A young woman is sitting on the sofa wrapped in a soft blanket and drinking tea.

Pass the winter in a soothing rhythm

Experience a more peaceful winter and learn to integrate mindful breaks into your daily routine. Let go of stressful thoughts and enjoy the cold season with more ease and tranquillity.

The advantages for you

You’ll deepen your knowledge of effective relaxation techniques, stress management strategies and setting boundaries in daily life.
You’ll learn practical methods to consciously switch off and recharge your body and mind.
Together, we’ll analyse your behaviour patterns and develop action plans to help you achieve your goals.
This online course provides an opportunity for interactive exchanges with other participants.

Costs

This course costs CHF 50 in total. We will send you an invoice.

Online Course

You will need a computer and a reliable internet connection.

Number of Participants

Max. 15 people so that we can work interactively.

Course outline

No preparation is needed for the first session.
The course is interactive. You decide at all times what information you wish to sharetwith the group.
The course leaders will suggest exercises and activities for you to try between sessions yourself, such as stress management techniques, adjustments to your daily routine, etc.

Led by Experts

The course is led by our Health Coaches who are trained experts with many years of experience in the mental health sector.

What the course does not cover

The course is for training purposes and isn't a form of therapy.

Course Dates 2025/26: simply sign up

The table gives you an overview of all the courses throughout the current year on the subject of "Switch off and recharge in winter“ and offers the opportunity to register.
Date	Location	Language	Registration deadline	Registration
04.11.2025, 11.11.2025	Online	D	28.10.2025	Go to registration
04.11.2025, 11.11.2025	Online	F	28.10.2025	Go to registration
09.10.2026, 16.10.2026	Online	F	25.09.2026	Go to registration
23.10.2026, 30.10.2026	Online	E	09.10.2026	Go to registration

Exclusively for CSS customers

Course list

The Health Coaches share their knowledge on nutrition, exercise, psychology, caregiving and family counselling.

Discover course

Frequently Asked Questions

The course is exclusive to CSS customers aged 18 and over.

To ensure we can work interactively, the number of participants is limited to a max. of 15 and a min. of 5 people. If fewer than 5 people register, the course will not take place. Participants will be informed in advance.