Roland Hügi

Roland Hügi

Editor

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Echinacea – medicinal plant

The flower strengthens our immune system and can help prevent colds.

How echinacea works
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Winter depression

The winter months typically lead to a gloomy mood. What helps with those winter blues?

Strategies
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Cycling tour in the Baselbiet region

40 km up and down on quiet roads in the Oberbaselbiet region.

Our tour tip
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Lac de Joux cycle tour

Enjoy the mystical Jura landscape and drink in the wide open views by bike.

Read tour tip
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Diemtigtal: Cycling tour

Expansive mountain landscapes on a discovery tour through the Diemtigtal.

Discover the tour
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Preventing dementia

Keep the brain fit and healthy to counteract the degenerative process.

Go to tips
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Remedies for migraines

How to relieve the symptoms or even prevent a migraine attack.

View tips
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