Sessions with longer intervals and a slow pace
The sessions take place several weeks apart, allowing participants to process the content at their own pace and gradually integrate it into their daily life. People with long COVID often need more time to recover and adjust to new strategies, as their physical and mental resilience can vary significantly. The longer intervals help to prevent mental overload, and provide enough time to practise techniques, monitor progress and make personal adjustments. This ensures that the course has a lasting impact and brings long-term improvements to everyday life.