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Rahel Lüönd

Editor

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Stiff joints in the morning

Can you hardly move after waking up? How to get going.

Exercises and tips
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Swollen legs

When insufficient blood flows through the veins, water builds up in the legs.

Helpful exercises
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Getting rid of joint pain

During the menopause and in old age, joint pain often occurs due to oestrogen deficiency.

This helps
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Joint pain

Starting physical activity without joint pain: these exercises will get your hips moving again.

To the video
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Overactive thyroid

Too many thyroid hormones can put a strain on the whole body.

Consequences
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Thyroid problems

An underactive thyroid often leads to weight gain. What to note in terms of nutrition.

Eating correctly
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Powerful thyroid gland

The small organ produces hormones vital to the functioning of our body.

How it functions
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The pseudocereal checklist

What are these grain alternatives, and how healthy are they really?

To the overview
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