- 2 tsp apple cider vinegar
- 2 tsp honey
- 1 glass
- 1 tsp molasses (available from retailers), if required
Mix all ingredients/everything together well in a glass.
Take 2 teaspoons of this mixture immediately before going to bed. Leave the glass on the bedside table. If you wake during the night, you can take another 2 teaspoons.
Please note: molasses strengthens the effect.
Apple cider vinegar against insomnia can have the following effects:
The potassium, magnesium and iron contained in the apple cider vinegar have a balancing effect.
Honey and molasses have a relaxing effect.
Insomnia, sleeping problems
insomnia, sleeping problems, apple cider vinegar, honey, molasses