Nadja Hegglin

Children spread viruses particularly quickly and can often infect the whole family.

Many people suffer from lactose intolerance. Is milk actually healthy?

Skin rash after sunbathing: where the causes lie.

Those who suffer from hay fever should also be careful with certain foods.

With instructions from start to finish: a guide on how to fast successfully.

With a personal fasting pattern, losing weight the healthy way is easier.

Because home-made is healthier but time is short, it helps to cook in advance.

Immediately feel safer on the trails with 3 simple biking technique exercises.

Taking others into consideration: what bikers should note on hiking trails.