Exercise coaching

Move more each day. Change your habits, stay motivated and actively do something for your health with the help of exercise coaching.

The advantages for you

  • You get an expert assessment of your physical activity habits.
  • Personal goals and solutions help you incorporate more movement into your daily routine.
  • For persons insured with CSS, the first consultation with a Health Coach is free of charge.
  • You’ll discover which offers and services you can benefit from immediately, such as active365 and courses from the Health Account.

Good to know

Motivational tips

How to make exercise a daily habit with minimum effort.


No matter how fit they are, exercise coaching can benefit all our clients.

Expert advice

Advice is provided by proven experts in the field of human body movement.

How exercise coaching works

You discuss your physical activity habits with the Health Coach. Together, you look for ways to get you moving more. You agree goals that will help you change your habits. Tips and tricks will give you that extra bit of everyday motivation.

Book an appointment online

Are you interested in a consultation with a CSS Health Coach? Then go ahead and book your appointment online.

Frequently asked questions

No. The CSS Health Coaches answer your health-related questions. The information they provide is generally applicable and doesn't include an assessment of your own health situation. It is therefore no substitute for a personal consultation, examination or diagnosis by a recognised doctor. Depending on the situation, this information can be a useful addition to the dialogue between doctor and patient.

For persons insured with CSS, the first consultation is free of charge. There may be a charge for any further sessions.

The first session generally lasts between 30 and 60 minutes. Further steps will then be discussed.

No. CSS Health Coaches don't issue commitments to provide cover, except for health offers and second opinions.