Vera Sohmer

Our favourite music activates the reward system and makes us happy.

Doctors are quick to prescribe tablets and infusions for iron deficiency. Are they necessary?

4 relaxation methods that you can build into your daily life.

Fasting can help people review their lifestyle in order to stay slim.

Stress manifests in different ways, from stomach pain to dizziness.

Christmas biscuits also taste good with little sugar. 3 recipes to follow.

Which vegetables are in season in winter and what nutrients do they provide?

Vitamin D performs important functions in the body. When a deficiency exists and which supplements are available.

The selection of orange juices is huge. But the juices aren't always healthy.