Online training for pain

Do you want to ease your pain and relieve tension? The medicalmotion app helps you do just that. You’ll receive a treatment plan with exercises constantly adjusted to your needs.

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The advantages for you

  • The effective way to ease pain and relieve tension.
  • Exercises in compact units of 15 minutes a day – tailored to your specific needs.
  • Chat directly with physiotherapists.
  • All-round package: meditations, breathing exercises, tips, podcasts and videos.

Online pain relief training at a glance

Free for 6 months

For insured persons aged 18 years upwards with at least one form of supplementary insurance from CSS.

Developed by experts

The app was developed by doctors and pain therapists.

No substitute for a doctor

Complements your medical treatment or physiotherapy but is not intended as a substitute.

How the online training for pain works

No matter whether your back is sore or your knee hurts: pain is individual. With the medicalmotion app, you’ll get a treatment plan that is constantly updated according to your condition and your personal progress. Besides the physiotherapy exercises, information on mental health is also provided.

Pain treatment with chat function

You start by indicating where and how strongly you feel the pain. In a matter of seconds, you will then receive your first personalised treatment plan. This will include 3 to 5 exercises that will take a total of 15 minutes.

To help you with the treatment, specially trained physiotherapists are also available via chat.

Video explaining online training for pain

We all experience pain differently. The medicalmotion app provides you with a therapy plan that is tailored entirely to your own unique pain profile. You devote 15 minutes a day to actively relieving the pain, leaving you with more time for the things you love.

Less pain after 8 weeks

After about 8 weeks, over 80% of persons insured with CSS feel an improvement. The idea is to use the medicalmotion app 1 to 3 times a week.

Ease pain and treat causes

The medicalmotion app is based on a holistic approach that is tailored to your personal pain profile. Through a combination of medical expertise and artificial intelligence, the exercises are specifically designed to treat your personal problem areas. In the process, focus is placed not only on the symptoms, but on the causes too.

Simply sign up

Do you want to ease the tension in your body? Download the app to your smartphone or tablet and get started. Alternatively, you can use the desktop version.

Frequently asked questions

From head to toe, you can target one or more areas of pain at the same time. Because medicalmotion takes a holistic approach to pain treatment, the interactions between different areas of pain and any pre-existing conditions are also included in the treatment plan.

The pain treatment is effective for conditions that include:

  • Head and face: headaches, migraines, tinnitus aurium, diseases of the jaw joint (craniomandibular dysfunction / teeth grinding)
  • Neck and upper back: neck pain, back pain, sciatica, disc damage, scoliosis
  • Shoulders, arms and hands: inflammation of the shoulder joint capsule, shoulder lesions, impingement syndrome, carpal tunnel syndrome, trigger finger
  • Lower back, knees and hips: osteoarthritis of the hip joint, sciatica, lumbosciatica, low back pain, osteoarthritis of the knee, poly-osteoarthritis
  • Legs, ankles and feet: meniscus ganglion, disc meniscus, Achilles tendon shortening, flat / splayed / pointed and hollow foot, restless legs
  • Pain diagnoses: fibromyalgia, chronic pain, chronic headaches

The app contains a total of over 150 diagnoses and pain areas with exercises and recommendations. The exercises can ease acute or chronic pain and support treatment.

medicalmotion combines proven expertise with artificial intelligence to create treatment plans that are personalised and systematically adjusted. Your progress and feedback are continually analysed and the exercises optimally adapted as your needs change.

Data protection guaranteed: The app has no access to the health data that you provided to CSS.

No, the medicalmotion app does not replace physiotherapy. It offers online training at home to supplement traditional treatment methods.

Yes. The offer is free for a one-off period of 6 months if you have supplementary insurance with CSS Versicherung AG.

As manufacturer of the medicalmotion application, medicalmotion GmbH, Blütenstrasse 15, 80799 Munich, bears sole responsibility at all times for the app's CE marking and compliance with the regulatory requirements of the legislation on medical devices.

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