Grossmutter schaukelt mit Enkelin

Mental health

Our mind is harder to grasp than body parts like the back, for example. Yet it has a huge influence on our well-being and ability to perform. Find out more about relaxation, sleep and mental illnesses.

Vater mit Tochter im Park

Relaxation

Switching off is very important for our mind. But what’s the best way to do it?

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Positive thinking

Can we boost our health with positive thinking?

Simple tips
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Vater und Tochter essen Spaghetti am Küchentisch

Stress

What is stress and how can we avoid it?

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How sport helps relieve stress
Sport to beat stress

Tips for a moderate work-out that fits easily into your daily life.

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How to combat stress?
Reduce stress

There are countless ways of beating stress. We’ve collected our favourites.

8 simple tips
Do we produce our own stress?
Do we produce our own stress?

How much influence do we ourselves have in managing stress?

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Schlafstörung

Sleep

Find out more about how we sleep and how to sleep well.

Sleep better
Ständige Müdigkeit: wie Online-Schlaftrainings helfen
Effective online sleep therapy

A medically based therapy for the sleep of your dreams.

How it works
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Corona: fears and anxieties

Fears and anxieties – how rational are they? Confront them and regain control.

Overcome your fears
Fomo: the fear of missing out
The fear of missing out

Fomo stands for the ‘fear of missing out’.

Fomo
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