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Exercise coaching

Move more each day. Change your habits, stay motivated and actively do something for your health with the help of exercise coaching.

The advantages for you

  • You get an expert assessment of your physical activity habits.
  • Personal goals and solutions help you incorporate more movement into your daily routine.
  • For persons insured with CSS, the first consultation with a Health Coach is free of charge.
  • You’ll discover which offers and services you can benefit from immediately, such as active365 and courses from the Health Account.

Good to know

Motivational tips
How to make exercise a daily habit with minimum effort.
Fitness
No matter how fit they are, exercise coaching can benefit all our clients.
Expert advice
Advice is provided by proven experts in the field of human body movement.

How exercise coaching works

You discuss your physical activity habits with the Health Coach. Together, you look for ways to get you moving more. You agree goals that will help you change your habits. Tips and tricks will give you that extra bit of everyday motivation.

Book an appointment online

Are you interested in a consultation with a CSS Health Coach? Then go ahead and book your appointment online.

Frequently Asked Questions

For persons insured with CSS, the first consultation is free of charge.

The first session generally lasts between 30 and 60 minutes. Further steps will then be discussed.

Yes. The CSS Health Coaches are obliged to maintain professional secrecy and comply with strict data protection provisions. The consultation will have no effect on your insurance.