Lavender bath

Required material

Bathtub

1 litre boiling water

1 cup lavender flowers

Application

Add the lavender flowers to the water and bring to the boil. Strain and add to bathwater. Fill the bathtub with warm water (28° - 38°).

Enjoy this relaxing bath for 15 to 20 minutes. Rest on the bed for at least 30 minutes. It’s most practical to take this bath before going to bed.

Effect

A lavender bath can have the following effects:

  • Soothing
  • Relaxing
  • Anti-inflammatory

Helps against

Nervousness, sleep disorders

Synonyms

lavender bath