Our mental health has a great influence on our well-being and ability to perform. Relaxation, sleep, anxiety and mental illness – learn fascinating facts about our psyche.
Switching off is important for our mind. But what’s the best way to do it?
Simple breathing exercise for stress, anxiety or falling asleep.
What is respiratory therapy and to which medical conditions can it be applied?
Finding inner peace: various techniques help with relaxation.
Everyone feels fear and anxiety. How does it protect us, and when does anxiety become a disorder?
FOMO stands for the ‘fear of missing out’.
At which point does our natural protection mechanism switch to being threatening?
Fears and anxieties – how rational are they? Confront them and regain control.
Sleep hygiene, power napping and sleep training – what really helps?
Herbal sleep aids are calming, yet not addictive.
Why this hormone is important for a good night’s sleep and what indicates a deficiency.
Our perception of our sleep quality is more important than how long we sleep.
What is stress and how can we avoid it?
What helps prevent useless ruminating and how do I calm my mind?
What leads to trauma being passed down through several generations.
How a trauma develops and which methods help to overcome it.
Depression can be a heavy burden. But there are ways to escape.
Loneliness is harmful and should be identified & overcome as soon as possible.
The Swiss are stressed. What exactly is burnout and how can you protect yourself?
Around 15% of mothers suffer from depression after childbirth.