Nadja Hegglin

Nadja Hegglin

Editor

Grippe: Tipps gegen Ansteckung in der Familie
Flu in the family

Children spread viruses particularly quickly and can often infect the whole family.

Stay healthy
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Lactose intolerance

Many people suffer from lactose intolerance. Is milk actually healthy?

These are the causes
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Sun allergy

Skin rash after sunbathing: where the causes lie.

Tips
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Successful fasting

With instructions from start to finish: a guide on how to fast successfully.

4 phases of fasting
Intermittierendes Fasten
Intermittent fasting trend

With a personal fasting pattern, losing weight the healthy way is easier.

Losing weight
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Learn biking technique

Immediately feel safer on the trails with 3 simple biking technique exercises.

Watch the video
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Bikers on hiking trails

Taking others into consideration: what bikers should note on hiking trails.

The rules
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