Our mental health has a great influence on our well-being and ability to perform. Relaxation, sleep, anxiety and mental illness – learn fascinating facts about our psyche.
Switching off is very important for our mind. But what’s the best way to do it?
For every day: Our vivit experts share their favourite exercises with us.
The act of giving contributes to our happiness. This is scientifically proven.
Can we boost our health with positive thinking?
Everyone feels fear and anxiety. How does it protect us, and when does anxiety become a disorder?
At which point does our natural protection mechanism switch to being threatening?
Fears and anxieties – how rational are they? Confront them and regain control.
Fomo stands for the ‘fear of missing out’.
Find out more about how we sleep and how to sleep well.
Our customer tells us how online sleep training helped her.
A medically based therapy for the sleep of your dreams.
Just a ten- to twenty-minute power nap is sufficient to feel revived.
Training to be more mindful? Carry on – active365 motivates and rewards you.
What is stress and how can we avoid it?
Like our body, we should also take care of our mental health. How can this be achieved?
Tips for a moderate work-out that fits easily into your daily life.
There are countless ways of beating stress. We’ve collected our favourites.
Depression can be a heavy burden. But there are ways to escape.
When you can’t cope any more: depression is more than a mood swing.