Course on building family resilience

Approach different stages of family life with more confidence and calm. The course provides (you with) key tools to navigate everyday family challenges. Exclusively for persons insured with CSS.

The advantages for you

Using well-defined strategies, you’ll learn to ease everyday family pressures and make good use of your resources.
You’ll strengthen your parenting skills and learn to be more confident and calmer in your role.
You’ll reflect on your own behaviour, identify needs, and take time to consider your values as parents and as a family.
The course will enable you to share experiences with other parents and expand your network.

Costs

This course costs CHF 50 in total. We will send you an invoice.

Evening Course

The 3 course evenings build upon each other.

Number of Participants

Max. 13 people so that we can work interactively.

Course Outline

No preparation is needed for the first session.
The course is interactive. You decide at any time which information you are willing to share with the group.
Between sessions, you’ll receive exercises and tips to integrate what you’ve learned into everyday family life.

Led by Experts

The course is led by our health coaches who are trained experts with many years of experience in family health.

What the course does not cover

Since the course is progressive, it is not possible to attend just one evening session. The course is for training purposes and isn't a form of therapy. You also won’t receive any specific parenting advice.

Course Dates 2025: simply sign up

The table gives you an overview of all the courses throughout the current year on the subject of “Resilience training for parents” and offers the opportunity to register.
Date	Location	Language	Registration deadline	Registration
25.03.2025, 01.04.2025, 08.04.2025	Baden agency	D	23.03.2025	Go to registration
25.03.2025, 01.04.2025, 08.04.2025	Nyon agency	F	13.03.2025	Go to registration
06.05.2025, 13.05.2025, 20.05.2025	Online	E	29.04.2025	Go to registration
09.09.2025, 16.09.2025, 23.09.2025	Lausanne agency	F	28.08.2025	Go to registration

Exclusively for CSS customers

Course list

The Health Coaches share their knowledge on nutrition, exercise, psychology, caregiving and family counselling.

Discover course

Frequently Asked Questions

The course is exclusive to CSS customers aged 18 and over.

To ensure we can work interactively, the number of participants is limited to a max. of 13 and a min. of 5 people. If fewer than 5 people register, the course will not take place. Participants will be informed in advance.