Rahel Lüönd

Combating pain and low spirits: how to ease premenstrual symptoms.

How physical differences affect the amount of medication to be prescribed.

The best home remedies against the unpleasant reflux of stomach acid into the oesophagus.

Extreme mountain climber Evelyne Binsack explains how she recognises her limits.

How often, how long and when? How to achieve optimal oral hygiene.

Diet and oral hygiene can be used to promote and maintain a healthy oral flora.

There are a range of devices that can be used for tongue hygiene. An overview of tools and household products.

Does oil pulling supplement cleaning our teeth? How it works and what it achieves.

A coated tongue says a lot about the state of our health.