Salt gargle

Required material

1 tsp salt

1 glass water

Application

Add 1 tsp salt to a glass of lukewarm water and stir. Gargle once to twice a day with this solution.

Warning

Don’t use this salt gargle if you have thyroid problems or are allergic to iodine.

Effect

The salt gargle can have the following effects:

  • Mild disinfectant
  • Anti-inflammatory
  • Moisturising

Helps against

Sore throat, hoarseness

Synonyms

salt gargle, salt gargle solution, gargle solution with salt