Mental health

Our mind is harder to grasp than body parts like the back, for example. Yet it has a huge influence on our well-being and ability to perform. Find out more about relaxation, sleep and mental illnesses.

Mental health topics for you

• Relaxation
• Stress

• Depression
• Anxiety

• Sleep

Relaxation

Switching off is very important for our mind. But what’s the best way to do it?

Read tips

Mindfulness training

For every day: Our vivit experts share their favourite exercises with us.

4 mindfulness exercises

Doing good does us good

The act of giving contributes to our happiness. This is scientifically proven.

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Positive thinking

Can we boost our health with positive thinking?

Simple tips

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Stress

What is stress and how can we avoid it?

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Mental hygiene

Like our body, we should also take care of our mental health. How can this be achieved?

3 simple tips

Sport to beat stress

Tips for a moderate work-out that fits easily into your daily life.

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Reduce stress

There are countless ways of beating stress. We’ve collected our favourites.

8 simple tips

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Sleep

Find out more about how we sleep and how to sleep well.

Sleep better

Effective online sleep therapy

A medically based therapy for the sleep of your dreams.

How it works

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Depression

Depression can be a heavy burden. But there are ways to escape.

More on the topic

Recognising depression

When you can’t cope any more: depression is more than a mood swing.

Treating depression

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Well looked after with CSS

Sleeping badly?

Online sleep training can improve your sleep and quality of life.

Try it for free

Mind in balance

Suffering from low spirits, worries or anxiety?

Stop the negative spiral

Yoga

We make a financial contribution to helping you relax.

Find out more

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