Ice bag

Required material

  • Ice cube
  • Plastic bag
  • Towel/kitchen towel
  • Alternatively, special cold packs from specialist dealers can be used.


Application: The injured body part can be cooled every 2 to 3 hours for 15 to 20 minutes at a time. It should not be cooled for more than 48 hours.

The ice pack should not be left on the skin for a long time and never directly on the skin. This can lead to cold damage. It is always best to place a cloth between the skin and the ice pack.


The following effects can occur when using ice packs:

  • Local decongestant
  • Analgesic

Helps against

Bruises, swelling, localized pain


Ice bag, Coldpack, Cold, Bruise, Swelling, Ice, Cold

Exclusion of liability

CSS offers no guarantee for the accuracy and completeness of the information. The information published is no substitute for professional advice from a doctor or pharmacist.

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