Cool quark compress

Required material

200 - 500 g quark (low-fat quark)

1 cloth, gauze


Wrap the cool quark in a small cloth and apply to the affected body part.

How long: 15 - 20 minutes, several times a day if needed.


A cool quark compress can have the following effects:

  • Quark reduces swelling
  • Anti-inflammatory
  • Analgesic
  • Pleasantly cooling

Helps against

Sore throat, itching (insect sting), breast inflammation/mastitis, skin rash, sunburn, muscle pain, calf cramps, sprain


cool quark compress, compress with cool quark

Exclusion of liability

CSS offers no guarantee for the accuracy and completeness of the information. The information published is no substitute for professional advice from a doctor or pharmacist.

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