1 bag or 2 tsp rooibos tea
1 cup boiling water
Pour the hot water over the teabag and leave to infuse for 5 minutes. Drink the tea.
Also suitable for pregnant women and small children as the tea doesn't contain any caffeine.
Rooibos tea can have the following effects:
- Stimulates blood flow
Nervousness, sleep disorders, digestive disorders
rooibos tea, bush tea, red tea, redbush tea