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Mental health

Our mental health has a great influence on our well-being and ability to perform. Relaxation, sleep, anxiety and mental illness – learn fascinating facts about our psyche.

The advantages for you

Free meditation and mindfulness sessions in the active365 app.
Anti-stress or sleep coaching, family pressures – receive personal advice from a health coach.
Visit the enjoy365 shop to discover great offers, such as a 20% discount at Swiss Holiday Park.

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Relaxation

Switching off is important for our mind. But what’s the best way to do it?

A woman in a brown sweater is lying in a bed.

Suppressed feelings

Pushing feelings aside helps only briefly – in the long run, it stresses body and soul.

Two young women are sitting on the sofa in the living room, laughing with each other. An older woman nearby is watching them, holding a cup on her lap.

Healthy relationships

Why relationships are pivotal and important to our happiness and health.

Forest bathing

Forest bathing is a balm for body, spirit and soul. Feel the soothing effects of nature.

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Anxiety

Everyone feels fear and anxiety. How does it protect us, and when does anxiety become a disorder?

More on the topic

A woman stands on a meadow with her eyes closed and takes a deep breath.

Breathwork

How breathing methods can improve your breathing and well-being.

Take a deep breath

Fomo: the fear of missing out

The fear of missing out

FOMO stands for the ‘fear of missing out’.

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Anxiety disorder

At which point does our natural protection mechanism switch to being threatening?

Recognising anxiety disorder

An unmade bed and a burning bedside lamp.

Sleep

Sleep hygiene, power napping and sleep training – what really helps?

Eine Frau liegt müde im Bett und findet ihren Schlaf nicht.

Sleep disorders

In the article we discuss causes and treatment options of disturbed sleep.

Sleep well again

Problems sleeping?

Herbal sleep aids are calming, yet not addictive.

Discover plants

Melatonin & Co: Wie Schlafhormone auf uns wirken

Melatonin

Why this hormone is important for a good night’s sleep and what indicates a deficiency.

Understanding the effect

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Stress

What is stress and how can we avoid it?

A mother sits powerlessly in the aisle on the carpet while her baby is playing in the nursery.

Parental burnout

Feeling completely drained? Learn how to spot when it’s all too much and which tips help.

A man lies exhausted on the floor leaning against the sofa while rubbing his eyes.

High cortisol levels

What to do when cortisol is too high? These tips bring the stress hormone back into balance.

How to lower it

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Social media addiction

When do you become addicted? Find out the causes and get treatment.

Overcoming addiction

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Depression

Depression can be a heavy burden. But there are ways to escape.

More on the topic

A group of people is sitting in a circle, with the focus on the woman's hands.

Strength in a group

Together rather than alone: why group therapy is so effective and supportive.

Healing together

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Signs of a depression

Weariness, inner emptiness and listlessness are possible symptoms of depression.

Recognising depression

Two women are sitting in a meeting room. The cancer patient receives emotional support.

Psycho-oncology

A cancer diagnosis can impact your mental state. How are patients given emotional support?

An expert explains

Health Coach

Get personal advice on health-related matters.

Discover the service

Sleep coaching

Develop new sleep habits and start sleeping better again.

The Coaches can help

Anti-stress coaching

Learn to cope better with stress and challenges.