Rosemary bath

Required material

100 g rosemary leaves

3 litres water

Application

Add approx. 100 g of rosemary leaves to 3 litres of water and bring to the boil. Allow to infuse for 15 minutes, then strain.

Add to warm bath water (28° - 38°) and enjoy the bath for 15 to 20 minutes.

Then rest for 15 to 30 minutes. Don't take this bath at night as it has an invigorating effect.

Effect

A rosemary bath can have the following effects:

  • Stimulating
  • Invigorating
  • Analgesic
  • Antispasmodic
  • Anti-inflammatory
  • Strengthens the circulatory system

Helps against

Fatigue, feeling unwell, exhaustion, loss of appetite

Synonyms

rosemary bath, bath with rosemary