Salt gargle

Required material

1 tsp salt

1 glass water


Add 1 tsp salt to a glass of lukewarm water and stir. Gargle once to twice a day with this solution.


Don’t use this salt gargle if you have thyroid problems or are allergic to iodine.


The salt gargle can have the following effects:

  • Mild disinfectant
  • Anti-inflammatory
  • Moisturising

Helps against

Sore throat, hoarseness


salt gargle, salt gargle solution, gargle solution with salt

Exclusion of liability

CSS offers no guarantee for the accuracy and completeness of the information. The information published is no substitute for professional advice from a doctor or pharmacist.

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