Karin Bucher

These tips will teach you the best way to train in winter and when it makes sense to take a break.

Typical symptoms of hay fever are sneezing attacks, sniffles and watery eyes.

A glass of lemon water in the morning and you start the day feeling healthy and energetic.

Easy vegetable crisps to make yourself.

It makes you happy. The delicious «cleansing water» detoxes the body and stimulates metabolism.

Practical relocation tips for before, during and after.