A burning bedside lamp stands next to the bed.

Sleep coaching

Unable to get a good night's rest? There are many reasons for sleep disturbances. Sleep coaching from the CSS Health Coaches can help you find the cause. And will soon have you sleeping better again.

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The advantages for you

The CSS Health Coaches provide one-to-one advice.
You discover what is adversely affecting your sleep quality and what you can do about it.
You learn relaxation techniques, get tips you can apply in everyday life and develop new sleep habits.
Online sleep training by app lets you tackle your sleep problems anytime, anywhere.

First consultation for free

All persons insured with CSS get the first consultation with a CSS Health Coach free of charge.

Who’s it for?

The offer is designed for people who have difficulty falling asleep or staying asleep.

Expert advice

Trained psychologists provide one-to-one advice.

How sleep coaching works

You discuss your current sleep situation with the CSS Health Coach. Can’t get to sleep for thoughts racing around your mind? Constantly waking during the night or wide awake first thing in the morning?

As you chat, you’ll learn what’s important when it comes to sleep. You’ll be given relaxation and breathing exercises, and asked to keep a sleep diary. This will help you develop new sleep habits and get you back to sleeping better again.

Time required

The initial discussion with the CSS Health Coaches usually takes between 30 and 60 minutes. The next steps will be agreed with you personally in each coaching session.