Valerian root tea

Required material

2 tsp valerian root

200 - 300 ml boiling water

Application

Leave the tea to infuse for 10 hours, then strain and warm again slightly. Drink the tea in sips before going to bed.

Don’t use for more than 3 weeks at a time, as it could cause headaches.

Pharmacies also sell a variety of valerian preparations.

Effect

Valerian root tea can have the following effects:

  • Soothing
  • Antispasmodic
  • Appetite suppressant

Helps against

Nervousness, sleep disorders, stress, stomach disorders

Synonyms

valerian root tea, valerian tea