Vitamin D deficiency Vitamin D performs important functions in the body. When a deficiency exists and which supplements are available. Important facts
Porridge recipe More and more people are choosing porridge as their preferred breakfast option. It's really easy to make. How it’s done
Relax the sciatic nerve A pinched or inflamed sciatic nerve can cause severe pain. Back training helps
Help for lumbago Raise legs, apply warmth: what you can do to help yourself with lumbago. Helping yourself
Iron deficiency diagnosis Doctors are quick to prescribe tablets and infusions for iron deficiency. Are they necessary? Find out more
Causes for blood in the stool No matter whether light or dark: blood in the stool always indicates some kind of disease. Recognise the signs
Relaxation in daily life 4 relaxation methods that you can build into your daily life. Discover the techniques
A helpful start to weight loss Fasting can help people review their lifestyle in order to stay slim. Losing weight successfully