Nadja Hegglin

Nadja Hegglin


Lactose intolerance

How to recognise an intolerance and what to do about it.

To the tips
Prevent falls

One small lapse of concentration, and that's when it happens. Eliminate tripping hazards.

Preventing falls
Grippe: Tipps gegen Ansteckung in der Familie
Flu in the family

Children spread viruses particularly quickly and can often infect the whole family.

Stay healthy
Sun allergy

A burning and nasty rash after sunbathing. These are the causes.

Read the tips
Successful fasting

With instructions from start to finish: a guide on how to fast successfully.

4 phases of fasting
Intermittierendes Fasten
Intermittent fasting trend

With a personal fasting pattern, losing weight the healthy way is easier.

Losing weight
Learn biking technique

Immediately feel safer on the trails with 3 simple biking technique exercises.

Watch the video
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