Vera Sohmer

Vitamin D performs important functions in the body. When a deficiency exists and which supplements are available.

More and more people are choosing porridge as their preferred breakfast option. It's really easy to make.

A pinched or inflamed sciatic nerve can cause severe pain.

Raise legs, apply warmth: what you can do to help yourself with lumbago.

Our favourite music activates the reward system and makes us happy.

Doctors are quick to prescribe tablets and infusions for iron deficiency. Are they necessary?

No matter whether light or dark: blood in the stool always indicates some kind of disease.

4 relaxation methods that you can build into your daily life.

Fasting can help people review their lifestyle in order to stay slim.