1 cup hot water
1 tsp dried dandelion leaves
or 1 fresh dandelion leaf per cup
Allow the tea to infuse for 10 to 15 minutes.
A dandelion leaf tea cleanse can be done in spring by drinking up to 3 cups of tea per day for 3 to 6 weeks.
The bitter compounds in the tea improve digestion and increase the metabolism.
Dandelion leaf tea can have the following effects:
- Strengthens the immune system
Digestive problems, bloating, loss of appetite
dandelion leaf tea