Rooibos tea

Required material

1 bag or 2 tsp rooibos tea

1 cup boiling water


Pour the hot water over the teabag and leave to infuse for 5 minutes. Drink the tea.

Also suitable for pregnant women and small children as the tea doesn't contain any caffeine.


Rooibos tea can have the following effects:

  • Antibacterial
  • Soothing
  • Stimulates blood flow
  • Antispasmodic

Helps against

Nervousness, sleep disorders, digestive disorders


rooibos tea, bush tea, red tea, redbush tea