Respiratory therapy What is respiratory therapy and to which medical conditions can it be applied? Read now
The effect of meditation Finding inner peace: various techniques help with relaxation. Discover meditation
Anxiety Everyone feels fear and anxiety. How does it protect us, and when does anxiety become a disorder? More on the topic
Anxiety Everyone feels fear and anxiety. How does it protect us, and when does anxiety become a disorder? More on the topic
Anxiety disorder At which point does our natural protection mechanism switch to being threatening? Recognising anxiety disorder
Corona: fears and anxieties Fears and anxieties – how rational are they? Confront them and regain control. Overcome your fears
Melatonin Why this hormone is important for a good night’s sleep and what indicates a deficiency. Understanding the effect
Not enough sleep Our perception of our sleep quality is more important than how long we sleep. To the consequences
Cycle of overthinking Thoughts are spinning round & round in our head. We explain how to relax the mind. Read the tips
Inherited trauma What leads to trauma being passed down through several generations. Overcoming the past
Loneliness in old age Loneliness is harmful and should be identified & overcome as soon as possible. Find out how
Burnout syndrome The Swiss are stressed. What exactly is burnout and how can you protect yourself? Symptoms
Well looked after with CSS Health Coach Get personal advice on health-related matters. Discover the service Sleeping badly? Online sleep training helps you get to sleep and stay asleep. Find out more Check symptoms Get a recommendation, book a doctor's appointment and much more. Discover the Well app