Stomach massage

Required material

1 - 2 tsp almond oil or olive oil

1 - 2 drops essential oil (fennel, aniseed, lavender)

Application

Gently massage the stomach with circling motions. Always massage clockwise (the stomach is the clock from the observer’s viewpoint) around the bellybutton.

The massage should always feel pleasant.

Effect

A stomach massage can have the following effects:

  • Antispasmodic
  • Relaxing
  • Beneficial
  • Improves blood flow in the abdominal area

Helps against

Abdominal colic, stomach ache, stomach pain, bloating

Synonyms

stomach massage, massaging of stomach