Cool quark compress

Required material

200 - 500 g quark (low-fat quark)

1 cloth, gauze


Wrap the cool quark in a small cloth and apply to the affected body part.

How long: 15 - 20 minutes, several times a day if needed.


A cool quark compress can have the following effects:

  • Quark reduces swelling
  • Anti-inflammatory
  • Analgesic
  • Pleasantly cooling

Helps against

Sore throat, itching (insect sting), breast inflammation/mastitis, skin rash, sunburn, muscle pain, calf cramps, sprain


cool quark compress, compress with cool quark