Eva-Maria Morton de Lachapelle

Eva-Maria Morton de Lachapelle

Editor

Eva-Maria Morton de Lachapelle studied business administration in Regensburg, with a focus on marketing & communications, before going on to qualify as a PR copywriter at the Textakademie in Zurich. She has always been enthusiastic about storytelling and finding ways to present complex topics with complex backgrounds in an informative, easy-to-understand way. As a mother of two, she thinks every day about how to make healthy habits enjoyable and fun for all the family. She has been studying psychology at UniDistance Suisse since February 2023 in order to boost her knowledge in areas such as mental health, cognition and neurology.

Articles by Eva-Maria Morton de Lachapelle

A person walks through the winter landscape with snowshoes.

Snowshoe trails

10 simple tours with tips for preparation and planning – also für beginners.

To the tour tips
Müsliriegel selber machen: 3 Rezepte ohne Zucker

Granola bar recipes

Classic, protein-filled, or exotic: three energy-rich granola bars without sugar.

Make yourself
Im Schneidersitz sitzt eine Frau am Boden inmitten einem Raum voller Pflanzen und entspannt sich.

Stimulate the vagus nerve

Methods and exercises to switch the nervous system from fight or flight mode to rest mode.

Try now
Die Frau sitzt im Schneidersitz am Boden und isst einen ballaststoffreichen Salat-Teller mit der Kabel.

Fibre for the gut

It’s both indigestible and indispensable for our micro-organisms.

Find out why
A man in the kitchen has washed a whole net of Brussels sprouts and is now preparing them with a knife

Bitter substances

They have a revitalising effect and are especially good for our digestion.

To their effects
1186564416

Postpartum depression

Around 15% of mothers suffer from depression after childbirth.

Read now
Beckenbodentraining für zu Hause

Strengthen the pelvic floor

There are all kinds of methods: from classic yoga or Pilates through to hula hoops.

To the training
1010755094

The male pelvic floor

These exercises are geared to men: good for sport and preventing incontinence.

Train now
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