Moles: how harmless are they? How to distinguish between harmless and dangerous moles. The quick test
Slowing down the skin ageing process Why the sun and solariums make our skin age more quickly. This is important
What is good for the skin Healthy cared-for skin has little to do with beauty standards, says dermatologist Severin Läuchli. What radiance really comes down to
Eye exercises It isn't proven. Nonetheless, simple practices can refresh tired eyes. Eye exercises for everyday
Sport to beat stress Tips for a moderate work-out that fits easily into your daily life. Find out more
Vegetable protein sources When looking for vegetable proteins, there are many foods to choose from. Pulses, nuts and cereals are good suppliers. Vegetable proteins
As effective as medication Exercise is as effective as medication, says sports physiologists. The benefits of exercise
Intuitive eating Means not being told what to eat, just listening to your own body. But this first has to be learned. Feeding yourself intuitively
Dry cough A dry cough is annoying and becomes a real misery at night. Household remedies can help. Household remedies
Relaxation techniques 4 relaxation methods that you can build into your daily life. Find relaxation methods
Do we produce our own stress? How much influence do we ourselves have in managing stress? Read the interview
How do I recognise stress? Stress manifests itself in different ways, and stomach pain and dizziness are typical symptoms. Stress symptoms
Labels for sustainable products Buying sustainable products is a good intention. But it's almost impossible to find your way through the label jungle. How to navigate your way
Does the use of screen media affect the brain’s development? Smartphones, tablets, computers: do they really make children dumb? Find out more
MAX, the digital asthma coach Simple tips for coping more effectively with their condition. How it works
Endometriosis facts Almost unbearable pain or difficulty getting pregnant: endometriosis is a women's disease. Find out more
Taking blood pressure the easy way Whether at the doctor or at home: from the age of 18 you should have your blood pressure taken regularly. Taking blood pressure correctly
Flatulence: air in the stomach Flatulence is unpleasant but generally harmless. Household remedies often help. What can help with flatulence
Music doesn’t leave anyone unmoved Our favourite music activates the reward system and makes us happy. Listen yourself
Learning to live with tinnitus For extremely stressful chronic tinnitus, treatment in a clinic is helpful. Further information
Music therapy heals and liberates Transforming feelings and experiences into sound helps people process difficulties. An insight into the therapy
Negative effects of tonsil surgery? Nothing has been proven. But it's still worth thinking long and hard about this operation. Read the pros and cons
