Hot-water bottle

Required material

1 hot-water bottle

Warm to hot water

1 cloth


Fill the hot-water bottle with hot water and wrap it in a towel. Put the bottle lengthwise on the stomach and rest for 30 minutes.


The hot-water bottle can relieve spasms and alleviate pain.

Helps against

Bloating, colic, stomach ache, menstrual disorders


hot-water bottle, hot water bottle