Karin Bucher

Fresh bread like from the bakery – with only 4 ingredients and a pot.

Tips to combat flu symptoms and when it’s advisable to see a doctor.

Provisions rich in fibre will ensure you have plenty of energy and stamina for your mountain hike.

Impress your guests by serving healthy, crunchy vegetable crisps as an appetizer.

Videos, tips and tricks: Find more flexibility, strength and relaxation.

Drink a glass of lemon water in the morning and start the day feeling healthy and energetic.

These tips will teach you the best way to train in winter and when it makes sense to take a break.

Typical symptoms of hay fever are sneezing attacks, sniffles and watery eyes.

It makes you happy. The delicious «cleansing water» detoxes the body and stimulates metabolism.