Pumpkin seeds

Required material

Pumpkin seeds (1 to 2 heaped tablespoons)

Alternatively, ready-to-use preparations (e.g. pumpkin seed capsules) from specialist shops can be used.


Application: In the morning and evening, take 1 to 2 heaped tablespoons (15 to 30g) ground or chewed with a glass of water. It should be taken over several weeks or months.

Caution: Pumpkin seeds can only relieve the discomfort associated with prostate enlargement. Taking it does not replace regular check-ups with your doctor.


The following effects can occur when taking pumpkin seeds:

  • Anti-inflammatory
  • Antioxidative (cell protection)
  • Slightly hormone regulating

Helps against

prostate problems, irritable bladder


Pumpkin seeds