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Lavender bath
Required material
Bathtub
1 litre boiling water
1 cup lavender flowers
Application
Add the lavender flowers to the water and bring to the boil. Strain and add to bathwater. Fill the bathtub with warm water (28° - 38°).
Enjoy this relaxing bath for 15 to 20 minutes. Rest on the bed for at least 30 minutes. It’s most practical to take this bath before going to bed.
Effect
A lavender bath can have the following effects:
- Soothing
- Relaxing
- Anti-inflammatory
Helps against
Nervousness, sleep disorders
Synonyms
lavender bath
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