's appointment and much more.

Discover the Well app

Health Coach

Get personal advice on health-related matters.

Discover the service

Second opinion

Get a free second opinion – it’s fast and straightforward.

Couldn't be easier