Nadja Hegglin

Those who suffer from hay fever should also be careful with certain foods.

With instructions from start to finish: a guide on how to fast successfully.

With a personal fasting pattern, losing weight the healthy way is easier.

Immediately feel safer on the trails with 3 simple biking technique exercises.

Taking others into consideration: what bikers should note on hiking trails.

It couldn’t be easier: recipe ideas for creamy, melt-in-the mouth, delicious ice cream.

Daniel Schefer shows us what to note when training children in mountain biking.

The right diet, more exercise and less stress can help.

Jog, bend down and pick up litter: the eco-friendly way to exercise.