Aronia berries

Required material

5 - 10 dried aronia berries

Application

Prevent and help in the treatment of colds and digestive problems.

How to use: eat 5 - 10 dried berries (preferably organic and regional) per day.

The shops also sell aronia berry juices and jams.

Don't drink more than one glass of juice per day.

Effect

Aronia can have the following effects:

  • Anti-inflammatory
  • Helps to regulate the bowel
  • Strengthens the immune system
  • Expectorant
  • Free radical scavenger
  • Stimulates the metabolism
  • High flavonoid content
  • Rich in antioxidants

Helps against

Colds, hypertension, arteriosclerosis, digestive disorders, diarrhoea, stomach pain

Synonyms

aronia berries, aronia