Apple cider vinegar for insomnia

Required material

  • 2 tsp apple cider vinegar
  • 2 tsp honey
  • 1 glass
  • 1 tsp molasses (available from retailers), if required

Application

Mix all ingredients/everything together well in a glass.

Take 2 teaspoons of this mixture immediately before going to bed. Leave the glass on the bedside table. If you wake during the night, you can take another 2 teaspoons.

Please note: molasses strengthens the effect.

Effect

Apple cider vinegar against insomnia can have the following effects:

The potassium, magnesium and iron contained in the apple cider vinegar have a balancing effect.
Honey and molasses have a relaxing effect.

Helps against

Insomnia, sleeping problems

Synonyms

insomnia, sleeping problems, apple cider vinegar, honey, molasses