Our mental health has a great influence on our well-being and ability to perform. Relaxation, sleep, anxiety and mental illness – learn fascinating facts about our psyche.
Switching off is important for our mind. But what’s the best way to do it?
Simple breathing exercise for stress, anxiety or falling asleep.
What is respiratory therapy and to which medical conditions can it be applied?
Finding inner peace: various techniques help with relaxation.
Everyone feels fear and anxiety. How does it protect us, and when does anxiety become a disorder?
FOMO stands for the ‘fear of missing out’.
At which point does our natural protection mechanism switch to being threatening?
Fears and anxieties – how rational are they? Confront them and regain control.
Sleep hygiene, power napping and sleep training – what really helps?
Herbal sleep aids are calming, yet not addictive.
Melatonin and other sleep hormones affect not only our sleep, but our body weight too.
Our perception of our sleep quality is more important than how long we sleep.
What is stress and how can we avoid it?
Extreme mountain climber Evelyne Binsack explains how she recognises her limits.
There are countless ways of beating stress. We’ve collected our favourites.
Stress manifests in different ways, from stomach pain to dizziness.
Depression can be a heavy burden. But there are ways to escape.
Loneliness is harmful and should be identified & overcome as soon as possible.
Around 15% of mothers suffer from depression after childbirth.
Weariness, inner emptiness and listlessness are possible symptoms of depression.