Mental health

Our mental health has a great influence on our well-being and ability to perform. Relaxation, sleep, anxiety and mental illness – learn fascinating facts about our psyche.

Topics for you

• Relaxation
• Anxiety

• Sleep
• Stress

• Depression

Relaxation

Switching off is very important for our mind. But what’s the best way to do it?

Read tips

Mindfulness training

For every day: Our vivit experts share their favourite exercises with us.

4 mindfulness exercises

Doing good does us good

The act of giving contributes to our happiness. This is scientifically proven.

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Positive thinking

Can we boost our health with positive thinking?

Simple tips

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Anxiety

Everyone feels fear and anxiety. How does it protect us, and when does anxiety become a disorder?

More on the topic

Anxiety disorder

At which point does our natural protection mechanism switch to being threatening?

Recognising anxiety disorder

Corona: fears and anxieties

Fears and anxieties – how rational are they? Confront them and regain control.

Overcome your fears

The fear of missing out

Fomo stands for the ‘fear of missing out’.

Fomo

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Sleep

Find out more about how we sleep and how to sleep well.

Sleep better

Solve sleep problems

Our customer tells us how online sleep training helped her.

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Effective online sleep therapy

A medically based therapy for the sleep of your dreams.

How it works

Power nap

Just a ten- to twenty-minute power nap is sufficient to feel revived.

Find out more

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active365 rewards app

Earn up to CHF 600

Training to be more mindful? Carry on – active365 motivates and rewards you.

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Stress

What is stress and how can we avoid it?

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Mental hygiene

Like our body, we should also take care of our mental health. How can this be achieved?

3 simple tips

Sport to beat stress

Tips for a moderate work-out that fits easily into your daily life.

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Reduce stress

There are countless ways of beating stress. We’ve collected our favourites.

8 simple tips

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Depression

Depression can be a heavy burden. But there are ways to escape.

More on the topic

Recognising depression

When you can’t cope any more: depression is more than a mood swing.

Treating depression

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Well looked after with CSS

Sleeping badly?

Our app can improve your sleep and quality of life.

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Mind in balance

Suffering from low spirits, worries or anxiety?

Stop the negative spiral

Earn up to CHF 600

Use active365 and reward yourself for leading a healthy lifestyle.

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