Roland Hügi

Keep the brain fit and healthy to counteract the degenerative process.

How to relieve the symptoms or even prevent a migraine attack.

There are various potential causes for tension headaches.

Although the causes of migraine are unclear, it’s helpful to look at the triggers.

Put a tab on memory lapses with regular brain training.

Although there is no universal remedy for viruses, simple tips can help you fend off viruses.

There are countless ways of beating stress. We’ve collected our favourites.