Stimulate the vagus nerve Methods and exercises to switch the nervous system from fight or flight mode to rest mode. Try now
Strengthen the pelvic floor There are all kinds of methods: from classic yoga or Pilates through to hula hoops. To the training
The male pelvic floor These exercises are geared to men: good for sport and preventing incontinence. Train now
Ski resorts for families Less hustle and bustle, close to nature, and low prices? The charm of small ski resorts. Our 11 tips
Smartwatch test report Yaël S. tracks her sport and sleep activities with a smartwatch and discovers a number of features. Only a gimmick?
Lentil soup It’s easy to create delicious new flavours: adding oriental spices will do the trick. 3 ideas