200 - 500 g quark (low-fat quark)
1 cloth, gauze
Wrap the cool quark in a small cloth and apply to the affected body part.
How long: 15 - 20 minutes, several times a day if needed.
A cool quark compress can have the following effects:
- Quark reduces swelling
- Pleasantly cooling
Sore throat, itching (insect sting), breast inflammation/mastitis, skin rash, sunburn, muscle pain, calf cramps, sprain
cool quark compress, compress with cool quark