Grossmutter schaukelt mit Enkelin

Mental health

Our mind is harder to grasp than body parts like the back, for example. Yet it has a huge influence on our well-being and ability to perform. Find out more about relaxation, sleep and mental illnesses.

Vater mit Tochter im Park

Relaxation

Switching off is very important for our mind. But what’s the best way to do it?

Read tips
Vater und Tochter essen Spaghetti am Küchentisch

Stress

What is stress and how can we avoid it?

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How sport helps relieve stress
Sport to beat stress

Tips for a moderate work-out that fits easily into your daily life.

Find out more
How to combat stress?
Reduce stress

There are countless ways of beating stress. We’ve collected our favourites.

8 simple tips
Do we produce our own stress?
Do we produce our own stress?

How much influence do we ourselves have in managing stress?

Read the interview
Schlafstörung

Sleep

Find out more about how we sleep and how to sleep well.

Sleep better
Fomo: the fear of missing out
The fear of missing out

Fomo stands for the ‘fear of missing out’.

Fomo
Was passiert bei einer Depression?
Depression ist eine Krankheit

Aufmunterndes Zureden hilft nicht. Betroffene brauchen professionelle Hilfe.

Was macht depressiv?

Well looked after with CSS

Sleeping badly?
Online sleep training can improve your sleep and quality of life.
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Mind in balance
Suffering from low spirits, worries or anxiety? Get effective help online.
Stop the negative spiral
Yoga & stress management
We make a financial contribution to helping you relax via the Health Account
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